No Stress - the Stress Resilience Podcast

In this episode of No Stress, host Abigail Ireland speaks with Dr Audrey Tang, psychologist, leadership expert, speaker and author, about stress, resilience, emotional regulation and the hidden impact stress has on leadership and decision-making. Audrey explains why so many leaders normalize chronic stress, how the brain and body adapt to operating in survival mode, and why self-awareness is one o...

In this episode of No Stress , host Abigail Ireland speaks with Camilla Thompson, nutritionist, executive wellbeing coach, biohacking expert and author of Biohack Me , about stress, nervous system regulation and sustainable high performance. Camilla shares her own experience of burnout, chronic inflammation and mold-related illness, and explains why so many leaders and high achievers normalize sym...

In this episode of No Stress , host Abigail Ireland sits down with Michelle Flynn, high performance coach and founder of Michelle Flynn Coaching, to explore what really happens when ambition, pressure and stress collide. Michelle works with ambitious professionals, founders and leaders to help them perform at a high level without burning out. After experiencing her own health crisis caused by chro...

In this episode of No Stress, host Abigail Ireland sits down with Dr Josie Perry, chartered psychologist and founder of Performance in Mind, to unpack what really happens in the mind and body when performance pressure kicks in. Dr Perry works across sport, stage and business, helping people understand themselves, identify their values and perform at a high level without being derailed by anxiety o...

“Being well rested is now a competitive advantage in business.” In this episode of No Stress , Abi sits down with Dr Nerina Ramlakhan , sleep physiologist, neurophysiologist and author of four books including Tired But Wired and Finding Inner Safety . With nearly 30 years of experience, Dr Nerina explains why so many high performers struggle to switch off, why waking at 2 to 4am is often normal, a...

“Stress is like a smoke alarm: the issue is rarely the alarm. It is the setting.” In this episode of No Stress, host Abi sits down with Simon Jeffries (former UK Special Forces, performance coach, founder of The Natural Edge) to reframe stress as something you can train, not something you are stuck with. Simon breaks stress resilience down into a practical, repeatable system: regulate the nervous...