No Such Thing with Krysta Huber

Coach Krysta kicks off the month of July with a solo episode where she talks through the importance of learning, education, and knowledge—but also how powerless information is if we don’t DO anything with it. This episode is for you if you’re someone who feels they know a lot about fitness and nutrition—or at least enough that you should be seeing results from your efforts. If you’re not, it’s tim...

Dr. Florence Comite is a clinician-scientist and innovator in the field of precision medicine. She is world renowned for her expertise in predicting, preventing, and reversing chronic disease and the disorders associated with aging. In 2005, Dr. Comite founded the Center for Precision Medicine & Health where she practices a clinically proven, academic approach to personalized healthcare, structure...

Coach Krysta is coming at you with a quick solo episode in this podcast on the big E word -- EXCUSES. Why do we have them? Ironically, it's a self-preservation tool to maintain our self-confidence. Yet, they're the very thing stopping you from building more confidence. In this episode, Coach Krysta shares the top 4 excuses she hears from clients and has experienced in her own life when it...

Today's episode features Coach Krysta in a previous interview with friends, FYX Podcast Guests, and fellow nutrition coaches, Lexi DeYoung and Melissa Ebling. Krysta joined Melissa on their podcast, The Alignment Show, in March 2023 to share her story. With new listeners checking out The FYX Podcast and a recent change in direction in Krysta's business, we wanted to share Krysta's back...

In this episode, Coach Krysta shares her take on weekend behavior--and how it impacts her own fat loss goals, as well as her clients' fat loss goals. Krysta shares a conversation she recently had with a client around our approach to eating on the weekends. Krysta discusses the mentality and perspective that many of us hold around the weekends, specifically the idea that it's our time to re...

Coach Krysta hits the mic solo in this week's episode to share perspective on why the summer is often one of the most challenging seasons to prioritize our fitness and nutrition. If you're someone who's always thought, "There's no sense in dieting over the summer," then this episode is for YOU! If you're someone who typically waits until the fall to get back into his...

Coach Krysta is joined by Mindset Expert Brian Ford, the founder of the Self Improvement Daily podcast, as well as his nonprofit, For Purpose. Using his own transition story from college into "the real world," Brian talks about a pivotal moment in his first job that led to the biggest wake-up call of his life. After a complete career shift from medical device sales into a start up focuse...

Coach Krysta is joined by Christina Jahrling, her dear friend, mom of 2 boys, doctor of physical therapy,  former  bikini competitor, and fellow health and fitness consultant. Christina specializes in helping mommas take control of their health, hormones, and get that hot mom bod. Christina is on a mission to create a HOT + HEALTHY experience for her clients because ladies--you CAN have it all wit...

We've hit triple digits for The FYX podcast! And of course, we're celebrating in a BIG way. Why? Because we don't celebrate ourselves enough. Coach Krysta is ringing in episode 100 solo, with reflection on what she's learned over the past 100 episodes and the growth of The FYX. In this episode, Krysta draws parallels between growing a podcast and navigating your weight loss journey...

Coach Krysta is joined by two incredible women in this episode, fellow fitness and nutrition coaches Lexi De Young and Melissa Ebling. Lexi and Melissa are the co-founders of Alignment Athletics. Through their own fitness journeys, Lexi and Melissa noticed several gaps within the coaching industry – namely a lack of community, education, and health beyond the external “look” of being fit. After mo...

Matt Jennings is the owner and co-founder of TheLIFTGym in Point Pleasant, New Jersey. Matt is an expert in strength training for the adult population, clocking over 30 years of experience in the fitness industry. He is the Founder of The Adult Strength and Conditioning Association and an Adult Strength and Conditioning Specialist. Matt and his wife, Kathy, partnered up with Coach Krysta and The F...

In this episode, Coach Krysta sits down with fellow fitness and nutrition Mallory Marks to talk all things group fitness. Mallory is the owner of Excelerate Athletics, an online health and fitness coaching company that has helped over 600 people ditch diet culture and learn the truth about nutrition and exercise. She has spent time in several different roles as a fitness professional, including in...

Rounding out our four-part series from Coach Krysta that highlights each phase of The Fitness FYX methodology. If you're tired of losing and regaining the same 10 to 15 pounds, or spinning your wheels in the kitchen and at the gym with no progress to show for it, then turn your volume up. We're spilling the tea on the FINAL PHASE we walk our 1:1 Fitness FYX clients through to finally lose...

