No Such Thing with Krysta Huber

Sinan Ozyemisci is the Coach Liaison for Stronger U, a personalized nutrition coaching program built around you and your specific needs. As a former SU client myself, I can personally attest that this coaching program WORKS--and is one of the best, no-bullshit programs on the market. The SU team is near and dear to The Fitness FYX because it truly inspired the work I do today inside of my own coac...

This episode is for you if you feel like you "fall behind" just as quickly as you "get ahead." This episode is for you if you're consistently: - Comparing yourself to others vs. celebrating your wins - Downplaying your wins, considering them to be too small--or not enough - Hanging around people both personally and profressionally who aren't challenging you to be better This episode will move you...

If you need a fu*king pep talk, this conversation is for YOU: Go after all of your biggest wants, goals, desires in 2022 with the energy and guidance of Coach Amanda Marit. Amanda Marit has coached individuals in all walks of life, including celebrities and public figures. Amanda works with her clients to help reframe what leadership is and can be and identify what it takes to be seen as an author...

Back with a solo session for our FIRST episode of 2022. Welcome to another new year, FYX listeners. It's that time again where we look to new diets, fresh starts, new workout routines, and an overall renewed commitment to our health and wellness goals. In chatting with potential and current clients over the last two weeks, I keep hearing all of these plans to try ALL. OF. THE. THINGS. But here's a...

We're diving deep on stress, hormones, gut health, and advocating for yourself in the doctor's office with Dr. Ralph Esposito on the latest episode of The FYX. Dr. Esposito is a naturopathic physician, acupuncturist and functional medicine practitioner specializing in integrative urology and endocrinology with a hyper-focus on men’s health. His precise and personalized style utilizes a systems bio...

Meet Toni Marinucci, Registered Dietitian and new author of her first book, Once Upon a Diet. Toni holds a Master’s Degree in Nutrition, is an avid lifestyle blogger for over 10 years, and someone whose passion lies in helping people live happier and healthier lives. She's made it her mission to help her clients heal their relationships with food, gain self confidence, and find balance in their ea...

Man do they grow up so damn fast--it's the FYX Podcast's FIRST BIRTHDAY. Just like that, we've hit 52 episodes in 52 weeks. The best part? We're literally *just* getting started. In this semi-solo episode, I'm joined by my maestro behind the scenes--my Digital Editor and Producer, Tony Prugel. Tony and I serendipitously connected via Instagram just over a year ago, and he's somehow continued to pu...

Meet Tamar Samuels, Registered Dietitian and Co-Founder of Culina Health. Tamar brings a unique and holistic approach to healthcare that integrates functional medicine, positive psychology, and behavioral change techniques. Tamar has her Masters in Clinical Nutrition from New York University, and is a National Board Certified Health and Wellness Coach through the National Board of Medical Examiner...

We are back with some NEW friends for The FYX Podcast after a brief transition into solo-only podcasting. First up--Scarlett Leung, CEO of Sugarbreak--a company that is quite literally disrupting both the market, and our daily sugar intake. Sugarbreak is a natural, non-prescription support system that empowers you to curb your sugar intake and manage your blood sugar levels so you can live your be...

Thanksgiving Day has arrived! First and foremost, HAPPY THANKSGIVING to all of The FYX listeners--words cannot express my sincere gratitude for your support of this show, especially as we're only weeks away from one full year of FYX episodes. We've got our fourth edition of Food for the Holidays, falling perfectly in line with the big day: Thanksgiving. The FYX is here to help you make the best ch...

Part III of the holiday food chat--Food for the Holidays! Coach Krysta is still flying solo to bring you her top tips on navigating the overwhelm and challenges surrounding the holidays and our food choices. The FYX is here to help you make the best choices possible for the holidays, without sacrifcing fun and memories with your loved ones. In this episode: Stop trying to be like everyone and thei...

Part II of the holiday food chat--Food for the Holidays! For the next few episodes, Coach Krysta is flying solo to bring you her top tips on navigating the overwhelm and challenges surrounding the holidays and our food choices. The FYX is here to help you make the best choices possible for the holidays, without sacrifcing fun and memories with your loved ones.   In this episode: How to *NOT*...

