No Shame No Blame

In this weeks episode, B discusses how she tried to lead a normal life despite feeling and being treated differently by various people in her life. She discusses learning about her personal blueprint and how that helped her embrace her authenticity and find power in areas of life that people have long made her feel were her weakness'. She discusses social conformity and how learning more about our...

Welcome to Series 3 Episode 1 where your guide B discusses colonization and oppression to help us understand our nervous systems and how they have been programmed over generations to operate through fear. She discusses how our bodies being temperamental makes it more challenging to feel comfortable in our own skin and leads to feelings of burnout, exhaustion and a longing for peace. B encourages s...

Join host B as she reflects on childhood wonder - her dreams and vivid memories of growing up with siblings: catching bugs, rollerblading, family pranks & learning to play board games like Yahtzee. She contrasts feeling protected by brothers versus competitive with her sister, and describes discomfort with her father’s rare, affection that reduced her to her mother’s face, shaping self-image a...

Host B launches a spooky mini-series, introducing themes of taboo supernatural experiences, power and how your attention shapes reality. They recount lifelong perceptions of “shadow people,” intense déjà vu that served as warnings, and later paranormal events in her life. She highlights, intuition & duality by sharing spiritual experiences that have guided her & serves as an answer to the...

NSNBPOD@gmail.com In this intro to season 2, Host B explains she’s experimenting with a more interactive format and wants anonymous listener feedback via email, including which mini-series is your favorite and why, with a chance to win a free T-shirt before the last episode airs. The season is organized into three short mini-series with informal intros: The first focusing on power, energy, duality...

In the final episode of the season, the host bravely practices re-parenting/inner child healing work through deeply personal reflections on familial traumas and the journey of healing. The emotional monologue expresses regret and an earnest attempt to make amends with her daughters, Mia and Aryana, revealing the profound bond between them. She discusses themes of childhood innocence, the impact of...

Ever feel like life is one big storm cloud? 🌧️ This week on 'No Shame No Blame,' we venture through the rain to find our own light. In this episode, host Brandi dives into the evolving nature of the show and her deeply personal healing journey. She emphasizes how critical, precise language is to the healing process. Brandi recounts her traumatic past, including childhood abuse, difficulties in fam...

In this episode of 'No Shame, No Blame,' host Brandi discusses emotional healing, sharing her personal journey of healing, including her experience with breast cancer and the ongoing process of understanding and integrating painful emotions. She highlights key concepts on emotional healing and trauma recovery. Dive deep into topics like setting boundaries, the impact of trauma, and the importance...

In this episode of 'No Shame, No Blame,' host Brandi steps in solo for the first time to discuss emotional healing and embracing gratitude amidst life's turbulence. Brandi touches on the current political climate while stressing the importance of human rights and understanding different viewpoints respectfully. She also shares personal stories, including her emotional journey battling cancer, prac...

In this intensely personal and informative episode of 'No Shame, No Blame,' hosts Brandi and Miguel dive deep into the topic of generational trauma. They share their experiences and insights on how trauma can be passed down through generations, affecting both emotional and physiological well-being. Miguel discusses the impact of his upbringing and the steps he's taking to break the cycle for his c...

In the inaugural episode of 'No Shame, No Blame,' hosts Brandi and Miguel dive into the challenging yet essential topic of vulnerability. They share personal stories of life changes, including divorce and battling cancer, and discuss the importance of being open about struggles. This episode explores the difficulty of expressing emotions, the impact of cultural and societal expectations, and pract...

In this intro episode of 'No Shame No Blame,' hosts Brandi and Miguel introduce themselves and discuss the challenging yet essential task of breaking generational cycles. They dive into their personal backgrounds, what the podcast aims to achieve, and the importance of deep, meaningful conversations about emotional healing and growth. Join them on this heartfelt journey as they share their experie...