Moving into our third episode of our latest four-part series from Coach Krysta. If you're tired of losing and regaining the same 10 to 15 pounds, or spinning your wheels in the kitchen and at the gym with no progress to show for it, then turn your volume up. We're spilling the tea on the THIRD PHASE we walk our 1:1 Fitness FYX clients through to finally lose the weight--and KEEP IT OFF, fo...

Moving into our second episode of our latest four-part series from Coach Krysta. If you're tired of losing and regaining the same 10 to 15 pounds, or spinning your wheels in the kitchen and at the gym with no progress to show for it, then turn your volume up. We're spilling the tea on the SECOND PHASE we walk our 1:1 Fitness FYX clients through to finally lose the weight--and KEEP IT OFF,...

Introducing the first episode of a four-part series from Coach Krysta. If you're tired of losing and regaining the same 10 to 15 pounds, or spinning your wheels in the kitchen and at the gym with no progress to show for it, then turn your volume up. We're spilling the tea on the very first steps we walk our 1:1 Fitness FYX clients through to finally lose the weight--and KEEP IT OFF, for go...

Spring break season is upon us! Travel plans are picking up and the weather is getting warmer. Hints of summer also bring us back to reality when it comes to those weight loss goals we set for ourselves in January. In today's episode, Coach Krysta is bringing you [or maybe BACK to] the basics: food tracking. We liken food tracking to packing for a trip. Ideally, you wouldn't pack for a trip in the...

80 percent of your thoughts throughout the day are likely negative. You read that right: More of your thoughts are negative than they are positive. So are we fighting an uphill battle in the road to postivity? What should we do when the going gets tough, especially knowing that our minds may gravitate toward the negative outlook? We're closing out February 2023 with an episode on all things self-l...

Michael Chernow is a Serial Entrepreneur, Restauranteur, Podcast Host and expert in the world of wellness, fitness and nutrition. Most recently, Michael founded and launched Kreatures of Habit, an in-your-face lifestyle and wellness brand, reimagining how you establish healthy habits in your life. After years in the restaurant business in NYC, he realized that his calling was to be of service in a...

Coach Krysta is solo in today's episode where we talk all things News Year's Resolutions, but more specifically how to really follow through on the goals we set for ourselves. Here's the tough question: How many more years are you going to be okay with hitting another February 1st and acknowledging that you've failed your New Year's Resolution again? Or maybe, have you reached the point where you'...

Happy New Year, FYX listeners! The start of the new year typically brings a renewed focus on weight loss, toning up, building muscle, and improving your health. This episode is for you if you want to make LASTING change. 23% of people quit their New Year's resolution in the first week, which means many already have as of the date of this episode. And less than 40% make it past February. This is no...

This is not your typical "New Year, New You," "Do More," "Be More, "Achieve More," podcast episode just in time for a new calendar year. Instead, with the help of our guest, Lihi Benisty, we invite you, The FYX listeners, to bring space into your life: we invite you to breathe, rest, and literally just be. Lihi is a yoga and meditation instructor, and founding instructor of Open : Open is a mindfu...

Want to feel and look your best from the inside out? Raise your hand if you're looking for: a better mood, more radiant skin, easier weight loss, and sexier sex. We sure hope your hand is up, and if it is, then this episode is most definitely for you. Meet Katy Whalen, Co-Founder of Joi Wellness--a telemedicine company dedicated to supporting women, and supporting them in taking control of their w...

Coach Krysta is back with a post-Thanksgiving-week episode and another strong female guest, Katie Rossi Thune. Katie is a fellow health coach and Washington & Lee alum alongside Krysta. Katie is also expecting her first baby, a boy, in just a few months! As many FYX listeners are of the age where they may be starting families of their own, we wanted Katie to share HER pregnancy journey with th...

Coach Krysta is back with a solo episode around daily decisions, instant gratification, and the future version of you that you aspire to become. We break down exactly how your daily decisions are preventing you from losing weight, getting fit, and ultimately, leaving you just as 'stuck' as you've always been--if not, more. Tune in to this episode if you see yourself as someone who: - can't get out...