No Snooze Podcast

Dave and Mike sit down for part one of a two part episode that includes updating one another on their pod bod journeys, the babies and some current events. 

The No Snooze Podcast is officially 50 episodes in! Dave and Mike are joined by their better halves for one to remember. They discuss the concept of self negotiation along with some personal updates, random true or false questions and life scenarios. 

Dave and Mike answer questions that have come in over the past few weeks. Some of the topics include facing adversity, developing personal habits, building a successful routine, and of course, some lighthearted moments. 

Dave and Mike start off with a detailed update on the progress they’ve been making with the diets. The topics for the episode include battling stress, anxiety, feeling overwhelmed and how they work through it all in their own lives. 

Dave and Mike talk about some early adjustments they’ve made on their quest to 10% body fat. The episode is unique as they dive into new territory and discuss the four personality types in Shawn Stevenson’s new book; Eat Smarter. 

Dave and Mike open up 2021 looking to get better. They discuss their plans to get down to 10 percent body fat and they each choose a word for the year that will remind them of what they want to become and what they want to accomplish. 

Dave and Mike recap their original goals set on episode 002 of the podcast back in 2019. Through a year that has been dominated by the Covid-19 pandemic, they discuss what they were able to accomplish along with the many things they fell short on. New goals have been set for 2021 and they are extremely excited for the challenges and new year ahead. 

Dave and Mike sit down for a fun episode right before the holidays. They talk about some of their favorite holiday traditions, an epic cheat day for Dave and the importance of recharging before the new year. 

Dave and Mike talk about some gifting ideas for men. They touch on grooming, fashion, hobbies and Mike starts a great conversation on whether the Peloton is worth the investment. Dave shares a great story and speaks to those who may be facing some adversity this holiday season. 

As Dave and Mike are 5 months into their parenting experience, they discuss some of their toughest challenges and favorite aspects of being new dads. The episode starts off extremely lighthearted with some great stories and a funny conversation regarding interior decorating. 

Dave and Mike talk about the importance of gratitude and how they incorporate it into their daily lives. They discuss specific techniques that you can apply and Dave dives into how he’s been improving his life by utilizing setbacks and adversity to highlight the grateful moments.

 Dave and Mike are joined by their lovely wives who return for the first time in 4 months. Dana and Karina give post pregnancy updates, discuss their new routines and how they’ve been coping emotionally. The four talk about how their lives continue through the Covid-19 pandemic, some parenting experiences along with a lot of back and forth humor and banter.

Dave and Mike welcome Pedro Rivera to the podcast. They discuss how he’s transitioned from behind the camera to becoming a reporter and Fox News affiliate lead anchor on the big screen. Rivera’s unique style of professionalism stems from his experiences and upbringing in the Bronx, NY and Dominican Republic. Rivera talks about moving from coast to coast to further his career, the adversity in his...

Dave and Mike sit down with Aaron Patton, host of the New Age Influencer Podcast. Patton is a millennial with the goal of helping others live the “New Age” lifestyle- constantly having fun but utilizing available internet tools to work smart. The conversation dives into online monetization, social media growth strategies and predictions for where the digital space is headed. If you’re fed up with...

Dave and Mike are joined by JB Spisso, author, leadership expert and 26 year veteran of the United States Army including ten years in the Special Operations with the elite 75th Ranger Regiment. Spisso dives into how his time in the military led him to becoming the leadership and culture expert he is today. JB discusses some his daily habits, his work with the NHL and his book Warrior Leadership- S...

Dave and Mike sit down with Pete Montpelier, a master trainer and peak performance coach who specializes in anti aging and bio hacking. Pete provides many incredible tips and strategies that are applicable to anyone seeking mental and physical longevity. Aside from health and wellness, Montpelier discusses some of the toughest times throughout his life, how he overcomes adversity and some personal...

Dave and Mike sit down with Mark Carter- a firefighter, father, and mentor for youth seeking to become high level collegiate and professional athletes. Carter discusses everything from his upbringing, the power of manifestation and what it was like to be a teammate to an NBA #1 draft pick. Carter explains how he sacrificed everything to chase his dream of becoming the 2nd African American career f...

Dave and Mike sit down with Franck Kepnang as he announces his college decision. Kepnang is one of the top high school basketball players in the country. He finished his high-school career ranked #22 on ESPN’s Top 100 and is the #1 player in the state of Pennsylvania for the Class of 2021. Kepnang discusses his upbringing in his native country of Cameroon in Central Africa, the impact the sport ha...

Dave and Mike sit down with Veronica and Francesca; co-hosts of The Vegan and the Beast Podcast. Aside from their podcast, the conversation covers their careers in law enforcement, how to create a successful side business and steps you can take in your own life to find your passion.

Dave and Mike sit down with Brandon Gaydorus- one of Golf Digest’s Top 50 Golf Fitness Trainers in America. His strategic insight on leadership and taking action is applicable to anyone seeking to level up and win in their own life. Brandon discusses his early years, the path he took to authoring 2 books by the age of 27, the importance of strong relationships and so much more.

Dave and Mike sit down with Kastriot Xhema, professional mixed martial artist and owner of Greenwich MMA Gym. Although growing up as a product of a loving and supportive immigrant family- Xhema explains how hanging out with the wrong crowd and struggling in the school system led him down a path of early destruction. Xhema talks about entering the prison system at 17 along with the adversity he’s o...

The wives are back again. Dave and Mike sit down with Karina and Dana  weeks after giving birth. They touch on their experiences thus far, the challenges they face and how their lives have completely shifted since having their daughters. This may be the rawest and realest episode yet! 

Welcome home Olivia Louise Parelli! Born exactly two weeks after her best friend, the no snooze babies are absolutely perfect. Mike sits down with Dave to give a full recap of the birth of his daughter. From the evening before, multiple trips to the hospital and explaining the incredible strength of his wife Dana this is an episode you don’t want to miss!

In this episode, Dave and Mike sit down to analyze the power of anticipation in their lives. The conversation begins with Mike talking about how the anticipation of his daughters arrival has been a focal point, while still trying to find a way to get things done efficiently. Dave discusses how he utilizes anticipation in his personal and professional life along with both the positive and negative...

The first of the No Snooze babies has arrived! Less than a week after the birth of Dave’s daughter, Dave and Mike sit down to recap the entire experience. Dave talks about everything from preparation the night before, how his wife handled the process, delivery room details, how it felt to hold his daughter and so much more.