No More 'Good Girl'

Today, let's talk about why New Year's resolutions are as shaky as a Jenga tower. 😆 From vowing to shed pounds to promising not to turn into reactive yeller with the kids—sound familiar? But let's face it, life throws stuff our way quicker than a toddler's tantrum sometimes! Instead of overwhelming ourselves with a mile-long to-do list, let's talk about why starting small is key. Think baby steps...

For today's episode, we dive into the importance of giving yourself a life audit. I've been there, juggling family and business without truly pausing to assess what feels right and what doesn't.  Grab a notebook and hit play because I'm walking you through a life audit in this episode so you can start to truly create a life that feels good.  Imagine creating a life that feels good even when things...

Can you believe it's 2024 already? Time flies so fast! So for today's episode, it's all about "New Year, New Choices!" So let's talk about making some fresh decisions this year. Remember my journey with the Breathwork Collective? Well, the doors are open again!  Breathwork helps you be the version of yourself you truly desire. It's not about New Year's resolutions (I mean, who needs those?) but mo...

I want you to think about the idea that you're equipped to handle whatever life throws your way.  When I look back on the year 2022 that spilled into 2023, a lot of sh!t happened.  The hubs and I decided we needed to redefine our relationship, I found my way back to me through coaching and therapy, and breathwork changed my life and me entirely. If you're like most, maybe you've found yourself in...

Today's breathwork audio is my gift to you. This is the perfect place to begin with the new year coming up. You get to decide how you show up, who you want to be, and expand your capacity to handle the things life may send your way. You are so worthy just as you are and you deserve to create a life you love with kids in tow. This all starts by first, becoming aware of where you are holding yoursel...

In today's episode, I dive into the importance of creating a healthy relationship with your emotions, especially when it comes to building a business and pursuing your dreams.  As I navigate the journey of building my second business, I've realized that one of the biggest differences between those with massive success and those who struggle is the ability to feel the emotions and continue to take...

Today, we're diving into expanding your capacity to show up as the person you truly want to be. In our last episode, I touched on the differences between who you are and who you've needed to be. But now, let's dive deeper into how to expand that capacity. Maybe you have this ideal version of yourself, but the path to becoming that person seems overwhelming.  But shifting your current self is neces...

Let's talk about people-pleasing your mentors today!  Perhaps you've had a time where you've put a coach or mentor up on a pedestal and tried to follow their steps . I let their success overshadow my instincts, wanting their approval instead of trusting my inner voice.  We get to choose to stop prioritizing other's voices over our own. We hire them for their guidance, but ultimately, you have to b...

Offering a little Breathwork as my gift to you this holiday season! This goes along with last week's episode about the difference between who you are + who you've had to be. Breathe through this in the morning when you first wake up or at night before going to bed. It will help you tap into who you desire to be and really feel into the life you desire to create for yourself and your family. I give...

You become what you believe you are worthy of." Jamie Kern Lima's words hit me hard. I realized many of my doubts and decisions stem from questioning my worthiness.  Maybe you've noticed this with you too?  Even simple choices like treating myself to a pedicure made me hesitate, doubting if I deserved it. This pattern affects everything, from doubting big opportunities to feeling unworthy of suppo...

Today I wanted to talk about the difference between who you are + who you've had to be. It's a journey I've lived, and I'm willing to bet, many of you can relate. So, we often say, "This is just who I am." For me, I've always been a bubbly person, but maybe that's learned behavior or who I've needed to be in the past. The key is recognizing the distinction between who you are + who you've had to b...

In my business, I've definitely had my fair share of setbacks – but I try to look at them as learning opportunities…. I know, this is like something cheesy we'd tell our kids, but gosh, I was getting really down on myself every time because by societal standards, they might be labeled as failures. But who said success was a walk in the park? It's about holding an energy of belief more often than n...

