No More 'Good Girl'

Ever feel like you're stuck in neverending overwhelm? I've been there. BUT, I'm going to let you in on a little secret… it's just a season, not forever. In this week's episode, I'm sharing how I'm handling seasons of growth while still showing up for all of my priorities in life. If you're feeling overwhelmed + guilty for not being the "perfect" mom, this is your reminder that this season will pas...

When it comes to handling hard things in life, our little toddlers like to come out and what I've seen over the years is that all this does is causes divide.  So here I'm sharing healthier ways to feel and process BEFORE you allow the little 'toddler' in you to show up first. 

When was the last time you set boundaries with yourself that were truly kept? I'm not talking about snagging a few minutes of "me time," although that's super important too. I mean those firm, NO BS boundaries that help you take back your time and sanity EVERY single day! And TRUST ME! I know that setting boundaries might feel like climbing a mountain while carrying a 98-hour work week on your sho...

Ever have one of those days where your kid's emotions are just too much to handle? Like, they're upset, you're unsure, and everything feels chaotic? Yeah, been there! In this episode, I'm sharing a real-life story about my little boy's emotional rollercoaster and how I turned it into a teachable moment for both of us.   We'll chat about setting boundaries, recognizing patterns, and helping your ki...

When was the last time you felt truly seen as a mom? Here is the thing… Mom Life often demands EVERY bit of our energy, leaving little room for ourselves. I know some days can feel like an endless + chaotic MESS. I mean, It doesn't have to be that way! In this week's episode we talk about reclaiming your mornings + having systems that lighten your day. Imagine waking up EXCITED about your days—all...

When was the last time you stopped to remind yourself how AMAZING and CAPABLE YOU are?  Not just a quick pat on the back, but really believing it? Have you felt that recently? Or… ever? In this week's Mom Life Pep Talk, we're diving into those "Am I doing enough?" moments and realizing it's totally normal to have them. Guess what? You don't need to be perfect – it's actually BETTER if you're not!...

When was the last time you stopped to remind yourself how AMAZING and CAPABLE you are?  Not just a quick pat on the back, but really believing it? Have you felt that recently? Or… ever? In this week's Mom Life Pep Talk, we're diving into those "Am I doing enough?" moments and realizing it's totally normal to have them + how to KNOW that you are the one who defines enough.  You don't need to be per...

Have you ever felt like your mornings are just complete CHAOS? I've been there! But… What if I told you there's a super SIMPLE morning routine that can change your entire day. And the best part? It takes less than 30 minutes! In today's episode, I'm sharing my go-to morning routine that's totally CHANGED my life + it will change yours too. It's simple + quick, but SO effective!! + perfect for moms...

Ever feel like you're living your life for your parents? Like you're STILL trying to get that gold star for eating all your veggies? I know I have! But… what if we STOPPED trying to please mom and dad and started living for ourselves? In this week's episode, we're getting REAL about people-pleasing and + fear of judgment that comes with it. We'll talk about why it's so important to stop carrying o...

Here is the thing… when was the last time you REALLY thought about boundaries? I'm not talking about work stuff or screen time. Nope! I'm talking about the the boundaries that protect YOUR inner peace. Do you have ANY? In this episode, we talk about the whole concept of boundaries + bust the myth that they're about controlling others. Spoiler alert: they're actually acts of self-love! Feeling over...

This week's episode is SO good! I'm chatting all about how you can get that mile-long to-do list OUT of your head! I think something we don't realize as moms is how much we are truly carrying. Did you know that motherhood is equivalent to working 98 hours per week at a 9-5? Wild amiright?! We would never jump into a job without being given proven systems to help us succeed so why is motherhood any...

Ever find yourself wondering if you'll ever be the mom you dreamt of being? Or maybe you just feel like you don't know how to be the mom you thought you'd be? In this episode, I'm getting real about my journey from teen pregnancy to becoming the mom and woman I always wanted to be. It wasn't easy, and it def didn't happen overnight. But here's the thing — if I can do it, you are wildly capable of...

