Dr. Allan Bacon

No Bull Just Bacon

Health EN ↓ 55 episodes

The official podcast of Dr. Allan Bacon and Maui Athletics. Rapid-fire fitness, nutrition, and health discussions covering all of your burning questions...in one place...by the best in fitness. Welcome to the show!-Dr. Allan and Coach BethDisclaimer: This podcast is for informational purposes only and does not constitute professional advice.

Author

Dr. Allan Bacon

Episodes

Ep. 5 - Best lifting shoe, weight loss tricks, how to be successful on a fitness journey, and more! 02.08.2025 1:01:06

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) What are the best lifting shoes? 2) What is the quickest way to warm up? 3) Why do you think low carb/calorie diets show a drop in lean muscle but not in strength? 4)...

Ep. 4 - Fitness Podcast - nootropics, surviving building muscle phases, understanding blood tests and more! 25.07.2025 1:01:08

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) health benefits of nootropics (no brain no gain) 2) Important factors of weight training programming: a step by step guide to strength vs hypertrophy 3) All about buil...

Ep. 3 - Losing fat not muscle, fasted training, running and training, and more! 18.07.2025 1:04:38

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) Still hungry after hitting macros, but I'm in a deficit. What do I do? 2) I've started running 5 and 10Ks will this interfere w/muscle building, esp in my legs? 3) How...

Ep. 2 - Volume for muscle, macros for cutting, free weights vs machines, and more! 11.07.2025 1:02:24

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) What is the most reliable formula to calculate maintenance calories? 2) Does starting bf% matter before doing a build? If so, what % for men and women? 3) Which is be...

Ep. 1 - Lean bulk, proper rest days, carb/fat programming, and more! 09.07.2025 56:25

Welcome to the Maui Athletics fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) Advice for someone who is new to lifting 2) Wellness IVs 3) How many rest days per week should I take? 4) Advice on huge increase in appetite during the menstrual cycle 5)...