No More 'Good Girl'

I think a lot of times we as moms wear our 'busy' like a badge of honor and it's time to let that shiz go!  Society teaches us that mom life needs to be a struggle and that leaves those of us who have a dream for our lives tucking it up on a shelf and saving it for another day...  When the kids are in school  When we have more time, money, or resources And all that does is keeps you in a state of...

What got you here won't get you there... this is the same whether you apply it to life or business.  The thing is, a lot of us are afraid to change, but what happens on the other side of that change is so much growth.  Sometimes we worry about how much work it's going to take to get us to the other side of the change we are looking to make so we don't start.  But if you never start, where will you...

I've really been focused this past week on what I need to let go of and what I'm no longer available for.  In this bonus episode I'm walking you through deciding and what steps you can take right now to start creating a life you love with kids in tow.  Doing the work is taking the time to tap into you and decide what you really want and why you don't have it now.  Then you can move forward from a...

Hey everyone! I wanted to talk about how I found out that breathwork will far outweigh the benefits of mindset work. I have a lot of experience with mindset work and breathwork is something that is relatively new to me but it has changed my life and I want to share it with you!   So many times in my life I have gone through a super rough patch, wanted to make changes, and didn't see results how I...

Perhaps it's time to stop comparing yourself to others because it's just about where your priorities are at.  Some people prioritize their looks and being fit while others prioritize their business and success on their terms. But we all get hung up in the comparison game from time to time and I just wanted to offer you this shift in perspective.  For me, I don't prioritize having 6-pack abs, but I...

Now if you know me, you know that I'm a tough love type of coach. I lived in my excuses too long to let you!  I used to be really good at playing victim to my circumstances which kept me so stuck in life and business.  I don't want this for you and if you're here I know that you don't want it either. So on today's pep talk I'm giving you a little chat on getting out of victimhood and stepping into...

Hey hey everyone! On Braving the Mountain this week I wanted to talk about wanting vs deciding to feel better. The line between wanting to feel better and deciding to feel better can get a little fuzzy sometimes and when we think we are changing because we WANT to feel better, we aren't really getting anywhere. You really have to DECIDE to feel better and the difference is taking action. There doe...

Today I'm teaching you how you can shift the energy within yourself so that you believe in yourself more.  Because when you have that belief in yourself, you take the necessary action that helps you reach your goals even faster.  I'm giving you the tool of breathwork in this episode and teaching you how you can use it to step into showing up how you need so that you close the gap between where you...

If you want to get what you want out of life and in business, you've gotta believe in yourself.  Even if you don't have a wholehearted, 100% belief that you can accomplish everything you desire... you can still hang onto the belief that if she can do it so can I mentality and take steps to move you in the direction that you desire.  A part of holding the belief in yourself is taking aligned action...

Hey there! This week on Braving the Mountain I wanted to talk about casting the vision for your life and how you want your days to feel. There's so many ways to go about doing this and once you find what works for you, you'll find that it's a lot more achievable than you think. What I've found that works for me is breathwork. Breathwork allows me to really visualize that life I want in a calm and...

Breathwork has helped me so much in my life and business and one thing that it has helped me with even more than I thought it would is in mom life.  It has helped me expand my capacity to hold more space for my kids without losing my shiz and it has also helped me to show up as the mom I want to be everyday.  I had no idea what it could do for me when I jumped into the program to become certified....

Hello hello! For this week's episode of Braving the Mountain I chose the topic before you should on yourself, decide who you want to be.  There's so much social media influencing going on these days and with that comes comparing yourself to other moms or just other people thinking you SHOULD be doing what they're doing. But when it really comes down to it, are they doing what you WANT to be doing?...

You get to choose to drop the hot mess mom vibe and show up as the mom you want to be.  I share an experience in this episode that really brought me back to the days that I used to struggle showing up as the mom I knew I could be.  I was overwhelmed, frazzled all the time, and falling victim to the belief that it was how it was supposed to be.  I promise you that motherhood doesn't have to be hard...

If you are going through your life saying 'it's just how it goes' it's time to stop! You have so much more power than that and it's time to take it back.  I feel like for so long I was caught up in this mode of thinking....  Not getting a shower before noon... 'that's just how motherhood goes' Never getting a cold meal... 'yep, that's just how it goes' Barely being able to afford the things we des...

Hey there everyone! Erin Woodruff and I talked about finding yourself, communicating with your spouse, and building a life you love. Erin is a fellow coach for women and had so many great points to share.   Figuring out what you want YOUR life to look like is hard enough as it is, not to mention trying to find what it looks like for you and your spouse together. But it is so important to figure ou...

I am so freaking excited to bring my Mom Biz Masterclass to life!! Whoop whoop! If you are a mom in business and want to increase your income, but feel like it's going to be more work and take even more time away from your family... this one's for you!  It's actually not about doing more and trying to be more productive. It's about doing less... 3 things to be exact!  And I'm going to teach you th...

Starting your morning off on a good foot can set the mood for the rest of your day. I have created a breathwork audio for you so that you are able to take five minutes to set your morning intention and start your day off in a way that feels good!  Breathwork has changed me and my life in a big way and I am so grateful to be able to share that gift with you.  I'm a mentor for ambitious moms and I l...

When we think about life and business, the motivation is not going to be there every second of every day.  This is why you need rhythms that support you in getting the things that move the needle in your business done even when you don't want to.  It becomes automatic and keeps driving your business forward so that it can continue to grow and your income can continue to increase.  I'm a mentor for...

Hey everyone! For Braving the Mountain this week I wanted to talk about dropping the hot mess mom vibe and creating a life you love!    Something I've found out about the hot mess mom vibe is that it basically is just viewing your circumstances in a negative light. Thinking things like my kid will never go to bed, or I won't be able to shower until at least noon today, are all things that allow yo...

I love having my clients create an "If this, then what plan" to make sure that you are staying on top of your goals.  This strategy helps you show up even when your day didn't go as planned because as moms we all know that no day is going to go absolutely perfect!  It's about knowing what you need to get done each day and if you get interrupted with life, you have a strategy behind you to make sur...

Todays' Mom Life Pep Talk is all about creating a calendar that support the life you CHOOSE to live!  Not allowing other people's priorities to become yours, but to set your own and stick by them.  I love to think of scheduling things as freedom because I'm telling myself where I want to spend my time so that things don't come in and take it away from me.  I do get it, sometimes life happens, but...

Hey there everyone! One of the most prominent factors of our lives is finance. Whether you're running a business, working, or taking care of your family, everything you do can benefit from a solid financial plan. So today I have Amy Getz on, she's a finance advisor and she is so great and amazing! She has so much experience in finance and she has so much advice to share.  The two biggest lessons A...

Ever feel like there has to be more to life than what you're currently living?  Maybe you feel like you have hit that point where you are desparate for a change, but don't know where to start?  It's like to can feel that person inside of you that you want to be, but you aren't sure how to start becoming her.  I've got a tip for you today and for those of you who've been around a while know that I'...

Another overwhelmed to empowered mom tip all about nightly rhythms. I put rhythms into place in my day-to-day life so that I can enjoy more of the things I want to! I also enjoy showing up as the mom I want to be + I can't do that when I'm a stressed out human just trying to survive!  Rhythms help you easily maintaint the to-do list so that you can spend more time on the things that are a priority...

Hey everyone! This week for Braving the Mountain I wanted to mess around with the idea of what if you dwelled in possibility and not the limitation of the human mind? There's so much to talk about and share with you. I'm so excited to dive deeper! Two ways that I found help me to expand my mind are breathwork and finding good rhythms. I go into more depth in this episode but I'm happy to help you...