No More 'Good Girl'

Oh boy, this episode is a BTS chat Amy and I were having about one of her kids friends calling her mom a b*tch!  We were having a conversation about it and decided to chat a little about mom life + things we think about consequences and parenting. I feel like there's a lot of things moms think and never say so we decided to say it all here because being a mom isn't all sunshine + skittles! The bes...

Today Amy Kuphal, business coach, and I are chatting about building a business with kids! She gives you practical + tactical steps you can take in your business to make the most of your time AND still enjoy your life. When it comes to building a business as a mom, it looks different for us than those without kids. You get to choose your priorities and figure out what feels best for YOU as far as c...

Supporting your kids is fantastic, but supporting yourself as a mom is just as important.  I'm all about going to our kids' events and doing things that light you up, but if there's something you don't want to do then perhaps it's time to reevaluate your priorities and where you desire to spend your time. In today's pep talk I'm also sharing why it's so important to get to the root of your problem...

In today's episode, I'm talking about shifting energy. I was low vibing for a bit, and it hit me how it was affecting my kids. If you're overwhelmed, frustrated, snapping at the kids – they pick up on that. As moms, we have a tendency of projecting our own fears onto our kids and I'm here to teach you how to avoid doing that.  I mean, I feel like we all worry about 'screwing up' our kids, but the...

This is a meditation all about envisioning your highest self. It is the perfect way to start and end your day as you are working toward creating a life you love with kids in tow.  If you are ready to become your most empowered self and truly be her now, this is the meditation for you! It will help you get a fresh start and keep you in the energy of your desires!   Snag a free Breathwork audio: htt...

In today's episode, I'm sharing with you ways that you can shift out of that low-vibin' energy and into something that you want. Being able to show up in the way that we choose and take control of our lives has a huge impact on not only us, but those we share a home with ;)  Have you ever wished that you could shift your energy + mindset at any given moment? In this episode I'm giving you tangible...

Ever feel like you're stuck in mom survival mode? Well, it's time to drop the BS that motherhood has to be that way and step back into your power. Today I'm giving you small habits that will CHANGE. YOUR. LIFE! If you are ready to show up as the mom + woman you want to be, hit play! Free Breathwork Audio: https://bit.ly/daily-breath Join the Collective:   https://bit.ly/breathwork-collective  

Are you ready to end the cycle of overwhelm and reclaim your power as a mom? Do you find yourself putting everyone else's needs ahead of your own? Maybe you've got some people-pleasing tendencies happenin' over there too?!  These can all be forms of self-abandonment and I'm talking all about it on today's episode! I'm sharing my own story of working through + processing my trauma and learning to s...

Let's be real – are you being too hard on yourself? Maybe life isn't feeling great, and you're unsure how to shift it. If you're like most moms, you've likely put your own needs + desires on the back burner, thinking that's what a "good mom" does. It's time to call BS!! Society's taught us to do just that and I'm saying it needs to stop! Give yourself permission to break free from the shoulds. I k...

Are you struggling to balance personal growth with the ups and downs of raising kids?  In today's episode, we are joined by Lainne Love, we talk about  the challenges of a mom, the importance of understanding our behavior + how it molds our kids' minds.  We talk all about the impact of generational patterns, and how recognizing and taking responsibility for our actions can pave the way for healing...

Ever feel like you're constantly putting everyone else first + putting your dreams on the back burner?  Ugh, I've been there! Society tells us that as moms, we're supposed to pour everything into everyone else, but I'm calling BS! And if you're here, I'm betting you're looking for a way to improve your life too?! You're not alone! Life is what we make it, not what others dictate. It's time to defi...

This breathwork is all about helping you find YOU again and let go of the things no longer serving you. Breathwork is a powerful tool to help you release limiting thoughts, traumas, and beliefs that have been keeping you stuck so that you can move forward in creating a life you love with kids in tow. This is such a beautiful practice to incorporate into your life daily so that you truly start to s...

