No More Excuses! Monday Motivation

HAPPY MONDAY MOTIVATION! Welcome to the weekly email and podcast No More Excuses! I appreciate you listening, sharing the podcast and connecting with me on social media! Last week's podcast was about FOCUS! How it will help you feel productive, not just "busy"! I asked what helps you stay focused - what's your strategy? How do you, or what helps you get back on-track? I heard back from some listen...

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thanks to all of you who listen regularly and those of you who this is your first time! AND , for those of you sharing my podcasts , THANK YOU! I had 242 more people listen/download in January than December! Please, keep sharing! And don't forget when you connect with me on social media, let me know how I can help you! La...

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thanks for listening, sharing and connecting with me on social media. Don't forget to message me on social media so I know you're a listener! And, that way I will connect with you! It's the last week of January - the last few days are upon us! Last week's podcast was about checking in on progress, but more so about creati...

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thanks for listening and sharing the podcasts. It's always great to hear from you, whether by email, post, social media. This week I jump right into it. Are you living by your Word of the Year? Do you know? Did you check? Did you even decide what your WORD is? If not... get on it!  Because last week's podcast was about pa...

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thanks for listening, investing in you and for sharing this podcast with others! I greatly appreciate hearing from new listeners and followers, especially when it helps me realize I'm living my WORD of the Year: EXPAND! Last week's podcast was about creating YOUR Word of the Year! Did you? If not... download the worksheet...

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thank you for another year of listening and sharing these weekly podcasts. And thank you for investing in YOU! I want to give a shout out to Sophia from Canada for her recent email to me. After almost three years of weekly podcasts, I was thinking about "what's next", and her email helped me decide to continue these podca...

Welcome back to the weekly Monday Motivation podcast NO MORE EXCUSES! As always, thanks for listening to the podcast, connecting with me on social media and answering the challenge questions! Oh yes, and SHARING this podcast! On average, I've had about 1,000 listeners/downloads each month and it's all because of YOU! I know it doesn't take much to forward-on to someone or share the link on your so...

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! MERRY CHRISTMAS-EVE! You all ROCK! I appreciate you reading this, listening to the podcast (I think some of you actually do listen to it!) AND for those of you who SHARE the podcast! THANK YOU! If you don't share it... please do. It really only take a hot sec! :) It's been a FUN month for me. This was the first year I did...

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! We're down to two weeks left in the year! You're either excited or groaning! I know this year is definitely ending better than it started! It's been a lot of work, and the biggest change was my own mindset! And now, I'm not stopping! I'm FINISHING THIS YEAR STRONG! I'm thinking about, and creating ways to DO MORE! Whether...

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! I appreciate you listening, sharing this podcast and connecting with me on social media. And yes, even emailing me with questions, answers and input from the weekly challenge! Last week was a big week of FUN  and CELEBRATING for me! Friday was my quarterly Women's luncheon called TABOO! and Saturday was my first Book Rele...

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! The countdown to the end of 2018 is in full speed! 28 days from today to be exact. It's been an amazingly crazy good couple of weeks, especially last week! I saw HUGE results with all of my clients and it was a so much fun to help them SEE that the effort they put in DID reap the rewards they desired. They've lived up to...

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! I appreciate you listening, connecting with me, and sharing this podcast with others! Click here to email me where you are! I always enjoy hearing how far the podcasts travel! Those of you who celebrate Thanksgiving, I hope it was a good one and you had time to relax. And for those of you who had to work on Black Friday,...

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! I appreciate you listening and sharing my podcasts and connecting with me on social media. All ways to connect with me are you my website (except Instagram for some reason!!) The last few weeks podcasts have been about BLAME! Who & What we blame for our lack of progress. I've shared storied about clients who finally reali...

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thanks for listening, sharing and connecting with me on social media!  Last week was interesting! It was definitely a week of BLAME as I called it in last weeks podcast ! I did hear some blame the time change, but I had three clients realize their blaming was what was keeping them from growing! It was great to talk with t...

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast, No More Excuses! Thank you for listening, sharing this podcast and for emailing me your input from the weekly challenge! Excuses, Blame and BULLSHIT is "what"! I'm sure you turned your clocks back! But did you complain? Did you BLAME the time change for your lack of motivation? It's always so funny to watch Facebook and listen to people...

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast, No More Excuses! I appreciate you listening, and sharing my podcasts! Sharing is caring... right?! As you well know the end of the year isn't far away! Last week when a client said, "Only two months until Christmas!" I was not excited! LOL! But what I AM excited about, is how I KNOW I WILL FINISH THIS YEAR STRONG! I'm making progress eac...

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! I appreciate you listening and sharing this podcast! I'd love to hear where you are listening to this - what City, State, or Country! Post here or email me !  Last week was a looooooong week, but a fast one! With Birthday celebrations continuing, and some monthly meetings that happened to hit that week, I did not manage m...

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thank you for listening, connecting with me on social media, sharing this podcast, and... GIVING A SHIT! Last Saturday, Oct 13 was my birthday! Wheeee! And last Tuesday I went to lunch with some girlfriends from high school and one of them obviously has been listening! Among all my great gifts was a pair of socks with "Ri...

HAPPY MONDAY MOTIVATION! Welcome back, thanks for listening, sharing and connecting with me on social media! What's the result? The result of what? Your actions, consistency and dedication to FINISHING THE YEAR STRONG ! So, how have you done with the challenge I put on all of you? [The "do one thing each day toward an unfinished goal"?] Are you being consistent? I realize even myself that it's har...

Happy Monday Motivation! Welcome back to the weekly podcast NO MORE EXCUSES! Thanks for listening, sharing and investing in you! I appreciate you connecting with me on all the social media platforms. If you have a business, message me to follow you back! Last week's podcast was the kickoff to finishing the year STRONG ! Doing one thing each day toward your unfinished goal. Take five more steps, ma...

Welcome back to the weekly Monday Motivation pocast NO MORE EXCUSES! Thank you for listening, sharing this podcast and connecting with me on social media!  Last Friday was my quarterly Women's Luncheon, we call TABOO! It's a place where we have conversations all Business Women should have... but don't. This quarter we asked the attendees and the panelists, "What's the hardest decision you've ever...

Happy Monday Motivation! Welcome back to the weekly podcast NO MORE EXCUSES! I appreciate you listening and sharing these podcasts each week!  The last few weeks have been about habits! Why do I keep talking about them? Because bad ones are hard to break and sometimes it can take awhile to have good ones become part of your life. Especially when it's attached to a BIG CHANGE in your life.  Two wee...

Happy Monday Motivation! Welcome back to the weekly podcast NO MORE EXCUSES! Don't forget to connect with me on social media, and also if you have a business, message me to follow/connect with you! Last week was about creating a healthier habit to support the new boundaries you have set up. Have you gotten any resistance to the new boundaries?  What about the new habit? Did it stick for the week?...

Happy Monday Motivation!  Welcome back to the weekly podcast No More Excuses! Thanks for listening and sharing (you ARE sharing... aren't you?!) And as always, thank you for commenting and emailing me the answers to the challenges!  Last week you were to determine what was stealing your focus and how to reclaim it! If you haven't yet, go back and listen in and then come back! With being so close t...

Happy MONDAY MOTIVATION!  Welcome back and thanks or listening to my weekly podcast No More Excuses! If you haven't connected with me on social media... why not?! And in the meantime... SHARE THIS PODCAST PLEASE! And while I'm asking for stuff... have you checked out the upcoming Biz at the Beach Retreat ? The damn resort is releasing any unbooked rooms we blocked on August 31st so rates go up to...