No Such Thing with Krysta Huber

Julie Foucher MD, MS is a four-time CrossFit Games athlete and family physician. Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. Julie is a practicing physician with Wild Health, a company that analyzes your DNA, biometrics, and lifestyle activity to provide a blueprint for maximizing your health span and transcendi...

Another week, another episode, and another round of tough love served up by Coach Krysta. We have less than 75 days in 2022. Have you already resided to the fact that January 2023 will be "the best time" to recommit to your fitness and nutrition goals? Are you throwing in the towel on yet another year because the holidays are right around the corner?  Let's RESOLVE. Let's resolve--RIGHT NOW....

Coach Krysta is laying it on thick this week with a little tough love in her latest solo episode. We took to social media to ask you, our amazing listeners, a question that would ultimately guide this episode. If you missed it, we’re posing it again for reflection: Ask yourself, “What am I giving too much attention?” What are you giving SO much attention that it’s getting in the way of your fitnes...

Krysta's brother got married this weekend and she is all up in her feels about relationships in today's episode: the good and the bad. In reflecting on the wedding ceremony, Coach Krysta shares her thoughts on how our relationships -- romantic, familial, and professional alike -- either support our growth as individuals, or how they stifle our ability to do so. Krysta specificially talks about how...

In another latest solo episode, Krysta talks about ditching the “all or nothing” and fixed mindset. A recent injury had her rethinking her approach in the gym and choosing between taking 2 weeks off of training vs. getting creative with equipment and bodyweight exercises. The experience is parallel to a lot of what we see when it comes to nutrition -- this episode is for you if: - You think there'...

In her latest solo episode, Krysta talks about the moments when it feels a lot easier to choose the path that WON’T bring us closer to our goals—what she calls the moments when we say to ourselves, “Fuck it — I’ll eat whatever I want, skip my workout, have that extra glass of wine.” You know those moments we’ve all experienced. Krysta shares WHY these moments happen and how we can reframe them. Sh...

In this episode, Coach Krysta reconnects with Ellie Callinan, a high school friend and classmate from Westfield, NJ. Ellie discovered a passion for gardening over the past several years since graduating college and moving across the country -- previously Ohio and most recently, Nashville, TN. Ellie's love for gardening blossomed thanks to a former significant other and an opportunity to contribute...

Dr. Latt Mansor holds a PhD in Physiology, Anatomy, and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds a Master’s from Columbia University and a Bachelor’s degree from the University of Nottingham in Biotechnology. Dr. Mansor is also a world expert in physiology and metabolism and he consults with elite sp...

Juraj Kočar is an endless optimist with a passion to build and grow projects with meaning. He is currently working on his dream project as the CEO of Somavedic. Somavedic produces functional and broadly accessible frequency therapy devices that harmonize the negative effects of EMFs. Somavedic is helping people in the office and home environment to have more energy, mental clarity, and focus durin...

We live in a world today where there is so much information at our fingertips--and sometimes that can be overwhelming, especially when it comes to fitness, nutrition, and overall well-being. There is constant bombardment of eat this, drink that, do this workout, try this routine, etc. When you're not seeing results but trying so many different plans, you're understandably left discouraged. So, how...

Meet Aman Shah, a fitness enthusiast who is on a personal mission to inspire you to do what inspires you. Professionally, Aman is the Director of Product Strategy at VNS Health - America’s largest nonprofit home health organization. He is a real estate investor, first responder, and overall optimist. Aman started his fitness journey 10 years ago and is just getting started. In this episode, we dis...

Coach Krysta is fresh off a week-long vacation that has her feeling recharged and reflective on how we define what health and wellness really looks like--or "should" look like--in our day-to-day lives. Using her own personal experience, Krysta provides examples of how she approaches nutrition while she's traveling, some of which includes: - Clearly defining your specific goals to assess what is an...

We're taking both a personal and clinical approach to mental health awareness month in this episode with special guest Erica LoPresti. Erica is a family nurse practitioner and founder of Shore Point Healing and Aesthetics in Rumson, New Jersey. Erica completed her Bachelor of Science in Nursing degree in 2002 from William Patterson University. She has since specialized in a number of medical disci...

