No More 'Good Girl'

Society has lied to us. And we nearly fell for it. I mean, I did fall for it for a while and then I learned better. Growing up I learned that as a mom, it was our duty to sacrifice all and take care of everyone else. Media teaches us this, my parents taught me this, and my religion. And the thing is… it's all a lie. There is nothing that triggers me more than when I hear women say, "my husband ask...

As a mom, I feel like a lot of us kind of fall into the trap from the beginning of doing everything. I mean, it makes sense when our kids are babies, then young toddlers, and such. But as they get older, we continue the pattern of carrying it all and I want to help you shift that today. Things get to feel different, things get to look the way you decide they look, and life gets to feel good for yo...

You are the queen of your home. Your energy is the main energy your home will carry and when you are constantly living in the energy of 'I don't matter' because you're worried about taking care of everyone else, I've got something for you. I'll admit, it has taken me many years of marriage to get to the point that I'm at with my hubs + I am so happy we were willing to do the work to get here. Ther...

You create the rules in mom life, do you get that? I've been thinking about this for a while now and I've come to realize that most of the time, we tuck ourselves in boxes of ways that we think we 'should' be. And it's time to shift. Our lives are only created by chance when we allow what comes to come and don't stand in our power to choose. Your current reality was created by you through the choi...

The empowered mom knows who she wants to be and she decides how she shows up. She lives her life with intention. She shows up in motherhood with intention. She knows that there's work to do and things to work through when it comes to raising her kids. She knows that our kids are here to teach us the parts that need to be healed the most within. She has big dreams AND desires to show up big for her...

Ooof… this is a topic that has been a struggle of mine for my entire life. And while I'm getting so much better at it these days, it still pops up in new areas and I have to work through it again. If you lived a childhood where you didn't really feel like you belonged or if you asked for support, it wasn't always willingly given with love and joy from your parents or those around you… chances are...

One of the hardest things I've had to learn was how to ask my partner for help + wanna know something wild? This is the question I get asked the most by women on the socials. And here's the thing…. A lot of the sh!t we drag into our relationships is stuff that started in childhood. So here we pack up our suitcases full of our kid drama + try to make it work in a relationship with our partner. One...

When you trigger others, you are giving them an opportunity to see where their work begins.  Most likely, they won't see it that way and that's ok.  But for you, the real work is allowing yourself to be YOU and not giving into the urge to pick up their pieces and smooth it all over or make it better.  I feel like as women we believe that we have to over explain ourselves to help others understand...

Today I'm chatting all about the mental load we carry as moms. It took me a long time to realize just how much we carry and the thing is, awareness is the first step to change. So if we want to lighten our lives + have more support, we first have to become aware of how much is truly not serving us. I get real in this episode and I share a lot. Because if there's one thing I've learned about mom li...

Ever feel like you've got too much on your plate and you can't juggle it all? I feel like something that I and most women have struggled with is receiving support. Whether it be the way you were raised or what society has taught you, I feel like we grew up thinking that we were supposed to carry it all. Taking care of everyone else Raising the kids Staying on top of the house Making sure bills are...

Oof, this week we are going deep into choices we have around money and our beliefs. The thing that I strayed away from for a while and feel like a lot of people do is the thought and belief that you can shift your energy into something new at any moment. On today's episode we are talking about choosing what you are no longer available for when it comes to money.  Money is something I've been going...

Have you ever felt like you're barely surviving your days, but there's this voice down deep telling you that there's more to life? A lot of times when it comes to dreaming bigger, we don't do it often enough because we get hung up in our current circumstances and are trying to solve the problems right in front of us. But what if we were able to view it from a different vantage point? It's like sta...

This episode is about what would you do with all that money? Have you really ever thought about it? What would you do? The thing is money is neutral and it wants to support us, but if we are scared of it, judge ourselves for wanting it, and believe that we are greedy for wanting more… we will continue to push it away. I don't want this for you. So today we talk about dreaming BIG and I'm giving yo...

In this podcast episode, I dive deep into something that's been on my mind lately: the mental load we as moms carry. It's a real issue and we need to shift the way society teaches us. We're brought up with this idea that as moms we're supposed to handle everything at home while our partners just bring in the money to pay the bills. But let's call BS on that, shall we?  It's supposed to be a partne...

I feel like sometimes as moms, we don't even fully understand the power we hold when it comes to shaping our kids' beliefs around life and money. Today I'm talking about how much of an impact we truly do have and how to shift it. As I've always said, the key to shifting anything in our lives is by first becoming aware. So in this spicy little episode, I teach you how to begin gaining an awareness...

Have you ever heard people talk about manifestation being 'woo' and that it's not a real thing? Well, let me give you the scientific side of it because it's not what you think. NO you can't lay on the couch and manifest things… Manifestation is when you desire something, believe it's yours, ask for guidance from God, Universe, Source, or whatever you believe in, and then when that inspired idea hi...

Ready to shake things up and shift your kids thoughts around money? Today I'm chatting about a different way to talk to your kids about it because if you were raised in the 'money doesn't grow on trees' era, I think we all want our kids to start off on a better foot than we did amiright?!  Maybe money was a touchy subject when you were growing up. I know it was for me. But the thing is, we now get...

We have to clear past energy within us before the new can flow in…. Think of your body like a jar of fireflies with the lid on tight. They are flying around hitting the sides and wanting out. When you open up that lid and the fireflies escape, there is now space for new ones to fly in.  It's the same with our bodies. They are storing energy from childhood which keeps us reacting to things and perp...

If you've ever found yourself frustrated with your kids, I promise you, I can relate!  In today's episode, I dive into something that's been on my mind lately: projecting our own stuff onto our kids.  I've had my moments in the past of pushing them hard or trying to get them to show up for themselves the way I want them to. What I realized was it was a lot of my own insecurities causing me to show...

Just like many of you, my childhood was tough. There was neglect and abuse, both emotionally and physically. I'm not placing blame or any anger because those experiences shaped me into who I became.  As kids, we learn how to survive based on our experiences. We learn survival skills that follow us into adulthood where a lot of the time, they no longer serve us. This is where a lot of our healing b...

Are you making things you don't want to happen, happen? Perhaps putting too much pressure on your kids in their sports? Do you know it's a trap for them and may affect your relationship with them?   Imagine seeing your kid feeling heavy when we get mad at them for not "showing up" on the field or mat. I've been there and I've seen it with my own kids. The thing is, know better do better amiright?!...

It's funny how society sometimes makes us feel guilty for taking care of ourselves, especially once we become moms. There's always this expectation that we should prioritize our kids and others above ourselves. On this week's episode I talk about how self-abandonment (putting everyone else first) affects every relationship in your life + what to do to step back into your power.  I always wanted to...

Ready for some real talk about the ups and downs of mom life? Today I cover a LOT especially on the topic of how we show up as a mom affects our kids in so many ways.  I talk about…  - Personal stories from the chaos of wrestling tournaments to late-night journal sessions. - Getting honest about our desires for personal growth and self-improvement. - Reflecting on how our actions shape our childre...

Do you feel like you are the one who should be doing it all from laundry, cleaning, and taking care of the home? I know I did for the longest time and I've learned that all it does is lead to resentment which doesn't feel good. So this week I'm giving you real-life examples of lessons learned the hard way so that you can recognize where they might be showing up in your life and that you can change...

Today we're talking about how your network is your net worth. This is something that I heard a lot + it took such a long freaking time for me to get, but I understand it now.  There's a friend I have that I met years ago in a mastermind group and when we first connected, we shared our big, audacious goals with each other. And let me tell you, the transformation in her business journey is mind-blow...