No Rest For The Vivid Business Podcast

This is a reflection episode and a conversation about planning for 2026 in business. I wanted to slow things down, look back properly, and ask better questions before moving forward. Questions about what you have actually achieved, where you might not be giving yourself enough credit, and what winning really looks and feels like for you next year. We talk about simplicity, letting go of chaos, and...

2025 has been a whirlwind in my business, and I wanted to take a moment to reflect on everything that’s happened this year. In this episode, I share my a reflection on my business growth, the wins, the lessons, the moments that stretched me and the risks that paid off. From networking every week to launching the Embody Mastermind, getting my own office, and stepping into bigger opportunities, this...

I see you! You’re a busy parent, a mum or dad with big business dreams, big ambitions for your life and your family’s life, but let’s be real… you’re busy, right? I get it! That’s why in this episode of No Rest For The Vivid Business, I’m sharing my three absolute favourite time-saving hacks that will change the game for you! We’re talking about how to stop running in circles, get the important st...

In this episode I’m talking about one of the most powerful lessons I’ve ever learned: you get to decide. You have the power to choose the next step, the next level of your business, and the future version of yourself. This episode is all about taking ownership, letting go of self doubt, and stepping fully into your potential. I share my personal journey from teaching to running my own business, th...

A marketing strategy can feel like one of those things you know you should have, but you have no clue how to actually put together. In this episode, I’m stripping it back, keeping it simple, and giving you a way to create a marketing strategy that actually works for your business, without spinning yourself out or needing a full-blown expert (unless, of course, you are one). We go through the Warri...

If you’ve been showing up, doing all the things, posting the content, staying consistent, yet you still feel like you’re banging your head against the wall wondering why it’s not working in business , this episode is for you. I’m sharing what’s really going on underneath it all, and it’s not what you think.  Spoiler alert, it’s not your strategy, it’s your nervous system. We spend so much time try...

If you’ve ever found yourself overthinking how you appear on camera, holding back from showing up because you feel “not enough”, or doubting your worth when your confidence dips, this episode is for you. This episode is all about redefining beauty and why it matters so much for you, your confidence and your business. When your doubt gets loud, it can go straight for your looks. It can make you que...

This episode is all about creating a business that works for you, not the other way around. I’m sharing how to structure your offers, your pricing, and your business model so you can make more money with less effort. Because let’s be honest, we want more joy, more energy, and more of you in your business, not endless stress and long hours! By the end of this episode, you’ll know how to make your b...

Running a business can feel really lonely. Sometimes it feels like no one around you really gets what you’re doing or the challenges you face. This episode is for anyone who’s ever felt like that. It’s all about self-belief in business, and why you already have everything you need to get where you want to go. What you will take away from this episode: How to build and trust your self-belief in bus...

The difference between “playing to win” and “playing not to lose” in business? It’s everything .  In this episode, I talk through what playing to win actually looks like from how you launch, to how you show up during quiet spells, to how disciplined you are with your time. I get honest about the actions I take in my business, the excuses I don’t let myself make, and why mindset is a strategy. If y...

Manifestation in business isn’t just about wishful thinking or writing things down and hoping for the best. It’s about clarity, intention, self-belief and action.  In this episode, I’m sharing how I’ve used manifestation in really practical ways across my life and business. From finding love to building a business that works for me and my family, I’ll show you how visualising what you want can act...

What happens to your doubt when everything works out? We often think self-doubt only shows up when things go wrong, but actually, it can get even louder when your business is thriving. In this episode, I share the story of Suze, a client in the Vivid Business Club, who hit huge business goals and still felt unworthy of her success. We talk about why self-doubt can spike when everything goes right,...

If you are sitting there thinking, “I’ve got too much to do and no idea where to start,” then this one is for you. When you are overwhelmed, the last thing you need is loads of waffle, so this is short, practical and straight to the point. You can save it and come back to it every time the overwhelm creeps in. Here’s the thing, your doubt will try to convince you that the way to get rid of overwhe...