It's time to stop 'shoulding' on yourself when it comes to showing up as a mom. Should is a fear-based response and it's time to shift the narrative instead of worrying about what other people think of us.  In this episode I'm giving you practical tips + strategies to stop the 'shoulds' and start living life the way that YOU CHOOSE.  As moms, we often find ourselves trying to live up to perceived...

Ever feel overwhelmed and stuck in a chaotic loop? In this episode, Amanda talks about  the power of breathwork.  Imagine having a tool in your back pocket where you can shift into the woman and mom you desire to be in less than 10 minutes a day?!  This is what I walk you through utilizing The Breathwork Method – a blend of breathwork, visualization, and journaling to fast-track your journey to th...

Ever wondered how to create the perfect environment for your kids to open up and share their thoughts?  In this episode, I dive into my own journey of recognizing where I fell short as a mom and how I'm stepping up my game.  Join me as I chat about the importance of one-on-one time, intentional parenting, and the transformative power of Breathwork + mindset work.  Discover the simple yet powerful...

Today, I'm diving into the topic of fear and how it's actually asking for what you don't want. I share a major shift in my perspective I had during James Wedmore's BBD live event and how it has changed EVERYTHING for me + I think it will for you too. If you've been procrastinating on making some decisions in your life because of fear, let's let that sh!t go on today's episode.  Because when we lis...

Today, let's dive into the world of possibilities!  Feeling a bit off lately, like a "Debbie Downer"? No worries! Join me as I chat about why and how to let go of what's holding you back so that you start living in a world of possibilities. Today I'm sharing one of the most important things I do each morning to help keep me in the energy of the things I desire and an "it's already done mindset." ...

Who's Idea of Success are you Trying to Live Up To? This year in my business my focus has been to help you show up as the mom + woman you want to be. I've shifted into helping you find that mental edge through mindset and breathwork because when we show up as the mom we desire to be, our kids also show up differently. We get to want more for our kids, but are you leading by example or stuffing you...

Let's have a real talk today about something I feel like we all stress about – showing up on social media. I've been there, wondering how those other moms effortlessly go live and spill their stories. So, here's the lowdown on how to stop caring and just hit that "live" button. First off, embrace the awkwardness. Seriously, sit with it for a sec. We all feel that discomfort, thinking it'll get wor...

I'm giving you an incredible mindset shift on fear today! After going to BBD Live, James Wedmore shifted my entire perspective and I'm sharing it here with you today.  Fear has been playing a bigger part in my life than I care to admit + are you curious to see if it's doing the same in yours? Think about it—how often do we let fear keep you in the 'what might happen' spiral and keeps you playing t...

In today's Pep Talk I'm talking about how to stop letting the things you can't control, control you. From business to personal relationships, I share how asking the right questions can change everything. I'm walking you through a series of questions to ask yourself so that you find out where you are spending unnecessary time on things. Life and business are about simplifying things and controlling...

Imagine a life that feels amazing—where joy, freedom, and fulfillment are the norm. In today's episode, we dive into transforming our everyday existence into something truly extraordinary. We'll explore the power of mindset work, navigating setbacks, and discovering the magic of somatic practices like breathwork. It's not just about changing thoughts; it's about reconnecting with ourselves on a de...

Ready for a fresh start? In this episode, we're diving into how to become the version of you that you desire to be now. Or as I like to call it, becoming her.  We're talking about setting the vibe for the new year, leaving behind the past, and stepping into the person that you want to be in the new year in every aspect of life.  From being an amazing mom, a partner, friend, or CEO - it's about cra...

Today, let's talk about how to transform into the YOU you've always dreamed of. Let's ditch the pressure to do it all and focus on making choices that bring us closer to the life we want. We'll dive into how societal norms have us tangled up in doing everything for everyone except ourselves.  Discover how to pinpoint what's not feeling great in your life and why. Learn how to ask for help and set...

Today's episode is all about throwing away the worry and diving into creating what you want!  Let's stop stressing about things we can't fully control and focus that energy on building a life you love with kids in tow. I've been guilty of stressing about cash, schedules, and everything in between and I've learned a lot along the way.  What if instead of asking, "Why am I broke?" or "Why isn't this...