No More 'Good Girl'

Feeling like you've disappeared inside your own life? It's not in your head. The emotional and mental load of motherhood and partnership is real—and heavier than anyone admits. In this episode, we're peeling back the curtain on the quiet ways women disappear inside marriage, motherhood, and the relentless expectation to manage everything. We're talking about how to stop carrying it all, how to sto...

You say yes when you want to say no. You smooth over tension, carry the weight, and convince yourself you're fine—when you're not. You're not crazy. You're not broken. You've been conditioned to believe your value comes from keeping the peace while abandoning yourself. And maybe... it's finally catching up to you. In this powerful episode, Amanda peels back the curtain on: — What it really looked...

I used to think I had to have all the answers. That being a good mom meant staying calm, keeping the peace, pushing my emotions down—and definitely not crying in front of my kids. But the deeper I've gone into this emotional healing work, the more I've realized something wild: my kids are showing me where I'm still not free + they do the same for you too.  In this episode, I'm sharing a real momen...

I used to think things would get better when he changed. If he just read the book, showed up differently, or met me halfway… maybe then I could finally breathe. But after years of trying to drag him along my growth journey, I had a moment. I saw myself like a little girl sitting on a curb, waiting for someone to come save me. And I realized: no one was coming. So I picked myself up. This episode i...

Ever caught yourself saying "I don't have time for me"... and felt a wave of guilt, frustration, or flat-out exhaustion right behind it? That used to be me. But what I've learned is this: that thought? It's not a time problem—it's a boundary problem. In this episode, I'm walking you through one of my favorite mindset shifts. We're breaking down eight common thoughts you might have that are actuall...

Ever feel like you're losing it over the smallest things—spilled milk, messy rooms, offhanded comments—and then wondering, "What is wrong with me?" Nothing is wrong with you. You're just full. Full of unprocessed emotions. Full of pressure to hold it all together. Full of laundry baskets—literal and emotional. In this episode, we're breaking down the truth about what happens when we as moms keep s...

Ever find yourself slipping out the door for some "me time"—a workout, a walk, or just a breather alone—while guilt tugs at you the whole way? Do you catch yourself feeling like you have to earn basic self-care, or sneak around just to meet your own needs? It's time to flip the script. In this episode, we get real about the invisible rules you've been living by—the outdated beliefs, generational p...

Ever feel like you're losing yourself in motherhood—snapping at your kids and wondering if you're a "bad mom" for not holding it all together? You're not alone… and you're not broken. It's time to change the narrative! In this episode, I'll help you: ✔️ Understand why you keep falling into the same patterns of overwhelm, chaos, or anger—and exactly what's underneath it all ✔️ Discover how to break...

Ever feel like the mess never ends and you're trapped in a cycle of picking up after everyone—like the household maid instead of a mom? Wish you could hit pause and teach your kids (yes, even your teenagers!) to actually do for themselves, so you can finally get back a piece of your life? You're in the right place. In this episode, we're calling out those sneaky habits that keep you stuck doing it...

Ever catch yourself feeling like no matter what you do, it's never enough? Feeling exhausted, guilty for wanting anything for yourself, and just trying to survive one more day without burning out? It doesn't have to be this way. In this episode, we're pulling back the curtain on the sneaky ways mom-guilt is secretly running your life without you even realizing it—and more importantly, what you can...

What if you could redefine what mom life looks like for you and your kids? In the episode, we explore how to break free from survival patterns you created in childhood.  Learn how mom life can genuinely feel lighter, and more fulfilling when you learn how to shift your mindset and identity. Here's what you'll learn: ✔️ How motherhood lies taught by society hold you back + how to rewrite them ✔️ Wa...

Ever feel like you're on a treadmill that won't stop—a whirlwind of tasks, reminders, and that relentless to-do list? Like no matter how hard you try, there never seem to be enough hours in the day? Let's change that. In this episode, I talk about creating boundaries and systems that shift the entire dynamic of your home.  Imagine freeing yourself from the endless cycle of exhaustion—where not onl...