We're kicking off a holiday food chat--Food for the Holidays! For the next few episodes, Coach Krysta is flying solo to bring you her top tips on navigating the overwhelm and challenges surrounding the holidays and our food choices. The FYX is here to help you make the best choices possible for the holidays, without sacrifcing fun and memories with your loved ones. First things first: Setting boun...

In today’s episode, Coach Krysta talks about the fiasco that nearly was recording this podcast episode—and how the experience was in fact A LEARNING OPPORTUNITY in ADAPTABILITY. With original plans to cover a slightly different topic, a missing microphone USB cord and spotty internet became a lesson in nutrition. How, you ask? It prompted some thoughts around the importance of always having back u...

How many times have you started and quickly stopped dieting because life—specifically travel—got “in the way,” and it was suddenly too hard to stick to your plan? Coach Krysta says it’s finally time to make that excuse a thing of the past. What you’re missing is the RIGHT approach and a BETTER plan. In a lot of cases, maybe you just need a plan. Period. In this solo episode, Coach Krysta walks thr...

In her latest solo episode, Coach Krysta tackles mindset--more specifically: how the stories you continue to tell yourself are reinforcing the habits you're working to break and are getting in the way of the goals you truly desire to achieve. Krysta walks through some of her own personal struggles--and frankly, a few excuses--she's been facing in managing a much more demanding workload, and how sh...

In this solo episode, Coach Krysta shares some more details about her latest venture at The Fort Athletic Club in Oceanport, NJ, which opens on Saturday, October 9, 2021. Krysta talks about the challenges of managing a busy work schedule in the context of your nutrition and fitness goals—specifically: how to not completely give up on them. It’s easy to justify everything as a “quick” or “grab-n-go...

In this solo episode, Krysta highlights an upcoming, FREE wellness accountability challenge: FIVE | 50. Coach Krysta is syncing up with friends and mentors, Jayson Siano and Danielle Siano to provide nutrition and fitness guidance for participants who are committed to the following five activities for 50 days, beginning OCTOBER 1st. Want in? This challenge is for ANYONE AND EVERYONE who is looking...

Erin Downing is a certified Kundalini Yoga and Pilates Instructor, holding certificates in Wellness Coaching and Plant-Based Nutrition. The author of Kundalini Yoga Demystified, Erin, is a sought after coach and speaker, bringing her philosophy of paying yourself first, mind + body + spirit, to her clients and events. Erin’s approach to healing combines healing modalities from around the world. He...

In this solo episode, Krysta discusses the top 9 lessons she's learned in the past year as an entrepreneur. The Fitness FYX was officially registered as an LLC on September 9, 2020--just a year and some change at the time of this recording. Throughout the episode, Krysta applies a nutrition lens to each lesson, highlighting the parallels between launching a business, building a brand, producing a...

Dianna Falzarano is a New York-based fitness trainer and pilates instructor who coaches both online and in-person at multiple boutique studios in Long Island. In what she considers her past life, Dianna worked in corporate America as a social media manager. Growing up as an athlete, she soon realized that sitting at a desk could no longer suit her energy and the constant movement that she craved d...

Ashley King is an online fitness trainer and model, mom of three boys, former body builder, and most recently a strong supporter and follower of the vegan diet. Ashley details her experience in transitioning to a more plant-based lifestyle after dealing with a number of digestive issues, all of which cleared when she removed animal protein from her daily meal plan. This conversation focuses specif...

Rachel Blank started Allara out of a personal need. Rachel was diagnosed with PCOS after years of struggling with unexplained health issues. Since then, she's seen multiple doctors, has read a ton of information, and tried a variety of diets. But through it all, she continued to feel alone, discouraged, and frustrated. And the more she talked to other women with PCOS, the more this seemed to be a...

Cory Camp, is a personal performance coach that analyzes how our mindset affects the rest of our lives. Cory, like me, I grew up a swimmer. And for 18 years of his life, it was all he really knew. Upon graduating college and his Division I sports career ending, Cory realized he wasn't prepared for this whole "real life" thing. A year went by and he found himself lost, and 40 pounds heavier than wh...

This episode is a conversation with literally everyone's soul sister, Kara Elise Campbell. Kara is the type of friend that every female needs in her life: compassionate, kind, understanding, and an incredible listener. She is a former celebrity chef and cookbook author [her book is called TOAST--and yes, she is absolutely obsessed with toast], and today, Kara joins the FYX to shar her message as a...