Derin McMains
No Show Dogs: Powered by ReliaQuest
It's not about looking good, it's about being good. It's not what you say, it's what you do that matters most. It's about having the courage to step into your arena and do the work. ReliaQuest is a global leader in cybersecurity. Their focus on world-class performance continues to give them the edge to make security possible for some of the largest enterprises in the world. Recognized by Inc. Magazine as a Top 5 Podcast for Leadership and Wellness, No Show Dogs ReliaQuest Mental Performance Coach Derin McMains brings you conversations with world-class performers from some of the most visi...
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Episodes
Pay the Bank: Minimum Wage, Midnight Film, and the Making of a Head Coach — Luke Loucks, Florida State Men's Basketball Head Coach 04.11.2026 37:57
Most coaches in the NBA started in the same no-windows film room. They call it the dungeon. Minimum wage. Midnight film breakdowns. Zero credit, zero guarantees. And most of them wouldn't trade a day of it. Luke Loucks paid the bank for years before he ever sat in a head coach's chair. A former Florida State player, two-time NBA champion as an assistant with the Golden State Warriors, an...
Lift Big, Throw Gas, Hit Tanks: The Mindset That Built Baseball's Loudest Voice on YouTube - Eric Sim, "King of JUCO" Content Creator 21.10.2026 55:12
Eric Sim, better known as the "King of JUCO", is one of the biggest baseball influencers on the planet, with 3.45 million subscribers and close to 600 million views across his platforms. But before the brand, he was a San Francisco Giants farmhand who got released in 2015, spent two years bartending to pay the bills, and genuinely hated the game. This episode isn't really about cont...
Closing the Gap Between Potential and Performance - Aaron Walsh, Performance Coach and Author 07.10.2026 55:10
Have you ever looked at a talented team and wondered, “Why aren’t we getting better results?” In this conversation, Aaron Walsh breaks down why underperformance is rarely just a talent issue; the bigger problem is often the part leaders underinvest in: culture, communication, clarity, and the everyday behaviors that either enable or sabotage execution. It’s a sharp reminder that strategy only work...
Battlefields and Ballfields: Adaptability, Risk, and Tone 30.09.2026 38:51
Leadership maturity comes down to three decisions: knowing when to push, knowing when to trust, and knowing how to regulate. In this episode, Derin McMains and former Navy SEAL Josh Cox unpack all three — pulling lessons from recent guests Steve Gilbert, Bruce Arians, and NBA Coach of the Year Joe Mazzulla, and translating them from ballfields and battlefields straight into your boardroom. ReliaQu...
56 Years, One Rule: Adapt or Die - Lin Dunn, Women's Hall of Fame Basketball Coach 23.09.2026 45:02
Fifty-six years in one profession will teach you two things: how to win and how to adapt. Lin Dunn has done both. And she'll tell you the second one is what makes the first one possible. Dunn founded women's athletics at Austin Peay in 1970, led Purdue to a Final Four, became the first head coach and general manager of the WNBA's Seattle Storm, won a championship as head coach of th...
Inside the Tampa Bay Buccaneers National Coaching Academy: Lessons from Rising Star Taj Darby - Austin College Football Coach and National Coaching Academy Finalist 09.09.2026 30:44
The Tampa Bay Buccaneers National Coaching Academy was established to create new pathways for coaches trying to break into the NFL. Austin College football coach Taj Darby was 1 of 25 to earn a coveted spot in this year's class at the Academy, and then selected as 1 of 5 to return for NFL Training Camp. In this conversation, Taj unpacks the philosophy that got him here: patience, delayed grat...
The Climb from NCAA Champion to Top 50 in the World - Ethan Quinn, American Professional Tennis Player 26.08.2026 47:12
At 19, Ethan Quinn won an NCAA tennis championship and turned pro, and then lost 12 matches in a row. In this episode, the youngest guest ever on No Show Dogs, unpacks what it actually takes to survive the jump from "top of your world" to starting over at the bottom. Leaders will hear how Ethan handled self-inflicted pressure, the four-part mental reset he uses after every point, why his...