I am so freaking excited about this week's episode because it is one where I share things that have CHANGED my life. I think that a lot of times we believe we will find calm in so many things outside of ourselves, but what if I told you that you are looking for calm in all the wrong place? It's not within the clean house... at least not until you've created it within! Then a clean home will relax...

Ever found yourself saying, "I want something that is just mine?"  I've been there. As a mom, it's easy to lose yourself in the midst of taking care of everyone else. Between nursing my babies and managing the chaos, I was overwhelmed and snapping at my kids, feeling like I was losing myself. But… What if it could be different? That's when I realized I could change it. I needed to create systems a...

We KNOW deep down that there's more to life than this. We feel this version of us we desire to be… But how do I let her out? How do you become the fun mom you thought you'd be where you enjoyed the moments with your kids instead of snapping at them? How do you stay on top of it all? You feel behind before 8 am and when your head hits the pillow at night you wonder what you got done. There's more t...

Ever feel like you're saying the same thing over and over to get your kids to do their chores? Yep, been there! In this episode, we talk about how to actually get your kids to care about their chores and internally motivate themselves. (YES, it's possible!)  These tips will help you on setting clear rules that stick + keep your kids motivated, giving you a well-deserved breather. TRUST ME, you're...

Ever find yourself drowning in chaos, with laundry piling up, dinners to cook, and a to-do list that seems to never end? I know I have. When we moved from Utah to Arizona, all the systems we had in place went to sh!t and I about lost mine! ha I felt overwhelmed, snapping at my kids, and even began resenting my husband.  And when I asked myself why I realized what I was doing… I had resorted back t...

I didn't truly realize it until recently that I have systems for EVERYTHING.  On this week's Mom Life Pep Talk I'm talking about all the best ones including… my system for  scheduling fun FIRST! I mean, how often have you heard, "If it's not on the calendar it doesn't happen?" And how often has this been truth for you? So, in this week's episode I'm breaking it down + giving you some tactical tips...

Ever feel like you're barely surviving your days? Like you're constantly juggling laundry, kids' activities, and endless to-do lists while losing yourself in the process? I'll be the first to say, you are not alone… I'm also betting you already knew that ;) Today, I'm talking about my journey from being a teen pregnancy statistic believing my life was over to where I am now- showing up more as me...

When was the last time you trusted yourself? I'm talking about filtering the opinions and advice from others through your OWN filter.  Quite often we tend to look outside of ourselves for validation instead of trusting our own inner voice. This is why as a coach it is so important to me to teach you how to filter out the noise and truly tap into your deepest knowing so that YOU are the one running...

After years of struggling as a mom, feeling overwhelmed, exhausted, and like I was never enough, I discovered a profound truth: We have the power within us to create the life we desire. We just need to tap into it. It's not about being perfect or having it all together. It's about starting on the journey and becoming who we want to be. That version of us that we feel is inside, but we aren't quite...

Feeling stuck and looking to make some changes in your life?  Amanda breaks down four key steps to reinvent yourself in this episode. She gets real about stepping out of your comfort zone and shares her own stories of moving to a new state and dealing with all the ups and downs.  Learn how to get your brain on board with change, focus on what truly matters, and take action that aligns with your go...

I know life can feel like an endless cycle of just getting by, never getting ahead. Trust me, I've been there! I've lived a life where I wanted to hop in the car, drive away, and never look back! I actually remember one day sitting at the kitchen table with my kids thinking, "I'm not sure I would miss you. " and I told the hubs I was feeling like I wanted a divorce + he could have the kids. I was...

If you want a big life, how do you overcome the societal norms telling you to play small? Amanda dives into the profound journey of reclaiming your dreams amidst the noise of well-intentioned advice and societal expectations. You'll discover how to reignite the passions of your younger self, the importance of taking courageous risks, and the transformative power of personal growth. Amanda's story...

What if you're not really who you think you are? This is something I've really been thinking about a lot lately. In this week's podcast episode, I get real about how I've reinvented myself so many times over the years. There have been a lot of moments when I realized I am truly not the person I thought I was and neither are you! Sometimes when we have a desire or want to create something in our li...