Today, let's talk about  "Doing more won't fix how you're feeling." We all have our own ways of coping with challenging emotions, and one common approach is to keep ourselves busy. I'll be the first to admit that I tend to fall into this pattern. When life gets tough, I tend to dive headfirst into tasks and activities, trying to distract myself from what I'm really feeling. I know I'm not alone in...

A few months ago, I attended the EmpowerHER Live event, and one of the speakers who really struck me was Trent Shelton. He spoke about the importance of consistency in our lives and how it can either serve us or hold us back. Trent asked a powerful question: "Are you consistent at the things that don't serve you?"  This got me thinking about how we often focus on being consistent in our business d...

Today I'm diving into a topic on "Stop attaching your identity to the things that you do." It's time to break free from the expectations of others.  Society likes to tell you that you're "just a mom" or "just a wife." You're not encouraged to be independent as a woman, and you tend to attach your identity to the roles you've taken on. But in reality, you choose those roles. You chose to be a mom,...

I wanted to talk about something that's important at this time of year, and that's asking for help. I've talked about this before, how staying stagnant in life can look, but today, I want to focus on becoming the best version of yourself.   For me, one powerful way to tap into my best self is through breathwork. It has truly transformed my life and I'm so dang excited to share that I have a breath...

Today, I wanted to talk about being grateful for where you are and still wanting more. You see, life isn't black and white. You can be grateful for what you have and still desire more. It's not an either/or situation, but instead a "this/and" sort of thing!  I remember when I first started my business, I had big dreams. I wanted financial success, but I thought I had to sacrifice being a mom to ge...

Today I'm talking about something that really hit home for me… apologizing to ourselves as a mom. It's those moments when those little thoughts creep in, and you find yourself beating yourself up in your head. What if, instead of that, you allowed yourself to say sorry to yourself? You're a real human being, and you don't deserve to be so harsh on yourself. Those negative thoughts can impact your...

Today is all about how to stop apologizing for things we don't need to be sorry for.  It hit me hard as I'm navigating raising teens, especially my oldest. She's got her driver's license, a job, and newfound freedom. It's a journey of self-discovery for her, and it made me realize how I was handing out consequences with apologies when it was her decision to make the choices she was making. I had a...

Today I want to dive into the fear of reaching out for help or making changes in our lives. I used to be terrified to ask for help as a business owner and a mom. Even for the smallest little things because I thought I was supposed to be able to handle it all on my own.  But here's the thing – what's even scarier than reaching out is the idea of looking back five years from now and realizing your l...

For years, I've placed everyone else's needs above my own, thinking it served everyone, but it didn't and I decided I'm no longer available for that. Maybe you've found yourself in the typical people-pleasing role and you are ready to break out of it?  In this episode I'm talking all about how allowing yourself to open up, speak your truth, and reach out can help you propel your life forward in bi...

Are you letting fear and doubt call the shots? Are you allowing them to hold you back? You're not meant to be a passenger, you're the one in control. Today's pep talk is all about taking control and not letting fear and doubt drive your life. Fear and doubt get to come along for the ride, but you're the one in the driver seat. I shared how my son deals with some of his anxious + scared feelings by...

Let's talk about taking the pressure of managing everyone off of yourself. I recently had a chat with a friend about our kids and we ended up discussing how we tend to pick up everyone else's stones, putting ourselves second. I couldn't help but recall a podcast episode I did before school started, where I shared my stand on not pressuring my kids for straight A's. Instead, I'm all about teaching...

Today is about how to stop picking up other people's shit. Yep, I said it! I started therapy several months ago, focusing on rebuilding my relationship with myself and learning to love and care for me. The program taught us to stop picking up other people's stones. And as I went through navigating this, I realized I'm not my husband's mom, I'm his partner, and it's time to redefine our relationshi...

Today, we're talking about how "Cleaning Up Your Inner World Is the Vibe."  Society often teaches us, especially as women and moms, that we're supposed to put ourselves last. We're the nurturers, taking care of everyone else's needs, putting our desires on the back burner. But I'm calling BS + I'm no longer available for that and you can decide the same! You get to put yourself first, love yoursel...