No Breaks with Jamie Erdahl

One of us DESPISED our college experience. One of us did not! Listen to find out which is which.

Early edition of No Breaks, day after holiday stuff, kids soccer convos - a lot in 30 mins!

A week late doesn't make the giggles any less valuable. MEMORIES of a childhood that was riddled with strife surrounding the button that's supposed to tell you when the turkey is cooked!

Jamie and Giselle Ugarte discussing their Thanksgiving plans, and holiday traditions. They touch upon topics like their preferences for headphones, their approach to holiday meals, childhood memories, and even a past beauty pageant experience (yes, we review this again).

Just as it sounds -- a little humming and a lot of random Jamie thoughts.

By asking one question we unearth a quirk to Chris' personality we never knew we needed to know.

In honor of National Diabetes Awareness Month Jamie reviews her gestational diabetes diagnosis.

Sometimes you need your big sister to support and simultaneously humble you while you recover from an international trip.

This show is all about Jamie and Giselle discussing the balance between "leaning in" and "burning out" in their busy lives considering their recent demanding schedules. They talk about the challenges of their careers, family life, and maintaining authenticity amidst constant demands. The conversation also touches on navigating difficult past relationships and the importance of choosing peace and s...

The marathon week in Madrid is winding down! Jamie goes solo live once again to wrap up an insane week in Spain. In true No Breaks format, this paragraph can only be so long and too many topics were covered.

GMFB Gina is traveling with Jamie for this international work trip! So listen in to learn a little more about producing a live studio television show for the NFL and her career journey.

Audio sounds a little different in Spain! It's 10pm local time in MADRID when Jamie carved time out of her night to check in with the No Breaks crew to brain dump from her first 12 hours in Spain because... NO BREAKS - enjoy!

This episode is Jamie and Giselle discussing various self-care topics, including their "no makeup" looks and recent facial treatments. They also delve into Jamie's upcoming NFL work trip to Madrid and Giselle's experience with the "75 Hard" mental toughness challenge.

In the heartbreaking aftermath of the loss of Marshawn Kneeland, it's really helpful to have someone who has the full scope of being in a professional athlete's setting and locker room. Thanks to Chris today for speaking on the pressures of sport. And if you are struggling please contact a mental health professional for support.

An NFL player, Marshawn Kneeland, has died and the news broke during Good Morning Football. Jamie grapples with the mental health crisis that people face when they have no where to turn. Sometimes you just need a little more time to sit with hard news and that's what today's episode is all about.

Still exploring religion and parenting this time with Jaco -- my genetic equal. We created a sliding scale of how much religion is in our homes. And we barely scrape the answer of "Mom, what's a prayer?"

Jamie thought Giselle got engaged! Spoiler alert, not yet. And then there's stories about religion, a beach walk, paths not taken, and prayer.

Just as it sounds! I will do my best to not judge your kids.

HAPPY HALLOWEENIES! Did we just coin a new term? Final Halloween prep is upon us and somehow Summers and Jamie are able to have an adult conversation *not on a Crack-It Friday.

Jaco experiences technical difficulties so she can't quite properly tell the story of when she dressed up as DR EVIL for Halloween. Jamie does her best.

TOPICS COVERED AMONGST FORMER FRENEMIES! Fall Activities & Halloween Thriller and Horror Movie Rankings Halloween Costumes & Scary Experiences Dislike of Scary Content and "The Purge" Black Mirror Discussion Traumatic Haunted House Experience Holiday Weddings and Relationships

It's a brain dump Monday! The candy has gone to her head and the following episode covers trauma processing and live candy power rankings.

CRACK IT FRIDAY brought to you Sam Adams Fall Legends Pack -- including the Boston Lager, Harvest Helles, Flannel Fest, Octoberfest, and Pumpkin Ale. Chris mentions picking beers with Michigan Wolverine colors due to an upcoming game. Chris recounts a frustrating recent trip where he couldn't escape "big buddy" and a stanky couple. They then discuss the growing trend of non-alcoholic beers and the...

NA THURSDAY brought to you generously by Sam Adams! The scent of Boston hops is making Jamie reminisce to the early parts of her career in Boston. Jamie recounts her move to Boston at age 24 for her first major TV job at New England Sports Network (NESN). She discusses how her career path was non-traditional, moving from a high school cable channel to a regional network without the typical progres...

Very different sister discuss: Birth Order Dynamics, Parent-Teacher Conferences, Parenting Pet Peeves, Annoyances with Parenting Terminology! Don't let your KIDDOS listen...