No More 'Good Girl'

In Today's episode of Taboo Topics, Ashley and I have a very open and honest conversation about body autonomy, shame, and abuse within religious contexts, particularly focusing on our experiences in the LDS Church.    We discuss how suppressing open conversations about sexuality can lead to problematic behaviors and even contribute to the prevalence of pornography and sex addiction. We emphasize t...

Welcome back to another Mom Life Pep Talk!  Today's episode is all about something I've struggled with a lot - asking for help. Back when I first got married and had my baby at 19 years old, I thought I had to handle everything on my own. Society kind of teaches us that, right?    We're supposed to wear the struggle like a badge of honor. And I call BS.    This all came to mind after reading an em...

Welcome back to another episode of the Braving the Mountain Podcast. Today, Amanda shares her perspective on parenting. Discover why she consciously chooses not to pressure her kids to achieve straight A's in school. She shares her reasons for questioning the traditional idea of academic excellence and opens up about her thoughts and feelings on how the public school system can set unrealistic exp...

It's time for another mom biz pep talk! And I'm really excited to share this with you about something that's taken me quite a while to deconstruct – reevaluating the beliefs I've grown up with. There were times when I realized I was doing things a certain way just because that's how I was told to. But guess what? It's okay to change that, and believe me, it's not always an easy path. I remember wh...

Welcome back to another Mom Life Pep Talk! Today, let's dive into something that hits close to home for many of us – mom guilt. You know that feeling, right? It's like this heavy cloud that hangs over us moms. Well, it's time to drop it like a hot potato + I'm talking about how. The thing is, you get to take your power back and you get to decide what's right for you, your kids, and your life. And...

Welcome back to another episode of the Braving the Mountain Podcast. In this episode, Amanda talks about volunteering or, should I say, not volunteering. Amanda is not your typical "volunteer mom," and guess what? She's come to a place of pure acceptance + her kids know it too! Amanda shares about  her little boy teasing her to help at the end-of-year school party knowing it wasn't happening! But...

Let's dive into something that's been bothering me: the idea of needing our husband's permission. Seriously, I hear women saying they have to ask their husbands for even the smallest things, and it's time to take back your power. Back when my husband and I first got married, I found myself playing the role of his mom, doing everything from chores to bills. I would even ask for permission to buy st...

Welcome back to another Mom Biz Pep Talk. Today, let's dive into something that's been on my mind: the fear of judgment. We all want approval, to fit in and be wanted. But here's the thing– fear of judgment often comes from our desire for others' approval. I've been there, overthinking every choice +  worrying about what others might think. Maybe you've been there too? But lately, I've been asking...

Welcome back to another episode of the Braving the Mountain Podcast. Today, let's dive into the topic of fear and how it impacts our journey to create a life we truly love. Amanda shares the power of choice - we get to decide whether we listen to fear or not. She shares some fantastic insights on how fear can affect our actions in business and life. But there are always ways to overcome it. Amanda...

Welcome back to another mom biz pep talk! Today, I want to talk about finding yourself again and creating a life you love with kids in tow!  It's an incredible journey, and I'm here to support you every step of the way. Looking back on my own journey, I know how hard it can be struggling to make ends meet and feeling stuck in life. I used to doubt myself, wondering if I was brave enough to make a...

Welcome back to another episode of the Braving the Mountain Podcast. Today, we have an empowering discussion about finding your true self after becoming a mom. As moms,we seem  to prioritize others and lose sight of our own needs, but it's time to shift that focus back to ourselves. In this episode, Bree and Amanda share their personal journeys of rediscovering their identity and reclaiming person...

I recently dropped an episode on my podcast about how I'm not a mom who likes to volunteer in the classroom or go on field trips with my kids, and I'll be the first to say I'm ok with that! I used to feel guilty + should all over myself about it, but I've gotten past that and I now enjoy my time while they're at school working on my biz.  That way, I'm available as a mom when they get home + they...

This is a breathwork workshop I did in my good friend, Andrea Crisp's group and it was so beautiful.  It's about opening yourself up to receiving more abundance in your life and stepping into who you need to become to create what you desire.  I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!    You can find me...

In this episode of Braving the Mountain Podcast, Amanda talks about the power of structure in our lives and businesses. As summer is coming to an end and kids are getting ready for school, Amanda talks about the benefits of having a schedule and boundaries. She talks about her own personal experiences and how structure provides freedom. By implementing rhythms and systems, we can avoid overwhelm a...

In this powerful discussion, Amanda and Ashley open up about their experiences with religious trauma, specifically within the context of the LDS Church (Mormonism). They share their personal journeys of questioning, leaving, and healing from the effects of growing up in a highly conservative religious environment. The conversation covers a wide range of topics, including the damaging impact of sha...

Welcome back to another mom biz pep talk! As the kids get ready to head back to school, It's time to drop all the excuses and level up your game! Having extra time doesn't mean overwhelming yourself with more tasks. It's all about focusing on who you are and figure out what actually moves the needle forward in your business.  It's time to create a schedule that supports a life you love ! The Back...

In this episode I had an amazing conversation with Rebecca Aste, a marriage coach, about our personal journeys of healing and communication in relationships.  We discussed the how important finding ourselves is and understanding our individual desires to create a life we love, both individually and with our partners.  Clear goals and open communication are key.  We also talked about somatic healin...

It's time to stop giving your power away, decide what you are no longer available for and CHOOSE to create a life YOU love!  You truly can create anything you desire in your life and I'm talking all about it in today's pep talk!  I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!    You can find me here:  Instag...

I always used to wonder why people would stay in bad relationships, their circumstances, and in the same patterns in life that didn't serve them well.  Then I started learning about how the brain works and it all came full circle for me.  The thing is, your brain is wired for survival. It's job is to keep you alive and that's about it. Your brain also thinks that familiar = safe which is why most...

This one is a little spicy today, but you hear so many coaches telling you to ask your people what they want.  And if they're like most, they may know some results they want to create, but you are the leader in your field and you know how results will best be achieved for YOUR community.  So you get to choose what feels right + aligned for you and believe that it will land well within the people w...

Welcome back to another episode of the Braving the Mountain Podcast. Today, let's dive into the topic of discovering what you truly need to CREATE a life you love. As moms, it's easy to lose sight of ourselves + our wants because society teaches us to put others first.  But it's time to shift the focus back to you and decide what you truly want. In this episode, Amanda gives you practical strategi...

Sharing a real look into my thoughts around building a business from time to time.  It's a lot of fun AND a lot of work some days and I always show up as real as possible and share my thoughts and feelings around building a biz as a mom + entrepreneurship itself.  Today's pep talk talks about the side of me that comes out when things feel really hard or heavy in my business.  I'm a mentor for ambi...

Oooooo boy do I get spicy on this topic! In this episode I take you on a deep dive to really look into why you do what you do in life or business and decide for yourself if it feels good for you or not.  I walk you through the steps to take to help you stop shoulding on yourself so that you can step into your most empowered self + live life YOUR way! Grab a notebook for this one, but if you want t...

When we take inspired action, we get the results we desire.   But when we don't allow ourselves to lean into the guidance, downloads, or ideas that come to us, we block ourselves from doing what feels aligned.  Taking inspired action is to trust yourself and believe in what you are doing + who you are.  I'm a mentor for ambitious moms and I love supporting you on your journey in this space and thr...

Hello! On Braving the Mountain this week we are talking about having hard conversations with your partner. Communication is key to a healthy relationship so let's dive in a little deeper into what that can look like! At the beginning of my marriage things were rough. There's a lot to adjust to and learn when you're first figuring out life together. Keep in mind that change is good and necessary! T...