No More 'Good Girl'

Feeling like you're doing it all and getting nothing in return? In this week's episode, I'm chatting about the sneaky costs of staying silent at home. Picture this… you're at the dinner table, your kid asks for milk, and your partner doesn't move. Maybe all eyes are on you in anticipation of you getting up to grab it?  Frustrating, right? In this week's episode, I'm teaching you about the conseque...

Ever feel like life is just happening to you, and you have zero control over it?  If so, you're not alone. This week we're addressing those limiting beliefs head-on. It's time to take your power back + stop the cycle of playing victim to the life you've created. And it doesn't have to be something drastic, small changes can lead to big results! Like rethinking that job you dread or ditching volunt...

Worried about being called a "b*tch" just for standing up for yourself? Why is it that when men assert themselves, they're "strong," but when women do it, we're "b*tches"?...Spoiler alert: It's a societal issue, and you've got EVERY RIGHT to speak your mind without a negative label. In this week's episode, we're diving into that all too familiar fear of being labeled when you start standing up for...

Ever feel like there's an invisible contract between you and your kids that you're always the one doing everything? In this week's Pep Tlak, we dive deep into the hidden victim mentality we moms unintentionally fall into + how to break free from it. Why do your kids expect you to handle all their laundry? Why do they always assume you'll drop everything to meet their demands? It's time to reflect...

Do you find yourself feeling a little afraid of being more assertive because you think people will perceive you the wrong way? Wondering how to set boundaries without feeling guilty? Growing up, many of us learned to be the "good girls"—keeping quiet, keeping everyone happy, + never ruffling any feathers. And here's the thing: You don't have to live like that anymore. Setting boundaries doesn't ma...

Are boundaries ultimatums? In this episode, we're diving deep into how boundaries can protect your inner peace + why they are an act of love, not a tactic to control. From understanding the invisible contracts we bring into our relationships to identifying areas in our lives that feel unbalanced, this episode will empower you to start setting healthy boundaries in small, manageable steps. If you'r...

Ever feel like you've lost yourself in motherhood? You're not alone. In today's episode, we take a deep dive into the difficult questions that many moms face… How do you not lose yourself by being a mom? How can you actually have a life of your own while still caring for your children? Let's explore what it means to rediscover your identity + set boundaries that protect your peace and allow you to...

Ever find yourself just going through the motions, totally disconnected from your body? In this episode, we're hanging out with Rebecca Dollard, a somatic healing practitioner, while she shares her journey from life coaching to diving deep into somatic practices. We'll dive into topics like emotional intelligence, setting boundaries without guilt trips + kicking those people-pleasing habits to the...

Ready to become your best self this year?  In today's episode, I dive into how you can use the New year energy to create change that actually lasts – no more resolutions that fall apart by February! I talk about why resolutions don't stick and how to keep your momentum going STRONG all year. I talk about healing from past trauma, releasing stuck energy from within, and how to create long-term heal...

For years, I believed it was me who was somehow wrong, that my needs didn't matter. I played along with the dysfunction, not realizing how it drained the life out of me. I survived by staying quiet, avoiding conflict, and putting everyone else's needs above my own.  It took coaching and a lot of therapy to see how these patterns were affecting my adult life, my relationships, and even my business....

When was the last time life caught you off guard? You know, those moments that feel like a whirlwind of highs and lows without a clear path in sight? That's exactly what spring in Utah feels like! One day it's sunny and warm, the next day there's a blanket of snow on the ground. In this episode, we're digging deep into how life's unpredictable seasons can teach us resilience and growth. From navig...

Feeling like the weight of the world is on your shoulders, and you're expected to juggle it all?  You're not alone. In this episode, we're addressing the all-too-familiar scenario: "Is anyone going to clean the house today?" – a question that can feel like a punch to the GUT when you're already drowning in mom-life responsibilities. We're breaking down how society fed us lies about what motherhood...

When was the last time you thought about how your past affects your present? In today's episode, we're talking about trauma – and not just the big stuff, but also the small things that have happened leave a lasting impact. We're talking about how trauma is less about what happens to us and more about what happens INSIDE us. But here's the good news… healing isn't just about us; it's about creating...

