No Rules To Live By

In this conversation, Alicia Scully shares her tips and hacks for getting through a cut period when following a macro-based diet. She discusses strategies for eating out, including choosing simple dishes and measuring alcohol intake. Alicia also emphasizes the importance of finding joy in the process and enjoying treats in moderation, She highlights the significance of sleep, hydration, and self-c...

In the wake of Alicia's recent cut, Alicia and Bri delve into the topic of nutrition, macros, and the journey of tracking food for optimal nutrition. The speakers discuss the empowering nature of macro counting, the importance of balanced meals, and the impact of macros on metabolism and body composition. They also touch on the relationship between macro tracking and disordered relationships with...

In this conversation, Bri and Molly discuss the importance of setting boundaries and staying true to oneself. Molly shares her journey of discovering the need for boundaries and learning to advocate for herself. They explore the challenges of people-pleasing and the power of self-advocacy. They emphasize the importance of clear communication and understanding others' perspectives. Molly also share...

Manifestation is the practice of calling in what you want by aligning your energetic frequency with your desires. It is grounded in neuroscience, psychology, and the laws of quantum physics. Belief and clarity are key in manifestation, as well as taking aligned action. It is important to have a positive self-image, practice self-love, and eliminate negative self-talk. Spending time in nature, bein...

In this episode, Bri and Alicia discuss the importance of stepping out of your comfort zone and embracing change. They share personal experiences of pushing their own boundaries and the growth that comes from it. They emphasize the need to trust the process and listen to your intuition when making decisions. The conversation also touches on the significance of physical spaces and travel in expandi...

This conversation explores the topic of dementia and Alzheimer's, inspired by the personal experience of the host's grandmother who had Alzheimer's. The conversation also discusses the documentary "Little Empty Boxes" by Max Lugavere, which explores the connection between diet, brain health, and Alzheimer's. The importance of making conscious choices for brain health, such as exercise, avoiding pr...

Bri and Jamie discuss the power of affirmations and the importance of self-worth in attracting positive experiences and relationships. Jamie shares her journey of discovering spirituality and affirmations, and how they have transformed her life. They also explore the concept of being a high-value woman in dating and setting standards for oneself. The conversation emphasizes the belief that life is...

Bri and Alicia discuss the topic of spring cleaning. They talk about different aspects of spring cleaning, including decluttering physical spaces, clearing out the fridge and freezer, organizing closets, and deep cleaning. They also touch on the importance of creating openness and removing blocks in both physical and mental spaces. The conversation highlights the value of intentional cleaning and...

In this conversation, Alicia and Bri discuss the topic of friendship, including maintaining friendships, making new friends, and the evolution of friendships through different life phases. They share their personal experiences and insights on the importance of valuing platonic relationships, putting effort into friendships, and being intentional about spending time with friends. They also discuss...

In this episode Alicia shares her experience of her dog, Remy, suddenly needing spinal surgery. They talk about the importance of finding gratitude in difficult times and the support they received from friends, family, and neighbors. Alicia reflects on the empathy she gained for caretakers and the small victories and moments of joy throughout the process. They discuss the power of perspective and...

Bri Scully discusses coping with ADHD off medication. She highlights the challenges of focus in a distracting world and the impact of technology on attention. Bri shares her personal journey with ADHD, from realizing her differences in school to taking medication in high school and college. She then explains her decision to manage ADHD naturally and the importance of building good habits. Bri also...

Christina Aroche, a spiritual teacher and angel intuitive, shares her journey of connecting with angels and receiving messages from them. She explains how she started receiving guidance through channel writing and later connected with Archangel Raphael. Christina emphasizes the importance of validation and trusting one's intuition when connecting with angels. She also shares practices for strength...

In this episode, Bri and Alicia discuss the importance of sticking to a routine while traveling. They share tips on packing light, bringing essential items like supplements and electrolytes, and staying hydrated. They also discuss strategies for eating healthy while traveling, including cooking your own food and making smart choices when eating out. The importance of exercise and movement while tr...

Alicia and Brianna discuss the topic of meat, addressing the myths and misconceptions surrounding its consumption. They emphasize the nutritional value of meat and the importance of sourcing high-quality, grass-fed, grass finished beef. The conversation also delves into the benefits of incorporating organ meats and explores different cooking techniques and recipes. Additionally, they touch on the...

Bri and Alicia discuss the importance of processing emotions and giving oneself space and time to grieve. They explore different forms of grief, including grieving ways of being, partnerships, loved ones, and unfulfilled expectations. The conversation emphasizes the need to sit with grief and allow oneself to fully experience it. They also provide tips for supporting others through grief and findi...

In this conversation, Bri and Alicia discuss love and Valentine's Day. They explore managing expectations, being true to oneself, the importance of communication, self-love and healing, embracing one's true self, different love languages, the distinction between love and relationships, unconditional love, building platonic love, and putting oneself out there. The main takeaway is to always choose...

Isa shares her background and upbringing, including the influence of her parents who were in the medical and public health fields. She discusses her experiences growing up in Hawaii and Madagascar, which shaped her perspective on inclusion and diversity. Issa also talks about her fitness journey, from playing various sports to becoming a collegiate athlete. She reflects on the challenges she faced...

Bri and Alicia discuss the topic of birth control. They explore the different types of birth control, the history and empowerment of birth control, and the complicated relationship women have with it. They also share their personal experiences with birth control and the impact it has had on their mental health and hormones. The conversation concludes with a discussion on natural birth control meth...

This conversation revolves around rethinking morning routines, optimizing time management, and building new habits. The hosts discuss the impact of snoozing and the importance of discipline in achieving goals. They also share their ideal morning routines and the creative projects they make time for. The conversation concludes with a discussion on evening routines and the challenges of falling asle...

In this episode, Brianna and Alicia discuss the concept of identity and how it evolves over time. They explore the challenge of defining oneself and the limitations of asking 'What do you do?' as an introductory question. The importance of authenticity and embracing all aspects of one's identity is emphasized. The conversation then shifts to the topic of purpose and the journey of discovering and...

In this conversation, Bri and Alicia discuss their fitness journeys and the importance of exercise and nutrition for overall health. They explore the book 'Outlive' and the concept of Medicine 3.0, which focuses on preventative medicine. Bri shares her experience with bodybuilding and the lessons she learned about body image and self-care. Alicia discusses her love for Pilates and the importance o...

In this podcast episode, Bri and Alicia introduce themselves and express their excitement about starting a podcast together. They discuss their common interests in spirituality, fitness, health, and cooking. The sisters emphasize the importance of unlearning old rules, setting new ones, and evolving as individuals. They share their experiences with somatic dance and the concept of taking up space....

In this episode, Brianna and Alicia discuss energy healing and share their personal experiences with crystals, sage, and prayer. They emphasize the importance of feeling and clearing energy in both people and physical spaces. The sisters also explore the taboo surrounding energy healing and the connection between spirituality and religion. They provide tips on protecting and clearing energy, as we...