No Rules To Live By

In this inspiring conversation, Brianna and Alicia explore how taking micro actions, embracing vulnerability, and connecting with divine feminine energy can foster positive change, confidence, and creative expression. They share personal stories, rituals, and insights on energy cleansing, community, and the power of intention to transform lives. Key Topics Micro actions and their role in personal...

Summary In this conversation, Bri Scully and Alicia explore the significance of inner dialogue and self-talk in shaping our identities and emotional well-being. They discuss the importance of surrounding oneself with positive influences, the role of creative expression in healing, and various techniques for processing emotions. The conversation emphasizes the power of choice in how we perceive adv...

In this enlightening conversation, Bri interviews Erin Eber, an awakening guide, vocal channel, and energy healer. Erin shares her journey of self-discovery and healing through sound and human design. She discusses the importance of community, trust, and discernment in spiritual practices, as well as the collective awakening happening in society. Erin emphasizes the role of sound healing and tonin...

This episode discusses Brianna's poetry book, 'Heartbreak Benediction,' which explores themes of grief, healing, and personal growth through the lens of poetry. They delve into the emotional journey of writing and self-publishing the book, the vulnerability of sharing personal experiences, and the importance of self-compassion and connection. The conversation also touches on navigating relationshi...

In this conversation, Bri Scully and Sabrina Sundari explore the intersection of somatic therapy, AI, and consciousness. Sabrina shares her journey from a tech background to becoming a somatic therapist, emphasizing the importance of reclaiming personal power and intuition. They discuss the implications of AI in spirituality, the dangers of misinformation, and the need for ethical boundaries in te...

In this episode, Alicia and Bri discuss their experiences with the Whole30 diet, the impact of social media on mental health, and their personal journeys towards spirituality and healing. They explore the importance of community and connection in a technology-driven world, the evolving perceptions of religion, and the significance of trusting the process in life. The conversation emphasizes the ba...

In this episode, Megan Friedman, known as Moochie Cooks, @moochiecooks shares her journey from a corporate recruiting job to becoming a private chef in Boston. She discusses her passion for cooking, the importance of seasonal ingredients, and the challenges of building a client base. Megan emphasizes the significance of personal connections with clients and the joy of creating memorable meals for...

In this conversation, Bri Scully and Isabelle Rossi de Leon discuss the founding of their company, Den Strength Co., which aims to create a community centered around strength and healing. They share their personal journeys with fitness, body image, and the impact of strength training on their lives. The discussion highlights the importance of control in fitness, the transition from traditional bod...

In this conversation, Bri and Alicia explore the concept of signs from the universe, discussing how to recognize and interpret them in our lives. They delve into the importance of intuition, self-trust, and the role of rituals in connecting with the divine. The discussion also touches on manifestation, synchronicities, and personal stories that illustrate the whimsical nature of life and the meani...

In this episode, Bri and Alicia reflect on their journey over the past year of podcasting, discussing the importance of authenticity, creativity, and taking breaks. They share insights on how their podcast has evolved, the topics they've covered, and their personal growth through the medium. The conversation also touches on the significance of patience in creativity and the power of poetry as a fo...

In this episode of 'No Rules to Live By', Bri Scully explores the themes of self-trust, vulnerability, and grounding through guided meditation. The conversation emphasizes the importance of being present, acknowledging sensations in the body, and expanding one's energy and aura. Listeners are invited to navigate both pleasant and unpleasant sensations, ultimately finding ways to resource themselve...

In this episode Bri and Alicia Scully discuss the evolving landscape of fashion, emphasizing the importance of self-expression through clothing choices. They explore the impact of fabrics on health, the significance of personal style, and the value of investing in timeless pieces. The conversation also touches on sustainable fashion practices, the joy of thrifting, and the art of thoughtful gift-g...

