Karina Inkster

No-Bullsh!t Vegan

Health EN ↓ 279 episodes

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitne...

Author

Karina Inkster

Episodes

NBSV 004: Dr. Anastasia Zinchenko on 5 vegan nutrition and strength training myths (Part 1) 17.04.2018 35:32

Dr. Anastasia Zinchenko (PhD in biochemistry, international competing powerlifter and bodybuilder, all-around vegan badass) joins us on the show to bust 5 different vegan fitness, nutrition, and health myths. The myths we bust in episode 4: 1. Protein! We discuss a variety of myths surrounding veganism and protein, including "you can't build muscle on plants", and "plant proteins aren't complete p...

NBSV 003: Meghan Callaway on 3 fitness myths 09.04.2018 47:16

Meghan discusses: The incessant focus on physical appearance within the fitness industry (even within the "body positivity" movement). How the all-or-nothing mentality is preventing many people from achieving their goals. How an emphasis on fatigue and soreness is preventing many people from getting the results they want, and from feeling good. Meghan's own story of empowerment through fitness, fr...

NBSV 002: Melody Schoenfeld on 2 vegan nutrition myths 09.04.2018 31:25

Myth #1: Vegans don't need to take supplements. Learn why this isn't the case. Myth #2: All proteins are created equal. Learn about the Protein Digestibility-Corrected Amino Acid Score, what protein quality means, and how to make sure you're getting what you need. Also get Melody's thoughts on why there's so much non-evidence-based information (a.k.a. bullshit) out there in the world of vegan heal...

NBSV 001: Why we need this podcast, 4 research resources, and 8 research questions 09.04.2018 26:51

Welcome to episode #1! I give you a quick run-down of why I think this podcast is necessary. You'll also get 4 resources to use when you're doing your own fitness and nutrition research, and 8 questions to ask yourself to evaluate said research.