No BS Fitness Prescription

In this episode, we sit down with Veronica Zukala to break down what actually goes into training, rehab, and performance at a high level. We dive into her background in Neuroscience and how it shapes the way she approaches pain, movement, and coaching—especially when it comes to understanding that pain doesn’t always mean tissue damage. We also get into: ▪️ How to bridge the gap between rehab and...

We sat down with Dr. Morgan Smith @goldenmo_ (sports scientist + performance coach) and got into a real conversation about training, performance, and what actually matters. We talked about why people respond differently to the same workouts, mistakes coaches make with female athletes, hybrid training, cycle syncing, injuries, and why most people aren’t working as hard as they think. Also got into...

Connect with Katie here

If you’re eating “clean,” training hard, and still not seeing fat loss… this episode explains why. We sit down with Ken Sylvan to break down how stress, poor sleep, gut dysfunction, and nervous system overload can block fat loss — even when your macros are on point. In this episode we cover: ▪️ How cortisol and insulin resistance stall progress ▪️ Why digestion and thyroid health matter ▪️ The 5-s...

We sit down with Terrence Thomas, a high-performance health coach, to break down what real health looks like when you stop chasing trends and start building a body—and life—that lasts. From training clients at 15 to studying under Paul Chek, Terrence shares his journey and unpacks his 4 Pillars of Vitality, explaining why so many driven people feel stuck despite “doing everything right.” Connect w...

Ren Jones didn’t become a coach to help people “look good.” He became a coach because he needed his family to be alive. In this episode of the No BS Fitness Prescription Podcast , Ren Jones joins Coach Dominic and Coach Keyonni Adams for a raw, unfiltered conversation about health, coaching women, cultural humility, and why trying to convince people to change is a losing game. This episode goes fa...

On this episode, we had the Boner Queen herself, the queen of men’s health, Ali Gilbert come on to talk about the realities of men’s health that most people avoid. We got into: ▪️ why “your labs are normal” doesn’t mean you’re functioning well▪️ the real signs your health and hormones are off (low energy, brain fog, libido… yes, morning erections)▪️ TRT myths vs reality, and why dosage actually ma...

In this episode, we sit down with Liz Brody and we could’ve easily talked (or as Liz would say YAPPED) for hours. Here’s some of the things we get into Why the exercise you hate is probably the one you need most How everyday gym goers can benefit from bodybuilding habits/lifestyle without extreme dieting or stage prep Why lifting straps aren’t cheating when the goal is to load lower body muscles t...

Connect with Lisa Angel Smith - https://www.instagram.com/lisaangelsmith/

We sit down with Aram Grigorian “Four Weeks to the Beach” easily one of the most outspoken, respected, and unapologetically unhinged voices in the fitness and nutrition space. This conversation goes far beyond motivation and macros. Aram shares his story moving from Russia to America, breaks down his "Four Weeks to the Beach philosophy of staying in a perpetual state of readiness instead of p...

Connect with Nick here

We sit down with Paul ONeid, founder of Master Athletic Performance and Coaches Corner University, to unpack his journey from college athletics and elite powerlifting to building a high-retention online coaching business. We get into rehabbing a quad rupture from a 750-lb squat, navigating hormones and peptides responsibly, why most continuing education falls short, and what it actually means to r...

We sit down with Eric Bugera — Prescript educator, biomechanics brain, and the coach behind the technique breakdowns you’ve probably seen all over Instagram. Eric shares his full journey from kinesiology student to box gym trainer to becoming one of Prescript’s lead educators. We get into how real biomechanics works, what people misunderstand about exercise execution, and why most of the internet...

Connect with Chris Martin here

In this episode we sit down with Coach Elena Green, founder of EG Fit, to break down the most common reasons women struggle with fat loss, especially over 30, 35, and 40.We dive into everything from menopause, perimenopause, and body positivity culture, to the rising trend of the “thick trainer” and why so many women stay stuck even when they think they’re doing the right things. Elena shares her...

Welcome to Episode 1 of The No BS Fitness Prescription Podcast , hosted by coaches Dominic Frazier and Keyonni Adams, 2 performance-driven fitness pros breaking down facts, fallacies, and everything the online fitness space conveniently leaves out. If you’re tired of watered-down advice, confusing opinions, and people acting like walking 10k steps is a personality trait… this is the show for you....