No More 'Good Girl'

Today, I want to talk to you about recognizing where you may have given away your power and how you can reclaim it. Sometimes it feels easier to blame others instead of taking responsibility for myself. Maybe you feel this way too?  There's this quote I came across recently: "When you point your finger somewhere else, it's because you don't want to take accountability for yourself." It hit me like...

Today let's talk about redefining relationships, particularly in the context of my relationship with my husband. Years ago I realized that we had fallen into a pattern of merely going through the motions of life. It felt like I was dragging him along, and I knew this wasn't the kind of relationship I wanted. But I sat in fear of speaking my truth for a loooong time! I started to notice how me not...

Today let's dive into the topic of standing in your power and why it's not always easy. It's taken me a long time to truly understand what it means to stand in my power. When I talk about it, it might sound simple, but in reality, it's anything but. I've had my fair share of experiences where I had to decide whether to brush things under the rug (my typical pattern) or confront them head-on for on...

In today's episode of Braving the Mountain Podcast, I want to talk to you about not putting yourself second.  I talk about how you can set boundaries, create non-negotiables, and set an example for your kids. I want you to take a minute and listen to that little voice in your head– your ego.  You know, the part of your brain that whispers, "What if you fail? What if things don't go as planned?"  W...

Today I'm talking about how breathwork has transformed my life and helped me become the person I truly want to be. Breathwork found me when I needed it the most. In 2022, I felt like I had lost myself. I had too many coaches and voices in my ear, drowning out my intuition. I joined a mastermind that wasn't the right fit and felt pressured into it, which left me questioning my judgment and spiralin...

Today, let's have a little mom life pep talk about a powerful concept: "The feeling forms the vision."  Sometimes we get it all wrong. We try to force a vision for our lives, but deep down, we struggle to believe in it. Our brains tell us, "That's never going to happen." But what if we took a different approach? What if we focused on how we want our life to feel? Close your eyes for a moment, let'...

In today's episode, we're talking about making the decision to take back your power and that you don't have to keep putting yourself second. Lately I've come to learn that it's actually ok to have some non-negotiables when it comes to your relationship with your partner. You can even have them for all relationships in your life if you choose. But the one thing I want to pass onto my kids, is the f...

Something I have learned in a profound way lately is the fact that you are never truly alone on your journey.  It's funny how we often feel isolated until we start talking to others about what's really going on in our lives. I was chatting with a couple of friends after a yoga class one day and for some reason, we got deep into conversations about life and relationships. Suddenly, a guy asked if h...

Today, we're diving into the idea of embodying what you want and who you want to be before it even shows up in your life.  Why?  Because if you haven't become that person and expanded your capacity to hold the things you desire, you won't be able to handle it when they do show up!  The dreams and desires you have? They're meant for you. But here's the catch – do you have the capacity right now to...

Welcome back to another episode of Braving the Mountain Podcast. In today's episode, we will dive into the idea of letting others join you on your journey right from the start. Many of us fear letting people see us in the beginning, because we fear judgment. But here's the thing: there is so much strength in letting people see your journey from day one. Think about how cool it is to follow someone...

Welcome back to another Mom Life Pep Talk! Today, we're diving into the topic of how much fear of failure has cost us in all aspects of our life. It's not just about missing out on opportunities or not pursuing our dreams; it's about the impact it has on our relationships with others and being who we desire to be. I've been looking at my own life and realized how this fear has impacted not only me...

Today, I want to talk about the habit of "shoulding" on ourselves. We often let societal expectations, family pressures, and personal experiences shape our beliefs and actions.   I found myself stuck in this cycle, making choices based on what I thought I should do. I followed the traditional path of the "American dream," but it didn't feel good or make me happy.   It made me realize the importanc...

Welcome back to another episode of Braving the Mountain Podcast! Today we're talking about staying loyal to yourself + taking back your power. I've been through some serious tests lately, and it got me thinking about how we often put ourselves on the back burner. The universe seems to love throwing challenges our way. I've been the queen of self-abandonment, giving everything to my marriage, and m...

