No Regrets: by Rebecca Fuselier

We went hard on this question, "What is the biggest mistake beginners make?" when starting fitness. Matt and I had similar, but slightly different takes, which then lead us into more life talk... so, overall, another pretty normal "not normal" podcast episode!

We never stop moving! Questions We Answered: What are a few things you wish you would’ve done when you started CrossFit? If you were a WWE Wrestler, what would your walk out music be? I’ve got my L2- trying to open a gym. Do I need more certification before I do it? What is something you have a very strong opinion about, but is actually unimportant in the grand scheme of things?

Chat: Should we get a new dog? What training has been like lately with very little direction for the next season. What really Matters  Questions We Answered: My Age… why are so many people asking this these days? Is there a such thing as overtraining? How to deal with hate comments? Coach Jen’s Question of the week. If your home town was a food what would it be?

Welcome back to our podcast! We are super excited to be providing “information about things” again! If you are new here… let’s just say you signed up for all the fitness, coaching, programming and random life chats. We love to chat about what’s going on each week, as well as answer any question you have for us. You can ask those when I post for them on my IG stories or email them to me at getthatf...

Ummmm... we didn't get to any of your questions on this episode because we talked about many subjects that are prominent in the CrossFit community at the moment. Semifinals, competitions, what CrossFit is doing right and wrong, and the BIG one, "why are athletes getting burnt out" and not wanting to compete in CrossFit anymore? ---- Sponsored by RESN Hydration: Discount Code "BI...

Are you a cold weather person or a warm weather person? NOW STOP THAT MADNESS AND GET TO TRAINING!!!! Also... should you make your bed in the morning? Questions We Answered: What is something and “intermediate” athlete should focus on to advance? Prenups yes or no Random hidden talent On an average day, how many pigeons do you think you could reasonably carry?

Time to kick off the 2024 season! We are ready! Chat with us about how the season rolls and how we feel about the first stage of competition, "The Open". Also, zepplins... Questions We Answered: Any coaching/advice for athletes competing in their first Open What is a favorite part of a workout routine? Most annoying thing you deal with as a coach What do you do with all your comp freebie...

Uhhhhhh. Well this got awkward. Enjoy this Freaky Thursday with your two favorite hosts Becca and Matt??? ---- RESN Hydration: "Code "BIGBecca" https://goresn.com/?rfsn=7715875.6ee8f07&utm_source=refersion&utm_medium=affiliate&utm_campaign=7715875.6ee8f07 ---- Questions we Answered: What is your height and weight? Why did you start working out? Respectfully why are your...

Ya, you read the title. What is going on at BOLT! While we figure out that, enjoy another episode of the No Regrets Podcast with Matt, Becca, and BLITZ! --- QUESTIONS WE ANSWERED: Tattoo Tour? How many Pairs of Socks does Matt Own? Do you and Matt plan to have kids in the future? How do you prep your mind for competitions? What is the most random fact you know?

It's post WODAPALOOZA! We can't believe how close we are to entering the 2024 CrossFit season! Relive each event and memory from Wodapalooza with us on this episode!

GUess you'll have to listen and find out!!

Lil different epsiode! As we approach 2024, one thing that we are getting real excited for is to step out on that competition floor again. WZA 2024 is our next stop for competition and we are celebarting by sharing all our comeptition memories from last year!

So when is the right time to ask your gym crush out? Don't worry... Matt and Becca have all the answers and tips for you. - Questions We Answered: What’s your motivation? How many times a week should a games athlete train? Can you please lower the shipping cost on your merch? Do I ask my CF crush on a date before or after I PR? Any advice for squatters to improve their pulling strength? You do...

I got you a Christmas present... well, 3 of you! Listen to the episode to see how you can win a Polar Verity Sense and learn all the important things you need to know about fitness, Matt, Becca, and BLITZ! Questions we answered: Hey Matt, Becca & Blitz! Becca, how are you on a bulk and not losing your abs or any muscle definition? Isn’t that usually what happens when you eat all those carbs? T...

This episode is full of all of Becca’s Smarts 🤓! Hang with the crew as they talk travel training tips, nutrition, zone 2, Smurfs, and the weirdest activities you can do back to back! Hey, what kind of workouts do you think we can do to stay on track when always traveling and only have access to hotels’ gyms? As a fellow vertically challenged athlete, what do you feel are the most challenging move...

What a goofy episode! Might be one of our faves! Matt and Becca briefly discuss the new announcements CrossFit has made in regards to the 2024 season. It's definitely tough juggling all the emotions that come with training to be one of the top athletes in the sport, but bottom line is, whether you are training to be a professional or just training to live the healthiest life you can live, ther...

We went down a lil different path this week and asked you guys what skills out there are giving you the most trouble. After talking through some of the most popular answers, Matt and Becca get to the hard truth of what it takes to get these difficult skills and to keep progressing in you training and fitness journey! We also made an exciting announcement on episode 20 of the podcast! Enjoy!

We had a busy busy week! We love to be the busy bees that we are, but everyone needs that mental break to reset and recharge. This week on the podcast, I asked you guys to make me laugh with RIDICULOUS QUESTIONS ONLY!! We had a blast and this one was definitely a silly episode! Questions We Answered: Have you ever been too weak/tired to climb down the rope once at the top. How many chickens would...

If you’ve ever wonder to yourself if you got everything out of training or a specific workout, you are not alone. On this episode we dive into this week’s training and how we deal with riding the ups and downs of training. Also, got some big “wanting to become a coach talk” going! Listen to it all on this episode! Questions we answered How do you train before a competition (like the week before)?...

Another episode jam pack of fun and great training information from rest day to dealing with the intimidation factor of gyms. Coach Jen's gives us another fantastically weird questions and BLITZ still hates the Kazoos! Be a part of all of it on this Episode! Questions We Answered: Hey :) First, thanks for making this awesome podcast!! It’s no chill listening to it and I never thought I could e...

On this episode we chat about Fitness, Complaining, and Scorpions… you read that right. We’re always doing a lot of fitness, learn the rules of complaining, and, meet our good scorpion friend “Squishy” all on Questions we answered: Do you have any advice for people who don’t like meal tracking?  Does your menstrual cycle affect your training and how do you deal with that if so? (Have been dealing...

We are back from our adventure in South Padre! We had a blast hanging out with so many great members of the CrossFit community, shot some funny content, and even wrapped up our WODAPALOOZA Qualifier workouts while we were there. But, the big topic of discission is the announcement of the CrossFit Games making it's way to Dallas (our backyard). We also hit a pretty big discussion about Texas an...

It's all a journey! We'll always be facing new obstacle, approaching new situations, and trying to figure out the best way to navigate through them. That's life. The best part about it is, the more we adventure and experience, the more we learn... and the more fun we will have. Join the crew this week for some fun convos and some series convos when it comes to training, coaching, injur...

Post Colorado Trip, we are here to talk about our time in the mountains, the importance of not celebrating too soon, underwear, and looking past the comparison game. Questions we answered: I can only make it to the last class of my crossfit gym (6pm) but I would love to do more WODs or auxiliary work. I do have access to a regular gym at work and I was thinking about doing conventional weight mach...

A lil shorter episode from the squad this time around because we are prepping for a big Colorado trip! So if you have any camping advice for some "Beginner level" campers, hit us up. Other than that we answer a few questions and ponder over the issue of "involunarily peeing"