Leadership Starts With Your Example - Mike Norvell, Florida State University Football, Head Coach 12.08.2026 45:44
You can say all the right words. But if you won't put the action in front of them, nobody's going to listen. That's the standard Florida State head football coach Mike Norvell holds himself to and it started long before he was the youngest FBS head coach in the country at 34. From graduate assistant at the University of Central Arkansas to head coach of the Seminoles, Norvell built...
Battlefields and Ballfields: Leadership Lessons on Environment, Connection, and Identity 05.08.2026 29:56
ReliaQuest performance coaches Josh Cox and Derin McMains reflect on past "No Show Dogs" episodes, and discuss how those leadership lessons have shown up on battlefields and ballfields. Cox is a retired US Navy SEAL and McMains is a former professional baseball player and coach. In this episode, you'll hear them discuss: How the environment impacts mindset Where real connection happ...
Why Greatness Starts With Surrender - Joe Mazzulla, Boston Celtics Head Coach 22.07.2026 39:18
Boston Celtics head coach Joe Mazzulla shares a leadership philosophy every business leader needs to hear. From taking over the Celtics just days before training camp to leading the team to an NBA championship, Mazzulla explains why greatness begins with surrender: accepting that failure is possible, refusing to tie your identity to outcomes, and staying grounded in purpose. This isn't really...
Top 11 Things the Best 'Were Willing To Do' From the First 111 Episodes 15.07.2026 26:08
Over the last 3 1/2 years we've asked every guest the same final question, "What have been the things you've been willing to do, that maybe others haven't, that has helped you have success up to this point?" In this episode, we recap the Top 11 themes that we've uncovered from the 81 different answers to that final question. ReliaQuest exists to Make Security Possible...
No Risk It, No Biscuit - Bruce Arians, Super Bowl Winning NFL Head Coach 08.07.2026 40:07
Super Bowl winning and legendary NFL coach Bruce Arians offers a leadership lesson that reaches far beyond football. He explains his famous "No Risk It, No Biscuit" mindset and shows why the best leaders take smart chances instead of playing scared. He shares memorable stories about trusting instinct without ignoring data, preparing teams for pressure, and creating a culture where people...
From Michael Jordan to Randy Johnson, 25 Years of Investigating Excellence - Steve Gilbert, MLB.com Reporter 24.06.2026 53:35
What can business leaders learn from a veteran MLB reporter who once managed the Michael Jordan media circus? Steve Gilbert shares unforgettable stories from decades inside professional baseball—and the leadership lessons behind them. From a high school coach who changed his life, to speaking up in a crisis, to adapting through every wave of media disruption, Steve reveals what separates professio...
Misery Is Optional: The Mindset of an Unbreakable Fighter - Tatiana Suarez, UFC Mixed Martial Artist 10.06.2026 52:03
UFC top contender Tatiana Suarez talks about the mindset that helped her overcome extraordinary adversity to reach the top of her profession. You'll hear about her journey from being the top amateur wrestler in the U.S. and an Olympic hopeful to being diagnosed with thyroid cancer at 19. After beating cancer, she found a new path in jiu-jitsu and MMA, only to face more setbacks through major...
Battlefields and Ballfields: Leadership Lessons on Curiosity, Authenticity, and Mission Statements 03.06.2026 33:17
ReliaQuest performance coaches Josh Cox and Derin McMains reflect on past "No Show Dogs" episodes, and discuss how those leadership lessons have shown up on battlefields and ballfields. Cox is a retired US Navy SEAL and McMains is a former professional baseball player and coach. In this episode, you'll hear them discuss: Curiosity can be a leadership advantage Building trust through...
Building Winners and Writing Your Next Chapter - Sherri Coale, Hall of Fame Basketball Coach and Author 27.05.2026 51:05
Women’s Basketball Hall of Famer and former University of Oklahoma head coach Sherri Coale shares a masterclass on leadership, culture, and team performance. After leading Oklahoma for 25 seasons, multiple Big 12 championships, and three Final Four runs, Coale reflects on what actually separates the best teams from the rest. Sherri shares what it was like to jump from high school coaching to a maj...