Self doubt has a way of sneaking in just when you are ready to step forward. It can leave you second-guessing yourself, questioning your worth, or feeling like you are not enough. In this episode I am sharing the 5 ways self doubt shows up in business, so you can spot it quickly and shift into building unstoppable self belief instead. I know how loud self doubt can feel because I have been there t...

When you set a goal, do you focus on getting to the result, or do you think about the growth that happens along the way?  This episode is all about the truth that goals are for growing, not getting, and why the journey matters so much more than the finish line. I want to remind you that your self belief, your joy and your warrior energy always come first, then the money follows. If you are chasing...

September always feels like a fresh start, doesn’t it? The kids are back, routines are falling into place, and it is the perfect time to give your business a reset. In this episode, I talk about how you can harness that September energy and use simple September business planning to set your brave dream for the next twelve months. I will walk you through my thirds planning method, a way to break yo...

Part 4 of The Vivid Rewind Summer Season! Sharing some of the best episodes of the last four years of No Rest For The Vivid Business Podcast. If you have ever felt like your self-worth is tangled up with your success, this episode is one you need to hear. I am sharing my most personal reflections yet, on self-worth, childhood, and how the messiness of where we come from can still trip us up today....

Part 3 of The Vivid Rewind Summer Season! Sharing some of the best episodes of the last four years of No Rest For The Vivid Business Podcast. If you have ever felt stuck in your business, unsure about your offers or how to position yourself, this episode is going to change that.  I am sharing the concept of power clarity, that level of clarity that cuts through the noise and helps you overcome sel...

Part 2 of The Vivid Rewind Summer Season! Sharing some of the best episodes of the last four years of No Rest For The Vivid Business Podcast. We all know that starting something new can bring up every excuse under the sun, especially when perfectionism sneaks in. In this short, sharp episode, in our rewind summer season, I’m reminding you of the mindset shift that will help you overcome doubt and...

Part 1 of The Vivid Rewind Summer Season! Sharing some of the best episodes of the last four years of No Rest For The Vivid Business Podcast. If you’ve ever questioned your worth or wondered if you’ve got what it takes to make your business thrive, this episode is for you. I’m rewinding to one of my most popular episodes on how to power up your self-belief and overcome doubt in business. No matter...

If you are working on growing your self trust in business, this one is for you. This episode is fresh from my brand new office, recorded with a bit of an echo, a sore calf, and a whole lot of excitement. I am sharing in real time the mindset shifts that come when you choose to back yourself before you feel fully ready. I was not actively looking for an office, but when I walked into this space, so...

In this episode, Inspired by watching Alex Cooper’s documentary (host of the Call Her Daddy podcast) and reflecting on my own story, I’m sharing the mindset shift that keeps me moving forward even when that doubt creeps in.  You’ll hear the raw truth about my upbringing, the lack of support I had growing up, and how that shaped the tenacity and drive I have today. This episode is a reminder that n...

You know those moments where the universe forces you to slow down? I’m having one of those at the moment! I’ve torn my calf muscle, I’m on crutches, and as annoying as that is, it’s cracked open a whole load of mindset shifts, especially around receiving help. Through this, I’ve discovered, it all links straight back to your money mindset! If you’re anything like me, being looked after doesn’t com...

If you’ve found yourself wondering whether it’s time to walk away from your business, this episode is for you. Inside this short but powerful episode, I’m speaking to the version of you who is tired, doubting herself and questioning whether it’s even worth it anymore. I’ve recorded this for the moments when you feel like giving up, and I want you to come back to it as often as you need. Because he...

You know that dreamy CEO day you planned out in your head? The one where you’d finally sit down and do the important, needle-moving stuff in your business? And then the day rolls round, and suddenly it’s 11am, you’re still in your comfies, you've half-written an email, maybe done the school run… but the rest? Nada. Welcome to the very real, very human experience of procrastination in business...