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With over two decades of experience coaching elite athletes, Major League Baseball strength coach Nate Shaw shares how trust, service, and consistency are the cornerstones to coaching others through temporary discomfort. He emphasizes the importance of mastering soft skills, like listening, empathy, and adaptability, to build authentic relationships and inspire others to push beyond their own perc...

One of the NFL's best players was caught reading Jim Murphy's book,  Inner Excellence , on the sideline in the middle of a playoff game, and the book has been flying off the shelves ever since. But this discussion is not about how much Jim's life has changed since that moment; it's about what you can learn from his Inner Excellence principles so you can live your best life. In...

Adam Schaechterle's obsession with development over results has been central to his success. From stepping down as a Division 1 head coach to building a unique, player-focused culture at Pepperdine, Adam's journey highlights that success is not always linear. In this conversation with ReliaQuest mental performance coaches Dr. Nicole Detling and Derin McMains, Adam offers some actionable...

As the first woman to ever climb the 5.15 and V15 difficulty grades, Dr. Michaela Kiersch knows what it's like to chase "impossible" - and succeed. In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, Michaela highlights the importance of focusing on her personal potential versus the limitations of others, and how celebrating small su...

In this "Run It Back" episode,  ReliaQuest Director of Mental Performance Derin McMains revisits a powerful conversation with NFL Hall of Famer Ronde Barber from November 8, 2023. Known for his unparalleled career in the NFL, Barber shared the mindset that made him "uncommon," achieving feats no other defensive back in history has matched.  The episode highlights Barber’s philo...

The Tampa Bay Buccaneers National Coaching Academy was established to create new pathways for coaches trying to break into the NFL. Fort Lee High School head football coach Michael Gerst was 1 of 25 to earn a coveted spot in this year's class at the Academy, and then selected as 1 of 5 to return for NFL Training Camp. In this conversation with ReliaQuest mental performance coaches Derin McMai...

What does it take to push beyond your limits and redefine success? ReliaQuest founder and CEO Brian Murphy shares how he turned a bootstrapped start-up into a $3+ billion global cybersecurity powerhouse. In this episode with ReliaQuest Director of Mental Performance Derin McMains, he dives into why success has no ceiling, how belief fuels leadership, and the lessons leaders can learn from sports. ...

What does it take to transform a struggling organization into a world-class powerhouse? We dive into the story of how the Saracens Rugby Club turned their culture around to achieve unparalleled success. Former player Will Fraser shares insights behind “Black Monday”—a day when 14 players were cut, reshaping the team’s future—and the radical decision-making that laid the foundation for their dynast...

Coach Matt Karweck shares his journey of transforming the Colgate men's lacrosse team into a top-15 program by rebuilding its culture around authenticity and his personal core values: grit, growth, and gratitude.  In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, you'll hear Coach Karweck talk about: Building strengths-based teams Embed...

At age 14, Seth Pepper had a goal to become an Olympic swimmer - the problem was - he didn't know how to swim. Learn how his incredible journey from YMCA swim classes to the US Olympic trials informs his coaching today, and how he coaches athletes and executives through slumps and plateaus. In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, S...

Unlocking your creativity requires one response when you run up against an obstacle. The problem is - we often choose the easy path of complaining that keeps our creativity on lock down. ReliaQuest Director of Mental Performance Derin McMains gives you one strategy on how you can level up your creativity, so you and your team can continue to grow and innovate. "Run It Back" episodes high...

ReliaQuest Founder and CEO Brian Murphy made a critical decision in 2012 to pivot when he realized the current strategy was no longer sustainable. In this episode with ReliaQuest's Director of Mental Performance Derin McMains, Murph discusses the challenges he faced when he chose to shut down an entire revenue stream. In this conversation, you'll also hear them discuss: "Burn the Bo...

