No Shoulds Given

We are back from our break & diving straight in! This weeks episode sees Lisa & Sarah explore the concept of expansion and growth, emphasising that progress is often non-linear with ups and downs. Sharing personal insights and practical advice on navigating life's snakes and ladders, focusing on self-trust, handling setbacks, and celebrating small wins. keywords growth, expansion, self-tru...

The final episode of the series explores the shift from recognition to autonomy, emphasising the importance of self-led action and honesty. Sarah & Lisa dive into discomfort, identity protection, and the power of self-trust. The conversation highlights the significance of tolerating discomfort and making small, honest decisions that lead to autonomy. Takeaways Self-trust is essential for takin...

In this episode, Lisa & Sarah discuss the complexities of mindset, emphasising that while mindset is important, it is not a silver bullet for personal growth. They explore the misconceptions surrounding mindset, the importance of action, and the dangers of toxic gratitude. The conversation highlights the need for self-awareness, integrity, and the power of small, consistent steps towards chang...

Keywords visibility, self-expression, motherhood, identity, personal growth, self-protection, confidence, childhood experiences, workplace dynamics, emotional health Takeaways Women avoid visibility due to learned responses, not lack of desire. Visibility is about being seen and heard for who you are. Surface-level advice fails to address deeper issues. Childhood experiences shape our relationship...

In this episode of 'No Shoulds Given,' Sarah & Lisa respond to some listener questions & explore the theme of self-empowerment and the challenges of choosing oneself over societal expectations. They discuss how to handle the fear of disappointing others and the transformative power of self-acceptance. We apologise for some sound issues in this one! Thank you for being here and supporting t...

Keywords self-trust, intuition, ego, decision-making, empowerment, relationships, personal growth, self-awareness, mental health, life choices Summary In this conversation, Lisa & Sarah delve into the importance of self-trust and intuition in decision-making. They discuss how often individuals seek external validation instead of trusting their own instincts, leading to a loss of personal autho...

Keywords identity shift, personal growth, outgrowing, relationships, survival identities, self-discovery, emotional growth, vulnerability, self-acceptance, transformation Summary In this conversation Lisa & Sarah delve into the complexities of personal growth and identity shifts, exploring the uncomfortable process of outgrowing old versions of oneself. The speakers discuss the emotional chall...

Keywords New Year, personal growth, goal setting, motivation, self-improvement, confidence, habits, balance, intentions, joy Summary In this episode of No Shoulds Given, Lisa & Sarah discuss the pressures and expectations that come with the New Year, exploring the concept of personal goals and motivations. They emphasize the importance of inner confidence, setting realistic goals, and creating...

Welcome to Episode 6, The 12 Shoulds of Christmas! This week Lisa & Sarah unpick the 12 shoulds that we wrestle with during the Christmas period! The pressure, the internal dialogue, the push and pull between how it looks & how it feels. And, don't even get them started about New Years Resolutions! As always, thank you for being here! Don't forget to like, share & subscribe! We would l...

Welcome to episode 5 of No Shoulds Given! This week Lisa & Sarah go deep on something we all know too well! The comparison trap & the silent, but persistent 'I Should be more like her' Expect the usual no BS approach to ditching those 'Shoulds' ways you can break free of comparison once and for all. And, wait for the moment Lisa sends Sarah into a panic as she goes off on an OF tangent! We...

Welcome to episode 4 of No Shoulds Given. Lisa & Sarah dive into that never ending to-do list, the pressure to all ways be 'On' and why it's so uncomfortable to slow down. They share real life examples and solutions to empower you to live should free. We had a few technical issues during the filming of this episode so please bear with us, if it loses its way in places! We are so very grateful...

Welcome the first episode of No Shoulds Given! Join Sarah & Lisa as they discuss the cost of living the 'Should' life! The constant loop of ignoring your own wants and needs, putting everyone before yourself and that moment something breaks and you just can't do it anymore. We are so grateful you are here & we hope you enjoy what we have to say! It would mean the world to us if you could l...

In this episode Lisa & Sarah dive into...The Good Girl Conditioning: How We Got Here (and Why It’s Time to Break Free) As always expect honesty, real life experiences & the occasional F'bomb! We really appreciate you tuning in, please like, follow & leave us a review. If you would like to tell us what 'Should' you are ready to ditch send us an email to noshouldsgivenpod@gmai.com or com...

In episode 3 Lisa & Sarah dive into the fall out when you finally say enough is enough and ditch the 'Good Girl' & start living a No Shoulds Given life! We really appreciate you tuning in, please like, follow & leave us a review. If you would like to tell us what 'Should' you are ready to ditch send us an email to noshouldsgivenpod@gmai.com or come say 'Hi' on Instagram or Facebook @no...