No More Excuses! Monday Motivation

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thank you for listening and for sharing this podcast on your social media platforms and with others!   In last week's podcast , I talked about getting complacent and what it can do to your success. When things are good, how do you keep that edge? On one hand you deserve a break for working so hard to achieve whatever it i...

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! I appreciate you listening, sharing the podcast and your opinion in the comments section and in email!  This week I share a text message from a newer client. Yes, you'll have to listen in to hear the full message! She and I met many years ago. We recently reconnected and her business life changed dramatically. And - we kn...

HAPPY MONDAY MOTIVATION! It's time for your weekly podcast, No More Excuses! And yes, it's time to STOP the excuses, blame and bullshit and, well, fix this shit! I appreciate you coming back week after week, listening and sharing the podcasts! Trust me after 3 1/2 years of this... I've wondered WHY keep going? Because of YOU! How'd you do last week? Were you nicer to yourself? Were you HONEST with...

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! That you for listening and sharing the podcast and connecting with me on all the social media platforms! [Don't forget to message me if you're a listener so I can follow you back!] So what's been going on? Have you taken the time o pay attention to how your reputation precedes you? How your ripple effect affects others? A...

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast, No More Excuses! Thank you for listening and sharing my podcast. And, this week, whoever shares my podcast gets a chance to WIN a set of my 3 books! I'll draw a name on Friday and announce the winner on Monday in Podcast #173! So SHARE AWAY please! Thank you again for your continued investing in YOUR Badassness! WOW! Last week was a "WEE...

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thank you to all of you who listen in, share and message me! You have empowered me to continue and, by you reaching out, you have had an effect on ME! It's already the 2nd week of July! It's vacation time for some of you, and others are working, like me! If you're here in 'Merica, I hope you had a fun 4th of July and got...

HAPPY MONDAY MOTIVATION! Welcome back and thank you for listening to this weekly podcast. Thank you for sharing it with others, connecting with me on social media and for investing in YOUR personal and professional growth! Writing and recording these every week helps me as well! I want to give another shout out to my most recent listener [again] - Nicole from Rhode Island! Click here to follow her...

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast, NO MORE EXCUSES! Thank you for listening, sharing this podcast and connecting with me on social media to continue to build upon your success! Last Tuesday I got back from Vegas and hit the ground running! Although I did some networking while out there, I used the pool-time to clear my head, brainstorm and recharge so I was operating at 1...

Happy Monday Motivation! Thank you for listening, sharing the podcast and connecting with me on social media to help continue to grow personally and professionally! How'd you do last week living in the NOW? Last week's podcast was all about living in the NOW and when you do, you've WON... right?! How did LIVING IN THE NOW, help you change your thoughts about how to be 100% present and NOT multitas...

Happy Monday Motivation! Thank you for listening, sharing the podcast and connecting with me on social media to help continue to grow personally and professionally! Last week's podcast was about the negative effects MULTITASKING has on you, your relationships and your business or career! What did you determine? Are you, or WERE YOU a multitasker (until now!)? Did you recognize how it was affecting...

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast, No More Excuses! Thank you for listening, sharing the podcast and providing your input / answers to the daily challenges and questions! In last week's podcast I dug deeper into the purpose of creating lists and not just the joy of keeping track of all that you've accomplished! It's to get all the noise OUT of your head so you can reduce...

HAPPY MONDAY MOTIVATION! Welcome back and thank you again for listening, giving your input and sharing the podcasts.  I'm on my way to the Big Apple right now (New York City just in case!) to facilitate a team building event! I'm excited as this International law firm wants me to make sure I touch on empowerment, being involved in the community and creating a sense of community within the company...

Happy Monday Motivation! Welcome back to the weekly podcast, No More Excuses! Thanks for listening and sharing this podcast. I appreciate you taking the time to listen and reply with your comments! It's always fun hearing from you, and with last week's podcast being about "getting the noises out of your head", hearing HOW you do that and that I'm not alone with having a notepad by my bed! Some of...

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast, No More Excuses! Thanks for listening, sharing the podcast and your experiences! Last week's podcast was about having honest conversations with yourself, making the tough decisions and the RESULTS that come from them.  As I mentioned in last week's podcast , my clients I referred to who had the conversations with themselves, how one said...

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast, No More Excuses! Thanks for listening, sharing this podcast with others (it's really easy to click share and post on your favorite social media outlet!) and I LOVE it when I hear from you - whether it's via the comments or you email me ! It's exciting to hear from you! WOW! Last week's meetings were BADASS for me! What about you? I had m...

Happy Monday Motivation! Welcome back to the weekly podcast, No More Excuses! Thanks for listening, sharing and commenting on the question of the week! (You have to listen to hear it!) A HUGE shout out to Jen Edds of Brassy Broadcasting . She's the one that helped ME overcome my insecurities about starting podcasting. And I know she has helped many others do the same. Jen encouraged me and helped...

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thanks for listening and sharing this podcast, as well as your comments and input based on the question and challenges of the week. In last week's podcast I shared a lot about a client who didn't see his own progress which affected his confidence and clarity of why we should continue meeting with me. Once I helped him see...

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thank you for listening, sharing and connecting with me on social media. New to this podcast? Me? Then search for me on  LinkedIn ,  Facebook ,  Twitter  and  Instagram  for daily challenges, articles and posts to keep you thinking and focused on the "topic" of the week! Last week's podcast got many people thinking about...

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thank you for reading this, listening and for sharing the podcast. As I begin my FOURTH year of podcasts ... (squeals with excitement and amazement) I want to THANK YOU as I wouldn't keep doing this if I didn't see that people are listening and sharing. How else would I get all the way to Ireland and Ghana?!! I was excite...

HAPPY MONDAY MOTIVATION! Welcome back and thank you for listening to my weekly podcast No More Excuses! Hopefully you can focus for a few minutes and shut out the DISTRACTIONS ! Wait! What? Huh? Haha... did your mind wander? Did something catch your attention? It happens. ALL. THE. TIME. Last week's podcast was about "doing a little more each day than you think you can", and in-turn this helps you...

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thank you for listening and sharing the podcasts! Don't forget to connect with me on your favorite social media platform.  Last week I talked about "rubbing your belly and patting your head"! Just trying to keep things moving, and really the point was that no matter how many times we messed up as kids trying to learn HOW...

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses. Thanks for sharing the podcast and for listening! And a shout-out to Juliet from Ghana! She connected with me on Instagram ! Let's get to it! In last week's podcast and in my social media posts, I asked WHAT'S NEXT ? I probably created that question for my clients, and YOU, because it's always on my mind! Yes, from this l...

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thanks for listening, your input and sharing this podcast to help others grow and learn as well! Yes, you're doing great! You're KICKING ASS . So I still have to ask... "WHAT'S NEXT"? Last week's podcast was about checking in on YOU. How are you doing? Feeling? Are you progressing? Have you even begun? There is still so m...

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! I appreciate you listening in, sharing your comments AND sharing this email/podcast. In the last few week's podcasts I've talked about giving yourself a break, rewarding yourself for your hard work with something other than MORE work.  How you get the reward - time off - massage - new outfit is by staying FOCUSED ! Last w...

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thanks for sharing this podcast, connecting with me on social media and answering my weekly challenges and questions! Last week's podcast was about REWARDING your "good behavior"! Ok, ok! It was about using rewards as an incentive to keep your FOCUS! Rewards like I give myself : playing Words With Friends ® after I get th...