Nobody Is Doing It Right

In this episode, I talk about how confidence is closely tied to intention and how your lack of intention in your life is making it difficult for you to feel like you are valid in your own desires and decisions. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and pe...

In this episode, I talk about the importance of taking yourself seriously for achieving what you want, what happens if you don’t, and a few tips to help you do it. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → h...

In this episode, I talk about our need to sabotage ourselves when we’re on the brink of success or when we get some success. I go into what it might stem from and offer some tips to help work with it so that you can push through the resistance rather than fear success and all the scary stuff that comes along with it. If you like my thoughts and insights follow me on my socials below for more!&nbsp...

In this episode, I talk about why letting yourself be comfortable with not knowing can sometimes be the kindest thing you can do for yourself. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaelefth...

In this episode, I talk about why you shouldn’t attach to people because you think they will reflect an ideal version of you, how to recognize if you’re doing it, and how to stop. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 ses...

In this episode, I talk about how thinking that you can’t circle back to something or that life is black and white is holding you back from growing and experiencing the kind of reality that feels best for you. Nothing has to be forever. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate a...

In this episode, I talk about the grief that goes into letting go of past or inauthentic versions of people in order to live in alignment. Acceptance of your lack of control over how other people behave isn’t easy, but it’s vital. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about s...

In this episode, I talk about the importance of reminding yourself that you are capable of figuring things out, despite how difficult or uncomfortable they might be. It is an act of self-respect to trust that you have the skills and tools to do so. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and...

In this episode, I give the listener tangible tips on how to actually love yourself. These tips will help you feel more understood by yourself and encourage you to gravitate toward others who also match that same energy. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awaren...

In this episode, ramble a bit about my current anxieties and how I’ve learned to handle them throughout my years in therapy and on my personal growth journey. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https:...

In this episode, I talk about how forcing someone to accept your love (even when it might be more than you should be giving) is disrespectful to the other person. This is specifically for those who struggle with anxious attachment and feel like they have to over-give in order to receive acceptance and approval and then grow anxious and resentful when the person on the receiving end is unwilling to...

In this episode, I talk about how if that person or circumstance isn’t making sense, then that’s probably all you need to know about it. Release the need to figure it out because some things just are the way they are and it has nothing to do with you and your worth. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very...

In this episode, I talk about the importance of embodying the energy of whatever it is you want to experience in your life. If you don’t, it’ll be that much harder to recognize it when it’s looking you straight in the face. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awa...

In this episode, I try and comfort anyone who is beating themselves up for not having done better in order to get a different outcome. Sometimes there’s only so much we can do and things unfold as they will. We can’t control everything, and that’s okay! If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in...

In this episode, I talk about the importance of accepting things as they choose to come to you rather than trying to force control over them. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaelefthe...

In this episode, I explain how confusing your passion for your purpose might be holding you back from moving forward in your endeavours. I share my own story as a confused writer who realized that writing wasn’t my purpose, but rather my passion and that’s why it was so difficult for me to be consistent and intentional with it. If you like my thoughts and insights follow me on my socials below for...

In this episode, I talk about a tough, but necessary realization—whatever you think is going to save you is just a mirage. The closer you get to it, the more it disappears into the horizon. Listen to me explore this in more detail and how it can relate to you and your journey. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am...

In this episode, I share my thoughts and experience on how to move away from self-doubt and instead focus on the best case scenario with anything you’re trying to achieve. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️...

In this episode, I explain why those with avoidant attachment style feel the need to decide for their partners whether a relationship will work or not and why they might pull away when things start to become more intimate. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awar...

In this episode, I talk about how being compassionate toward others doesn’t mean you have to be agreeable and a people-pleaser. There is a middle ground where you can both show your care and understanding for someone while also considering your boundaries and needs. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very...

In this episode, I talk about how you exist whether or not that person is paying attention to you. It can be difficult to remember that our lives are ours to observe and that we don’t need anything external to us to validate our existence. This episode is that reminder that you might be needing at the moment. If you like my thoughts and insights follow me on my socials below for more!  To be...

In this episode, I talk about what I think is the best process to reaching your goals and achieving your desires. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/work-with-me  ...

In this episode, I try to encourage you to do that thing that you’ve been avoiding doing because you believe it will make you seem embarrassing or cringey to others. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 →...

In this episode, I update you on my recent brand name change and also discuss how this taught me the importance of leaning into change especially when it makes you question your identity. We are always changing, so attaching your sense of self to a current external circumstance won’t serve you in the long run! If you like my thoughts and insights follow me on my socials below for more!  To be...

In this episode, I talk about how you don’t have to do or be anything in order to be worthy of enjoying your life. There is no ultimate end goal you need to reach to allow yourself to experience pleasure. You can—and should—allow yourself to experience that right now! If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just ver...