Today I'm sharing how emotional freedom means not needing the approval of others!  For the longest time, I was constantly seeking validation and approval from others and the thing is, I never truly found it. It's something that I struggled with most of my life and what I've come to learn is that when we allow ourselves to know that we are worthy just as we are; that what we do is good enough, gosh...

Welcome back to another episode of Braving the Mountain Podcast . I'm so excited about my conversation with my friend, Binu Dhindsa. Binu is a Life and Spiritual coach that I met in a Mastermind that we were both in a few years ago and with us being in two different phases of life, we thought it would be fun to talk about how to be the mom you want to be no matter where you are at. As a mom of thr...

Today we are talking about the expectations we put on our relationships.  Lately, I've been dealing with some family issues, and it got me thinking about the boundaries and expectations I've been silently imposing on people in my life. This applies to all kinds of relationships: with my mom, my husband, and even my kids. I used to have these unspoken expectations just because of the nature of the...

Today I'm talking about deciding who you want to be as a mom and how to make it happen. When I became a mom, I was lost and didn't know who I was anymore. I knew what I didn't want to do, like yelling and feeling overwhelmed, but I was stuck in those habits not knowing how to get out. Trying to change while feeling shame is really hard. If you're feeling shame right now, you're not alone. I've yel...

Welcome back to another episode of 'Braving the Mountain Podcast.' In this episode, I chat about a recent conversation I had with my friend Andrea Crisp. I talk about the masculine and feminine energies + its impact on personal growth and showing up fully as ourselves. I talk about the pressures of conforming to societal expectations and the empowering journey toward just being yourself. I also gi...

In today's episode, we're talking about making the decision to take back your power and that you don't have to keep putting yourself second.  Lately I've come to learn that it's actually ok to have some non-negotiables when it comes to your relationship with your partner. You can even have them for all relationships in your life if you choose. But the one thing I want to pass onto my kids, is the...

Welcome back to another Mom Pep talk! Today I'm chatting all about  trusting yourself, and unlocking the power that's already inside you. It's like when we're chasing new goals in life, we often feel nervous, right? But here's the thing, we get to trust ourselves enough to make it all happen. Self-trust is the secret to creating the life you love. A good coach isn't here to be your crutch but inst...

Hey there, welcome back to another Mom Life Pep Talk! Today, I want to talk about expanding your capacity for the day to day challenges of mom life. I recently had a client who was always snapping at her kids and feeling frustrated. She told me, "This is not the mom I want to be." This hit me hard because I've been there. I used to snap at my kids too, feeling overwhelmed and pretending everything...

Welcome back to another episode of "The Braving the Mountain Podcast. In today's episode, Amanda dives into a new vibe that she's been embracing the past several weeks.  She talks about the power of deciding what you're no longer available for in your life and business. She also talks about how choices shape our circumstances and when we decide what we're no longer available for, our lives begin t...

In today's "Mom Life Pep Talk," we dive into the concept of "making it mean." It's all about how our perspectives influence our life experiences. We look unto how we tend to attach meanings or perspectives to everything that happens to us, to others, and in the world around us. I recently shared experience during a breathwork session with a friend. Where we talk about the idea that resting can som...

Today, we're talking about reclaiming your power and setting life-giving boundaries. I used to be the mom who always put herself last, thinking I had to cater to everyone else - kids, hubby, and life's unexpected twists. But here's the thing: as I reclaimed my power and set boundaries, it wasn't all smooth sailing. My husband had his expectations, just because I was his wife. Saying no? Well, it s...

In today's episode, Amanda talks about how building a business is like climbing a mountain. She spends a lot of hiking with her family, and she's noticed how the journey to success in business is just like hitting a new trail. Imagine there's this mountain you want to climb, but you're scared of heights or unsure about the challenges you might face. The fears and doubts can hold you back. But if y...