No Snooze Podcast

Dave is joined by Seth Stalhmann, Regional Director of TWEEDS Custom Suits in Rye, New York. Seth helps entrepreneurs, executives, and high performers build confidence by looking and feeling their best through custom clothing. In this episode, we dive into entrepreneurship, personal branding, confidence, and why investing in yourself often becomes the key to unlocking your next opportunity.

Dave answers a listener’s question on discipline and parenting, sharing practical insights on raising strong, resilient kids while leading by example. He also takes a deep dive into water fasting—covering the benefits, his personal experience, how he prepared, what he learned, and the mindset required to complete it successfully.

In this Q&A episode, Dave tackles three real-life challenges: breaking habits that no longer serve you, creating lasting change without constantly starting over, and navigating discipline as a parent. Honest, practical, and relatable, this conversation is packed with lessons on growth, consistency, and leadership at home and in life.

Dave sits down with Jennifer Rozon, founder of ReVibe Nutrition. She helps high-performing women regain their energy, confidence, and health without fad diets or extreme restrictions. Today we’re talking hormones, metabolism, burnout, leadership, and why so many successful women still feel stuck despite doing all the “right” things.

Dave answers questions about fulfillment, relationships, burnout and growth. From feeling empty despite having the career and income, to carrying the workload at work, caring too much about others opinions and navigating relationships where growth feels uneven.

Dave answers questions from the listeners and dives into how to stop carrying yesterday’s problems into today, why small issues can become bigger than they need to be in relationships, whether having no Plan B is a strength or a risk, and a gym story about human connection.

Dave sits down with Felipe Vargas, better known as Felva — a Grammy-nominated DJ, producer, and global entertainer based in Miami. In this episode, they dive into music, discipline, culture, personal branding, and what it takes to stay relevant in an industry that never sleeps.

Dave and Sean sit down for a real, behind-the-scenes recap of Health Is Wealth—the first and largest wellness expo in Westchester County, New York. From the original vision to execution, they break down how the concept was built, the strategies that brought it to life, and what it actually took to deliver an event with over 600 attendees, 80 vendors, and 39 speakers. This episode dives into what w...

Dave answers great questions from listeners: what it really means to be present as a father when you’re grinding to provide, how ego has cost him in real life, and the challenge of turning off “leader mode” at home. He also addresses some criticism head-on—are you actually growing or just hiding behind discipline? This is a real talk on leadership, relationships, and doing the work where it actual...

Dave answers questions from listeners on loneliness, comparison, the cycle of getting motivated then falling off, and the truth behind iron sharpens iron. A raw conversation on what it actually takes to stay in the fight, build the right circle, and keep showing up—even when it gets tough.

Justin Sanchez, a 21-year-old member of Cayivisions who’s known Dave for over a decade, sits down for a powerful full-circle conversation. They dive into mindset, fatherhood, relationships, and the journey leading to 30 Lessons to Lead. Raw, real, and inspiring—this episode is a reminder that leadership is built through growth, discipline, and showing up every day.

Dave answers questions from listeners and keeps it honest, and actionable. He breaks down what people misunderstand about success. He dives into the power of self-talk and how the conversations you have with yourself shape everything you do. He opens up about mistakes in relationships, owning where he fell short and how growth comes from accountability. And he answers the ultimate question—if ever...

Dave sits down with Eddie Huezo, founder and community builder who he’s known for 17 years, to talk about faith, balancing family, business, and the truth about conflict and forgiveness. They also break down the rise of Worship & Network—how it started, the problem it’s solving, and why building real community matters now more than ever.

In this special two-part episode, Dave sits down with his queen, Katie Cepeda, for a real and honest conversation about their relationship—the good, the challenging, and everything in between. They share how their story began, what it looks like to build a life together while both being busy entrepreneurs, and the lessons they’ve  learned navigating parenting, communication, support, and finances...

In this special two-part episode, Dave sits down with his queen, Katie Cepeda, for a real and honest conversation about their relationship—the good, the challenging, and everything in between. They share how their story began, what it looks like to build a life together while both being busy entrepreneurs, and the lessons they’ve  learned navigating parenting, communication, support, and finances...

This episode is part 2 of Dave’s interview on the Life Actually podcast with Mary Belle. They discuss the mental, emotional, and physical habits that contribute to a healthier lifestyle.

In this episode, Dave answers four powerful questions that touch on parenting, criticism, discipline, and faith. He shares how he handles people who don’t like him or disagree with his message, why refusing to engage with petty behavior is a strategic decision, and what it really means to grow in your relationship with God when life doesn’t suddenly get easier.

Dave sits down on the Life Actually Podcast with Mary Belle for an honest conversation about discipline, healthy habits, and the lifestyle changes that helped Mary lose 45 pounds while taking on more responsibility in her career and at home. Transformation requires standards, accountability, and the willingness to stay committed even when it’s uncomfortable. The path looks different for everyone,...

Dave is back in the booth answering questions that were asked during a recent keynote address. He touches on his days spent in the clubs, how he’s dealing with current struggles, building trust in government and getting everything done! For your signed copy of 30 Lessons to Lead check out www.davereggina.com Get your ticket for Westchester County’s first and largest wellness expo, Health is Wealth...

Dave answers listeners questions that spark great conversation around what to do when your team underperforms, what posting consistent content has done for Dave’s image and what leadership red flags to look out for both personally and professionally.

Dave opens up about his resistance to therapy and what finally pushed him to commit. He breaks down how to apply the Challenge, Learn, Serve framework when life already feels overwhelming, and reframes what it really means to “win the day” in demanding seasons. Dave also shares what entrepreneurship has exposed about him personally. This is an honest conversation for anyone doing the work while ca...

In this episode, Dave keeps it real on building a profitable Instagram presence. He shares how his process on personal branding and also addresses the fear of failure. Dave also breaks down the difference between goals and standards — reminding listeners that goals point the way, but standards are what actually change your life.

Dave shares one piece of leadership advice he would give his daughter and the next generation, outlines his top goals for 2026, and speaks to a listeners pressure becoming the sole provider for his family. He also addresses how to navigate stress in new roles and touches on the real challenges that show up in relationships while trying to lead, grow, and stay present.

This episode was recorded live at Warm Heart Life HQ during an intimate book signing for 30 Lessons to Lead. What started as a signing turned into a powerful, unscripted leadership conversation. Dave answers real questions from the room, shares personal stories behind the lessons in the book, and unpacks how leadership shows up in business, relationships, health, and everyday life.

In this episode, I’m joined by Sean Degnan and Allen Collins for a real conversation about the expansion  of Action Cultivates Excellence in 2026. We reflect on this year’s wins and the standards we’re committed to raising as we grow. If you’re leading people, building a vision, or stepping into your next level, this conversation is for you.