No Extremes with Bayleigh

If you have ever been told “your labs are normal” but still felt exhausted, foggy, inflamed, bloated, weak, anxious, or not like yourself, this episode is for you. In this episode of No Extremes with Bayleigh , Bayleigh breaks down what common labs like a CBC, CMP, thyroid markers, blood sugar labs, iron studies, B12, folate, and vitamin D can tell us, what they cannot tell us, and why normal labs...

Gut health is everywhere right now, and for good reason. The microbiome plays a real role in digestion, immune signaling, metabolism, inflammation, and chronic disease patterns. But the gut is not the whole picture. In this episode of No Extremes with Bayleigh, Bayleigh breaks down what the microbiome actually is, why you have more than one microbiome, how the gut can connect to chronic symptoms,...

Health information feels louder than ever. Everyone is selling something, everyone is reacting, and so many people are left feeling overwhelmed, dismissed, or unsure who to trust. In this surprise bonus episode of No Extremes with Bayleigh , Bayleigh talks through the divide in the wellness space, the marketing behind quick fixes, the loss of trust in our bodies, the need for compassion and accoun...

Welcome to the first episode of No Extremes with Bayleigh. In this episode, Bayleigh shares the story behind the podcast and why she is so passionate about helping people stop swinging between extremes. She talks about being sick as a teenager, feeling dismissed, navigating confusing medical care, and eventually becoming the type of clinician she needed when she was younger. This episode introduce...

Welcome to No Extremes with Bayleigh, the podcast for evidence-based, integrative nutrition without fearmongering, food rules, or one-size-fits-all protocols. Hosted by Bayleigh, registered dietitian, IFNCP, and founder of Balance Blue Collective, this show helps you make sense of gut health, labs, chronic symptoms, inflammation, hormones, nutrition, supplements, and wellness trends with nuance. S...