Happy May, FYX Fam--It's mental health awareness month and we're diving right into the topic with our guest for today's episode, Sarah Whitney Humphrey. Sarah is an author and podcaster on a mission to empower women to confidently step into who they're meant to be in this world. In her debut book, Pretty Young , Sarah details the oh-so common reality that many women face. From mental illness and b...

We're back after a week off with our newest episode and a few updates: Coach Krysta is switching up the calendar with a new episode release schedule -- every other Thursday: you've now got an extra week to catch up on the latest FYX content. Transparently, life is busy, stress is high and stress management is a central theme to this specific chat with our featured guest, JP Byrne. JP is a Founding...

We've got Coach Krysta in the hot seat for this episode, previously recorded for Ever Forward Radio with Chase Chewning in July of 2021. Listen in as Krysta shares her thoughts on getting unstuck and taking proactive steps toward your health and fitness goals. Chase and Krysta talk about the negative impacts that social media has had on the fitness industry, and how a low barrier to entry has dilu...

We're rounding out our Women's History Month episode series with one of The FYX's youngest guests yet: Ria Patag. Ria is a 19-year-old entrepreneur, founder of a fitness apparel brand called Bolt Active, and a personal growth content creator. She founded Bolt after identifying a gender discrepancy in the fitness industry. Her brand mission is to empower women to choose personal growth over comfort...

In this episode, Coach Krysta is joined by three fellow nutrition and fitness coaches, who are also co-hosts of the Unnamed and Untamed Podcast. Meet Sarah Bishop, Meredith Paci, and Sonia Spil. Together these three incredible women bring their lived experiences, perspectives, and hard truths to the mic. Their goal? Educate and empower on topics ranging from nutrition and fitness training to menta...

We've got a SOLO episode with Coach Krysta in the spirit of Women's History Month and our goal to highlight badass FYX females all month long. In this episode, Krysta brings personal perspective and context to the 2022 Women's History Month theme--which is appointed each year by the National Women's History Alliance. The 2022 Women's History Month theme is: "Women Providing Healing, Promoting Hope...

We're crushing week two of women's history month with another incredible female guest: fellow nutrition and fitness coach, lash artist, and podcaster: Abby O'Sullivan. Abby is on a mission to help women step up and into their own incredible power through health coaching, and truly understand that self-care is healthcare. In this episode, Abby details her entire fitness and wellness journey: a tota...

Today's guest on The FYX Podcast is another face from The Fort Athletic Club in Oceanport, New Jersey. Coach Krysta is joined by one of her coworkers, Bridget Riepl. Bridget is a mom of twins, wife, friend, ex-lawyer, incredible yoga instructor, and the lead of The Fort's Yoga Studio: The Hot Zone. A fellow Jersey girl, fitness guru, and a woman who just keeps it real. In true Bridget and Krysta f...

When Jockey Nik Juarez sat down with Coach Krysta at The Fort Athletic Club for this special episode, we finished the conversation with a quote that Nik lives by: “If you develop a resentment for losing, you’ll develop a winning mentality," - Devon Levesque: serial entrepreneur, philanthropist, and fitness enthusiast. Off of the racetrack, Nik is a husband, father, and marathon runner. He is an as...

Need a proverbial kick-in-the-ass to get going on that project; that goal; that leap; that pivot you've been waiting to take for the last few years? Look no further than this episode with Mental Performance Coach Shawn French. In a conversation centered on taking action and truly finding your purpose, Shawn's attitude, outlook and his own story will leave you with the energy to--quite simply--just...

How does an adrenaline-loving thrillseeker who loves fast cars, race tracks, and skydiving become the co-founder of a custom pillow company? Meet Susana Saeliu, CEO of Pluto, whose story is exactly that. After experiencing severe neck pain that impaired her ability to race cars, Susana discovered that her pillow wasn't helping situation--and what made it worse? Finding a new, suitable pillow was a...

We've got a little spin on today's podcast episode with Coach Krysta as the guest of the show. This episode was recorded inside of a Facebook Live with fellow nutrition coaches, Jillian Smith and Jaimie Brewis, who are also co-founders of the Lady Power Moves Project. Jillian and Jaimie are previous guests of The FYX Podcast--check out their interview from Episode 30: Drink [and eat] Your Way Lean...