No More BullShift

In this episode of No More BullShift, we’re redefining what a glow-up looks like for women over 50. From modern beauty procedures to the vital importance of mental fitness, we cover actionable strategies to help you feel confident, empowered, and vibrant. Learn how to navigate your glow-up era with a slow, steady, and guilt-free approach that puts you first. Is it "all downhill after 50"? Absolute...

In 1954, Roger Bannister did what doctors swore was physically impossible — he ran a mile in under four minutes. And then something wild happened: within a year, dozens of other runners broke the same barrier they'd been told their whole lives was unbreakable. That's the Bannister Effect. And Peggy and Marci are here to tell you it has everything to do with your life right now. In this episode, th...

Have you ever left a restaurant disappointed... stayed quiet in a relationship... or walked away from a conversation wishing you had spoken up? The truth is, people aren't mind readers. In this episode of No More BullShift, Peggy and Marci explore why so many of us struggle to ask for what we want—and how learning to advocate for yourself can transform your relationships, your health, your confide...

If it's not a hell yes, it's a no. In this episode, Peggy and Marci break down how to stop living for other people and start being authentically YOU — without the guilt. Are you living the life YOU want, or the one everyone else expects? In this powerful conversation, Peggy and Marci dive deep into authenticity and the sneaky ways societal pressure, social media algorithms, and "should" thinking p...

This week we're sharing some of the ideas, books, podcasts, and conversations that have been stretching our minds lately. From the power of love and forgiveness to signs from the universe, past lives, menopause, scent memories, and why old-school connection is making a comeback—we're diving into the things we can't stop thinking about. This is one of those classic No More Bullshift conversations w...

It's almost July. Remember those goals you set in January? Peggy and Marci sit down for an honest mid-year check-in — not just on your goals, but on theirs too. Marci shares what's in progress, what's stalled, and what surprised her. Peggy breaks down why the timeline doesn't matter, why today can be your January 2nd, and why your 50% effort on a tired day still counts as progress. Whether you cru...

What if the two most important people in your life aren't sitting beside you right now? What if they're your past self and your future self? In this episode of No More BullShift, Peggy and Marci dive into the surprising relationship between who you've been, who you are today, and the version of yourself you're becoming. We talk about self-compassion, future vision, the inner critic, the power of t...

For decades, women were told they couldn't be trusted with money. Our mothers couldn't open a bank account without a man's permission until 1974. Yet today women control trillions of dollars in spending and purchasing decisions. So why do so many of us still feel shame, fear, guilt, or overwhelm when it comes to money? In this episode, Peggy and Marci unpack the inherited beliefs, family condition...

It's Marci's Birthday and She is giving US a GIFT! What if your future self already has the answers you've been searching for? In this episode, Marci walks us through a powerful visualization meditation that her clients use to get crystal-clear clarity — and we experience it live, on air. What would your life look like five years from now if anything were possible? In this special birthday episode...

What if the thing standing between you and your best life... is you? And what if that's actually good news? Peggy and Marci sit down with Tiffany Cohen — founder of Spirit and Soul Studios, creator of the Billion Dollar Healer Method, and author of the upcoming book The Best Life Code — to talk about how she walked away from a six-figure corporate career to build a life rooted in healing, manifest...

People who retire at 55 are almost TWICE as likely to die within 10 years as those who retire at 65. 😳 Not because retirement kills you — but because losing your purpose does. In this episode, Peggy and Marci break down the retirement trap no one talks about: the loss of identity, structure, and drive that can slowly take you down. And more importantly — how to REFIRE instead of just retire. ✨ W...

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Companies mentioned in this episode: Loving Tan Tan Lux Awaken Green Jade Head Spa Costco Kirkland Prosecco Naturopathica Bullet Coffee Cocoa Floss Mr. Pen

Are you living through your kids — feeling every failure as your own, every win as a relief? This episode breaks down the enmeshed family pattern that no one is talking about, and why it's quietly destroying your children's confidence AND your own identity. Marci and Peggy pull back the curtain on what it really looks like when moms over-identify with their kids — from the "Pam" in every school pa...

Part 2 of our friendship series. Last week we talked about losing friends — this week, we talk about finding them. Because making friends after 40 is nothing like it was in school, and nobody gave us a playbook for this. Marci and I break down the real, practical steps to building new friendships — from showing up at the yoga class to making the bold move of asking someone to coffee. We talk about...

Loneliness is as dangerous as smoking. Half of us are sitting at home thinking we're the only ones who feel disconnected — while the woman next door feels exactly the same way. I n this episode, Marci and I get real about friendship breakups — the gossip that showed someone's true colors, the friend who couldn't handle your growth, the grief of losing someone who's still walking around in the worl...

You don't have to white-knuckle your way to your goals. There's another way — and it actually works better. In this episode, Marci and I break down the difference between pushing toward your goals until you burn out and being pulled toward them because you're obsessed with the vision. Same goal. Same work. Completely different experience — and completely different results. We talk about why people...

You’re allowed to survive. It's okay to cry and feel heartbroken for a little while after life knocks the wind out of you. Survival mode is human. But eventually there comes a moment where you have to decide: Are you going to stay there… or are you ready to thrive too? Can you do both? This conversation is your reminder that you do not have to choose between surviving and thriving. Sometimes heali...

We stay stuck doing the same things because being a beginner is uncomfortable. But here's what nobody tells you — that discomfort is where the alive feeling lives. In this episode, Marci and I talk about why we avoid trying new things, how learning a new skill actually rewires your brain, and why it doesn't have to be perfect or productive or profitable. It can just be yours. Try one new thing thi...

What if the thoughts running your life aren't even yours? In this episode, Marci and I get vulnerable about the core beliefs we've carried for decades — beliefs that got imprinted so early they feel like facts. From a second grade art teacher who told me "mess up, fix up" to my 85-year-old mother who's been on a diet every single day of her life, we dig into the operating systems running in the ba...

Meet Sherry — a marketing teacher of 32 years, DECA advisor, yoga-certified wellness advocate, mom of two adult daughters, and the woman behind an upcoming brand called House of Honeydale. She's retiring in August, starting a business with her sister, caring for aging parents, and trying to figure out who she is underneath all the roles she's been playing for everyone else. In this episode, Peggy...

Everyone calls it a midlife crisis. But what if the real issue is quieter — and harder to name? Peggy and Marci dig into the identity shifts women go through in midlife — the small ones you barely notice and the big ones that knock you sideways. Peggy gets personal about her own experience, and Marci brings a practical coaching tool you can start using today. If you've ever asked yourself "who am...

What if the life you once prayed for is the one you're living right now — and you've just been too busy to notice? Peggy and Marci kick off this episode with a simple question inspired by watching pro basketball: do those players wake up every day amazed they get to do what they do? And if some of them don't — what are WE taking for granted? From careers we built to towns we dreamed of living in t...

Let's talk about it. The spark. The confidence. The intimacy. The stuff nobody wants to say out loud. In this episode Peggy and Marci go there — what "sexy" actually means (spoiler: it's a state of mind), why confidence is the most attractive thing you can wear, what to do when the spark has faded in your marriage, and the real reason your partner isn't getting lucky tonight (hint: put the dishes...

Why do you keep eating the cookies when you know you don't want them? Why do you keep dating the same guy in a different body? Why do you set a goal and blow it up right when you're about to succeed? It's called an extinction burst — and it's your nervous system throwing a tantrum because you're changing. In this episode, Peggy and Marci break down self-sabotage, limiting beliefs, and why your bra...