Professional bull rider Trey Holston gets 8 seconds on the back of a one ton beast to prove he has what it takes to win. Learn how he prepares, trains his focus, and maintains his confidence through setbacks and injuries. Trey's hard-earned lessons can help any leader who's looking to level up their adaptability and learn how to perform better under the most extreme competitive condition...

Leaders everywhere are asking the questions, "How can I prevent burnout?", "Is there a better way to lead through change?", and "What are some better strategies to build trust?" In this episode with the ReliaQuest mental performance team, they offer up strategies and stories that can help you level up your leadership game to tackle these challenges. With a combined 75...

Brandon Crawford is arguably the greatest shortstop to ever wear a San Francisco Giants uniform. No one has played more games at that position in Giants history. This two-time World Champion, three-time All-Star, and four-time Gold Glover talks about what helped him have such a successful career in professional baseball. In this conversation with ReliaQuest mental performance coaches Derin McMains...

"Run It Back" episodes highlight one specific principle shared by a previous guest, and offer you a strategy on how to bring that principle to life. In this full episode published back on August 23, 2023, US Olympic Speed Skating Bronze Medalist Mia Manganello-Kilburg discussed how shifting her mindset from just herself to her team was the missing piece in her athletic journey. It was he...

University of Utah head football coach Kyle Whittingham unpacks the leadership principles that have fueled one of the most successful college football programs in the United States over the past two decades. Coach Whittingham delves into the secrets of creating a high-performance culture built on grit, mental toughness, and unshakeable consistency. In this conversation with ReliaQuest mental perfo...

The late Trevor Moawad was ReliaQuest Founder and CEO Brian Murphy's first mental performance coach. One idea that Trevor talked about was "make the big time where you are".  Murph unpacks how that idea impacts how he operates each day, emphasizing that greatness starts with how you approach the small, seemingly insignificant moments. In this conversation with ReliaQuest mental perf...

Andy McKay has had an incomparable journey in his rise to the front office in Major League Baseball. From college baseball coach, to mental performance coach, to farm director, and now assistant general manager; it's a one-of-a-kind leadership path.  In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, you’ll hear Andy give deep insights into h...

"Run It Back" episodes highlight one specific principle shared by a previous guest, and offer you strategies on how to bring them into your arena. In this full episode published back on April 5, 2023, Denver Broncos Offensive Tackle Mike McGlinchey discussed how he's managed the extremely high expectations placed on him throughout his career. One specific area he touched on was how...

Legendary NCAA volleyball coach Beth Launiere just finished her 35th season at the University of Utah. Beth shares invaluable lessons from her storied career, including how she built and sustained a winning culture, adapted through different eras of her program, and embraced the idea of mastering the art of delegation. In this conversation with ReliaQuest mental performance coaches Dr. Nicole Detl...

'Do the simple things savagely well.' This is what ReliaQuest Founder and CEO Brian Murphy continues to remind himself 17 years into his journey leading his company. After continued success and incredible growth, it's simplifying his approach that helps cut through the noise of growing responsibilities, clarify decision-making, and boost both personal and professional performance. I...

Army veteran and country artist Scotty Hasting shares his inspiring journey from surviving severe injuries in Afghanistan to finding healing through music. After discovering adaptive sports like archery to cope with PTSD, Scotty turned to music during the COVID-19 pandemic, teaching himself guitar despite nerve damage in his hand. His heartfelt songs, including "How Do You Choose," about...

"Run It Back" episodes highlight one specific principle shared by a previous guest, and offer you strategies on how to bring them into your arena. In this full episode published back on March 22, 2023, we learn how Nordic Combined U.S. Gold Medalist and 5-time Olympian Billy Demong chose suffering in his training to gain confidence on race day. ReliaQuest Director of Mental Performance D...

With over 30 years of professional baseball experience in scouting, Tom Allison knows what to look for when it comes finding world-class talent. In this conversation with ReliaQuest mental performance coaches Dr. Nicole Detling and Derin McMains, Tom discusses lessons learned when it comes to discovering potential and leading global teams. You'll also hear him talk about: Role of character in...