Brianna, Alicia, and Kelsey discuss the transformative power of breathwork and EFT tapping for emotional regulation and self-care.  Link to purchase My Friend Breath: https://myfriendbreath.store/norulespodcast  Kelsey shares her journey into emotional fitness, emphasizing the importance of self-awareness and the ability to change one's emotional state through breath and tapping techniques. They e...

Fitness coach Paige Marx shares her transformative journey to becoming a health coach after facing serious health challenges. She discusses the importance of prioritizing health, understanding nutrition, and the emotional aspects of coaching. Paige emphasizes the need for balance in fitness routines, the significance of nutrient-dense foods, and how to navigate challenges like alcohol consumption...

In this conversation, Alicia and Bri Scully share their insights on the art of entertaining and hosting gatherings, especially during the holiday season. They discuss the importance of intention, preparation, and creating a welcoming atmosphere for guests. The conversation covers various aspects of hosting, including food and drink preparation, accommodating dietary restrictions, and fostering con...

Bri and Alicia Scully discuss the recent Health and Nutrition Caucus meeting in Washington, emphasizing the importance of addressing the food industry's impact on public health. They highlight the alarming rates of chronic diseases in America, the influence of pharmaceutical companies on food choices, and the need for legislative changes to protect consumers. The conversation advocates for greater...

Bri and Alicia Scully explore the multifaceted implications of AI on society, the job market, and personal experiences with technology. They discuss the potential efficiencies AI brings, the challenges it poses to traditional job roles, and the importance of maintaining human creativity and skills in an increasingly automated world. The dialogue emphasizes the need for individuals to adapt and sta...

This episode discusses Sophia Adler's journey from college to becoming a wellness healer. They explore the intersection of spirituality and practicality, the challenges of following a non-traditional path, and the importance of embracing personal growth and evolution. They also touch on the role of astrology in understanding oneself and making empowered choices. Sofia Adler speaks about astrology,...

In this conversation, Alicia Scully shares her insights on cooking with chicken, emphasizing the importance of utilizing every part of the bird. She discusses her method for roasting a whole chicken, the nutritional benefits of organ meats, and how to make broth from leftovers. The conversation highlights the versatility of homemade broth and its various uses in cooking, as well as the health bene...

In this meditation session, Bri Scully intuitively guides listeners through a calming exercise aimed at regulating the nervous system and fostering a deeper connection with the body. The session includes breathing techniques, visualization, and a light meditation that encourages participants to feel and expand their inner light, ultimately promoting self-love and awareness.

In this episode of 'No Rules to Live By', Bri and Alicia reflect on their summer experiences, emphasizing the importance of nature, gratitude, and personal growth. They discuss their culinary adventures, the significance of old friendships, and the transformative power of spirituality, particularly through the lens of the divine feminine and Mary Magdalene. The conversation encourages listeners to...

In this episode Bri and Alicia interview Molly Robertson, who is a Navy officer and shipbuilder. They discuss their lifelong friendship as sets of twins, Molly's decision to join the Navy and pursue a career in shipbuilding, and her experiences living in different places. Molly shares stories about her time at the Naval Academy, her deployments on ships, and her graduate studies in mechanical engi...

Bri and Alicia discuss the seven types of rest and how understanding each type can help individuals recharge and embody their authentic expression. The seven types of rest are social rest, physical rest, mental rest, emotional rest, spiritual rest, creative rest, and sensory rest. They start by discussing the importance of physical rest, including getting enough sleep and not overexerting oneself....

Megan Thoma, a dating and relationship coach, shares her background and advice for single women looking to meet their partner. She became passionate about this work after going through a toxic engagement and hiring a coach who helped her heal and open up to new possibilities. Megan emphasizes the importance of authenticity and vulnerability in dating, rather than relying on tricks and gimmicks. Sh...

Bri and Alicia discuss the duality of womanhood and the pressure to conform to societal timelines. They emphasize the importance of accepting where you are on your life path and honoring other people's timelines. They highlight the need for empathy, listening, and respect when discussing personal choices and milestones. The conversation also touches on the changing roles and expectations for women...