What did we learn about emotions growing up? Many of us grew up in the "big girls don't cry" era, where emotions were pushed aside, and therapy was this… "you only go if you have a problem" sort of thing. In this week's episode, we'll talk about how these old-school survival tactics followed us into adulthood + what we can actually do about it NOW. It's time to set healthy boundaries, throw people...

Feeling like the chaos of mom life is just too much? You're not alone… but it doesn't have to be that way! In this Pep Talk, I'm sharing the five BIG reasons why I LOVE working with moms + how we can FLIP the script from barely surviving to creating a life we're excited to wake up to! We're talking about living healthier, loving life with our kids, and being the example you desire to be for your k...

Feeling like the holidays are more stressful than fun? You're definitely not alone! I've been there too! But this year, it's all about turning that chaos into calm. In this episode, I'm sharing how the holidays used to COMPLETELY stress me out + some tips to REALLY enjoy the holiday season this year! We're talking about setting boundaries, knowing when to opt-out without the guilt, and the MAGIC o...

Ever feel like your family just sweeps problems under the rug and pretends everything's okay?  I'm here to tell you that you're not alone.  With the holidays coming up, I know family gatherings can sometimes be...a lot, especially when there are some not-so-healthy patterns at play. In this episode, we're chatting about how to spot these unhealthy patterns + set some solid boundaries. Whether it's...

When was the last time you had a real chat with your partner about all the things you feel like you're doing on your own? It's this invisible mental load we carry as moms.  Not just a "Hey, can you help?" but an honest, "I can't do it ALL" kind of talk? In this week's episode we're digging into the invisible load we moms carry + how to spread the weight around a bit more. I get REAL about my own j...

When was the last time you felt in control of your emotions? Not just putting on a brave face, but REALLY learning how to handle those tough moments. I know many of us grew up in a time when we were told to hide our feelings. But…. what if there's a better way? In this week's episode, we're getting REAL about the most important skill for moms: emotional regulation. I'll be sharing some simple step...

When was the last time you let yourself truly want something AMAZING? We're talking about really dreaming big –  Not just little daydreams, but allowing yourself to want MORE… What do you REALLY want in life? In this episode, we're getting REAL about why there's nothing wrong with DREAMING BIG + how you can start making those dreams come true.  Society usually tries to box us in, but it's time to...

When was the last time you felt like a total boss? I'm not talking about those quick wins… but that deep, "I can conquer the world" feeling. Have you felt that lately? Or... ever? In today's episode, we're talking about what society + our past has taught us and how sometimes they can make us feel– small?  And I talk all about how we can change that.  Come hang out with me as we figure out where yo...

Are you a do as I do, or a do as I say type of mom? I see it all the time—parents making their kids feel terrible for not showing up how they think they should… while they're not exactly following their own advice. In this week's episode, we're getting REAL about why being a do-as-I-do mom is the real GAME CHANGER. Let's be honest, kids have an incredible sense when it comes to sniffing out our ow...

When was the last time you TRULY connected with your kids? I'm not talking about some massive, grand adventure. I mean simple, fun moments that can really make a difference. Have you thought about how the smallest things can make a HUGE impact? In this episode, I'm sharing easy + fun ideas to connect with your kids, inspired by my experience in family therapy. You don't need grand gestures… it's t...

Ever feel like you're your own worst critic? I think we've all been there. Especially as moms, we can be SO hard on ourselves. BUT… what if you could shift all that negative energy + start seeing the AMAZING job you're really doing? In this episode, we're talking about self-forgiveness. It's all about letting go of those limiting beliefs that tell you you're not good enough! I'm sharing this super...

As moms, we often juggle so many responsibilities that it's easy to get overwhelmed. But… What if there were simple changes that can make a HUGE difference in your life? In this week's episode, I'm sharing six super simple + powerful ways to to keep your energy high vibin' If you're ready to ditch the stress and raise your VIBE, then this episode is for you! Free Breathwork Audio: https://breathwo...