Nobody Is Doing It Right

In this episode, I challenge you to lean into your innate human ugliness rather than try to avoid it because that might be exactly what you need to do to reach your full potential and attain the life you truly desire. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness...

In this episode, I reframe the way you look at self-doubt and how believing you don't have as much impact as you do is a kind of blissful ignorance that not everyone has the luxury to indulge. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) B...

In this episode, I talk about why, at some point, you're going to have to just risk all the things you're scared of in order to get to where you want to be. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://...

In this episode, I discuss how your fear of failure might just be the fear you have of the punishment you know you put yourself through and how to rebuild some of your self-trust by changing the perception of your failures. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awa...

In this episode, I discuss how over-empathizing and people-pleasing is a form of self-abandonment, especially when you're doing it in the hopes that someone will meet the potential you envision for them. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal...

In this episode, I talk about the importance of self-expression for building self-worth. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/     Read my articles or support m...

In this episode, I discuss an important underlying reason for self-sabotage and how to manage it so that you can stop standing in your own way. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleft...

In this episode, I discuss the importance of showing up for yourself and the impact that has on your self-worth. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/     Read...

In this episode, I talk about how always striving to get your life together might make you miss out on moments of contentment. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ &nbsp...

In this episode, I ask you to consider why you choose to chase things that cause you more friction than flow and explore what that might mean about your relationship with yourself. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 se...

In this episode, I discuss how limerence can sometimes be a more comfortable (although not healthy or sustainable) alternative to a proper relationship for those who have avoidance in their attachment style. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and perso...

In this episode, I discuss how self-abandonment can manifest as over-empathizing with others and why it's important to avoid falling into that people-pleasing pattern. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿...

In this episode, I talk about how personal growth work shouldn't be romanticized because sometimes the messier it is, the better. Don't set yourself up for failure because you expect it to be perfect every step of the way. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awar...

In this episode, I talk about the trap that avoidants fall into when they fear being a disappointment and how to work through it. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ &n...

In this episode, I talk about the concept of potential and how it might actually be signifying something about your relationship with yourself. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleft...

In this episode, I talk about what it might mean if you notice a lot of avoidance in your relationships or life circumstances. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ &nbsp...

In this episode, I discuss the importance of asking for what you want. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/     Read my articles or support my content on Subst...

In this episode, I share an important message for anyone on the brink of self-sabotage. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/     Read my articles or support my...

In this episode, I talk about how you are more than what happens inside your head and that you need to integrate the physical world into the experience of your life. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 →...

In this episode, I talk specifically to people-pleasers who think that not having boundaries is the only way to show and receive love. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.co...

In this episode, I talk about how whether you choose or not, something will be chosen. You can’t control everything, but if it’s in your control then you owe it to yourself to decide mindfully. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)...

In this episode, I talk about the necessity of rest and how I’ve learned to stop seeing burnout and fatigue as shameful. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/   &nbs...

In this episode, I explore the concept of being behind in life and offer a few reframing techniques to change how you perceive your timing. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheri...

In this episode, I talk about how believing something to be a success or failure is dictated by how you choose to perceive it, not by a universal rule. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://kater...

In this episode, I talk about the importance of treating yourself the way you want to be treated by others. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/work-with-me   Read...