Feeling like you're constantly running on fumes, juggling all the pieces of life, and somehow it's never enough? Waiting for someone to come rescue you from the chaos? Let's flip the script. In this episode, we're all about taking back your energy and making it your own again. It's time to quit feeling drained and start feeling empowered by fixing those energy leaks that sneak up on you. We're cha...

Imagine waking up feeling light, free, and in control—because you've finally stopped carrying the weight of everyone else's emotions. ✔️ You say no without guilt. ✔️ You stop over-explaining just to keep others comfortable. ✔️ You protect your peace—without apology. Now, let's be real… if you've been conditioned to manage other people's feelings, your day probably looks more like this:  Saying yes...

Tired of mom guilt running the show? Wish you could trade the stress and self-sacrifice for confidence and calm—but feel stuck in the "perfect mom" loop? You're not broken. You've just been conditioned to believe your needs come last. In this episode of @bravingthemountainpodcast, we're flipping the script on guilt and showing you how to take your power back—without the shame. We're talking: ✔️ Wh...

Ever feel like life is coming at you fast—a never-ending cycle of messes, requests, and "Mom, can you…?" moments? Like you're just trying to keep up, but no matter what, you're always running on empty? Let's change that. In this episode, we're talking boundaries—for you and your kids—and how they can completely shift the energy in your home. Because when you set clear limits, life doesn't just get...

Ever feel like you're walking on eggshells, constantly shrinking yourself to keep others comfortable? Like no matter what you do, someone always has an opinion about how you should live your life? It's exhausting. And it stops now. In this episode, we're diving into: ✨ How to recognize when people are subtly (or not so subtly) trying to shrink you ✨ Why their opinions say way more about them tha...

Ever feel like saying no comes with an invisible rule that you have to explain yourself? Like a simple "No, that doesn't work for me" isn't enough, so you start justifying, over-explaining, and making excuses just to soften the blow? You're not alone. But here's the truth: Saying no isn't mean. It isn't selfish. It's self-respect. And if saying no makes you deeply uncomfortable, it's not just a ba...

Are you a mom who wants to understand your kids' behavior more so that you can show up in a way that makes everyone feel good about themselves at the end of the day? No more asking yourself, "why did I do that?" or thinking "I can't believe I yelled at my kid– again! I need to work on having more patience!" This is why I'm so excited for Lauren Pace to join us on this week's episode. She's a child...

Ever feel like you're playing small and not being true to yourself? In this episode, Charissa Higgins joins us to chat about her journey from insecurity to bold confidence. We're talking about how a simple decision, like buying a minivan simple, became a turning point for her to release expectations + embrace her true self. If you're a mom who's over the whole "I should do this" routine and ready...

Imagine starting your day with lots of space and feeling like you're in charge. Your rules are followed, and you know what matters most to you. You're not just getting by; you're really enjoying the life you've created. Think about the moment you realized you don't have to handle everyone else's feelings. It feels like letting go of a heavy backpack. No more feeling guilty or trying too hard to ma...

Ever feel like life is running you instead of the other way around? Like no matter how much you give, it's still never enough—and somehow, you always end up last on the list? Let's change that. In this episode, we're talking about boundaries—the kind that shift your life from constant chaos to actual peace. Because when you stop living at everyone else's mercy, everything starts to feel lighter, e...

Ever thought about why certain patterns keep showing up in your life? Here is the thing… the common denominator might just be you! In this week's Pep Talk, we're diving into how your own actions might be contributing to the drama and challenges you face.  We're diving deep into the patterns we create + how they shape our experiences—whether it's weight struggles, money issues, or relationship dram...

When was the last time you really stood up and spoke your truth? Not just in little moments, but when it truly counted? Many of us learned as kids to keep quiet to avoid rocking the boat. But that silence? It might just be holding you back from the life you want. In this episode, we're diving into why speaking up can be so scary + how those old habits from childhood can keep us stuck. It's all abo...

Ever thought about why certain patterns keep showing up in your life? Here is the thing… the common denominator might just be you! In this week's Pep Talk, we're diving into how your own actions might be contributing to the drama and challenges you face.  We're diving deep into the patterns we create + how they shape our experiences—whether it's weight struggles, money issues, or relationship dram...