Conviction Beats Consensus: The Untold Origin Story of ESPN - Mike Soltys and Garrett Sutton, Authors of "Sports Heaven: The Birth of ESPN" 13.05.2026 43:03
What does it take to build something iconic when almost no one believes in the idea? In this episode, we sit down with Mike Soltys and Garrett Sutton to unpack the remarkable birth story of ESPN - and the leadership lessons hidden inside it. Long before ESPN became a global sports brand, it was a risky startup built on one simple conviction: sports fans wanted more. You’ll hear how founder Bill Ra...
The One Pause That Leaders Are Too Afraid To Take - Daniel Coyle, New York Times Best Selling Author 29.04.2026 48:27
In his new book "Flourish: The Art of Building Meaning, Joy, and Fulfillment" , Daniel Coyle explores a question many high performers eventually face - "What if achievement doesn't lead to fulfillment the way we think it will?" Drawing on his work in performance, talent, and culture, Coyle argues that many people spend years chasing success only to discover that winning a...
Mindset with Brian Murphy: Obstacles to Opportunity 15.04.2026 20:50
ReliaQuest Founder and CEO Brian Murphy talks about how he reframes obstacles into opportunities so he can consistently perform under pressure. He discusses his process to make the next right decision when uncertainty is high, and how momentum is built through action rather than overthinking. He offers experience-tested insight on staying present, learning fast, and helping teams perform at a high...
The One Question That Won Olympic Gold - Ben Hunt-Davis, British Gold Medalist and Performance Consultant 01.04.2026 48:31
Ben Hunt-Davis explains how Britain’s men’s eight transformed from an underperforming crew into Olympic champions by relentlessly filtering every decision through one question: “Will it make the boat go faster?” Instead of blindly copying others, the crew challenged assumptions, redesigned training around their own needs, and used a simple standard to cut through ego and build gold-medal winning h...
Battlefields and Ballfields: Leadership Lessons on Transitions, Reflections, and Narratives 25.03.2026 30:28
ReliaQuest performance coaches Josh Cox and Derin McMains reflect on "No Show Dogs" episodes from the last two months, and discuss how those leadership lessons discussed have shown up on battlefields and ballfields. Cox is a retired US Navy SEAL and McMains is a former professional baseball player and coach. You'll hear them discuss: How training and defined core values can speed up...
Gut Punches Make Great Leaders with Stephen Vogt - Cleveland Guardians, Manager 18.03.2026 1:05:14
Adversity doesn't define you, your response does. Two-time American League Manager of the Year Stephen Vogt shares his hard-earned wisdom that business leaders can immediately relate to: how to handle failure without letting it define you, how to lead people through pressure, and how to stay grounded when results are not going your way. In this conversation with ReliaQuest mental performance...
Built for Chaos: Training the Mind Like the Body with Chad McGehee - University of Wisconsin, Director of Meditation Training & Co-Founder of Inner Edge Meditation 04.03.2026 49:44
You have the capability and you're prepared, but if pressure hijacks your attention, narrows your thinking, and makes you “lock up” when the moment matters - you're leaving food on the table. Chad McGehee shares how he’s brought mindfulness meditation training into elite contexts (Fortune 500 executives, FBI SWAT teams, NCAA coaches and student-athletes) by framing it like strength train...
Mindset with Brian Murphy: Belief is Contagious 18.02.2026 21:25
ReliaQuest Founder and CEO, Brian Murphy, unpacks one of the most underrated performance advantages: Belief. Murph takes listeners back to the early days - before big wins or a proven track record - when starting a company was fueled less by certainty and more by conviction, necessity, and the refusal to say “I can’t.” He shares practical strategies for leaders on building belief through storytell...
Champions vs. Almost Champions with Kelly Inouye-Perez - UCLA Softball, Head Coach 04.02.2026 45:25
UCLA softball coach Kelly Inouye-Perez has won 8 national championships and been to 28 World Series. She knows, better than anyone, what separates champions from “almost champions.” But this conversation isn’t really about softball; it’s about building sustainable excellence in any high-stakes environment. “Coach I” shares that championship cultures aren’t built on talent alone. They’re built on i...
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