No Bad Days Show

Welcome to the no bad Day show, if you find any value in today’s episode or previous episodes, do us a favor and share it with a friend. #Nobaddays

Back at it! I had a busy last few months with many great Things happening in our family’s lives, but the podcast has returned and I will be bringing on a new “look” to the podcast as well. Stay tuned in that, but for now listen to the updates in my life for now. If you get anything from today’s episode it should be to TRUST YOUR PROCESS. Share this episode , or the show, and give us a follow and 5...

Are you leaving an impact? Are you even wanting to make an impact ? Chances are whether you are or aren’t wanting to I bet, there is a rooted cause to making a positive impact in the WHY you want to do better, be better or reach a specific goal. #NoBadDays

A pretty cool experience today to sit down with someone that many have known for quite a while around the CrossFit Masters space and 1st Phorm Pham, but I have known literally my entire life. We had very similar upbringings and experiences even though we were about 6 years apart in age. It was my pleasure to interview and find time to slow our lives down for this episode. Listen up to how he came...

Today's episode was a great time sitting down with one of 1st Phorm's Master Trainers, Dustin. We cover everything from his start up in the business space, how he got into being an online fitness coach, and even covering topics like mindset and GLP-1 medications. The only fee I ask is for you to leave a 5 star review if you are new to the show and gained any value from it, and share the sh...

What’s up yall and what’s good in the hood!? Today I dive into a little on my personal story getting involved in the fitness industry and how it grew over many years into molding me into the fitness authority that I am today. It’s been a wild and unique ride that has created a lot of struggles and hard times over the years, and I appreciate every one of them. If you’re interested into hearing a le...

I am incredibly honored to sit and dive into the life and hurdles of Dino Music! Dino has become a good friend of mine through the years through him working at 1st Phorm HQ. Sit back and listen to some seriously incredible victories over challenges throughout Dino’s entire life, starting back to living amidst a civil war and escaping a hostile country and moving to the US. You’re going to get valu...

A MUST LISTEN for all the mommas, faith driven friends or anyone needing to hear some truth on winning difficult situations! A special episode today where I got to take time to catch up and hear some background, journeys, and faith talks with my good friend and fellow nutrition and lifestyle coach, Natasha Pharis! After you listen and take value away I ask that you please leave a 5 star review and...

Today’s episode is extra special to me because I had the honor of talking to a former client of mine that has done a complete 180 on her life and his now thriving as a leader of her own fitness and mindset community. Sometimes the most unlikely people are here to leave the most important impacts on lives and Rita is that for many, especially after her story shared today. After you listen and find...

I had the privilege to sit and talk with another coaching friend of mine, Rachel Rimini! Rachel is a mom of 2 littles that moved away from home after school with no intentions of having the amazing and blessed life that she created with her husband! She’s taken some hardships in her life to fuel her passion for helping others and leading the best way she knows how, from the front. After you listen...

I had the honor of sitting down with one of the realest dudes I’ve ever met, Derek Jordan! Derek and I have created a friendship through our mutual affiliation in coaching and for a while I felt like I was teaching him a lot but now I realize it goes both ways. Listen up and follow his example on getting through some hard times in life. Make sure you share this if you find value and tag us both wi...

I sat down and dove into a dear friend of mine and her story on her startup into the fitness space and the hurdles she has overcome through the years. From figure skating & eating disorders to being a mom, wife and leader for her tribe at home and online coaching, she has battled through a lot! We brought all the emotions into this one and I am excited for everyone to hear Crystal's story! Fol...

I am incredibly confident for 2025 and what all it is going to bring us all! I am pumped for the new year and everything in store for myself and all of you! We have a lot of great episodes coming down the pipeline starting next week with an interview with my dear friend and fellow coach, Crystal Roe! #NoBadDays

We are nearing the end of 2024 but we can still CHOOSE to rack up a win before the end of the year. Listen up ! #NoBadDays

Strive to be INTENTIONAL as much as possible rather than focused on just checked the box and power through… #NoBadDays

What does it really mean to have sustainability? Let’s do a brief diveinto how to view sustainability #NoBadDays

Joined by my good friend , Austin Adams once again as we dive into life not fitting in the norm! #NoBadDays

Get up and move your body. Not when it’s convenient or when you want to but create the habit of moving DAILY. Listen up and take action. #Nobaddays

It’s a stressful time of the year so give yourself a on grace when needed! Also a heads up to stay in the know with Black Friday deals coming in a couple of weeks before watching and listening to my stories on social media. #nobaddays

Today’s episode is from a recent Team Huddle call I did with members of my RSP coaching service and a special guest, Dino Music! Dino is an incredible person that’s used the power of visualization throughout his adult life and has seen it come to fruition time and again! Dino is the co host for the Process of Becoming podcast and also a man employee at 1st Phorm Headquarters in STL. Be sure to sha...

Do some research and search inside yourself to what you truly stand for and not stand for. You shouldn’t be blindly agreeing with EVERYTHING a political party is for. We’re not meant to agree on everything. #nobaddays

Is common sense even common anymore? #nobaddays

The election season is finally here and done and we know who the next president of the USA will be. What’s even better is knowing that YOU STILL WOKE UP TODAY. #NoBadDays

It’s been a long time coming but FINALLY back at it with my dude Austin Adams! This is a must listen and share episode! #NoBadDays

We are all meant to LEAD in some capacity. Some may not be very good at it but we are all still leading someone somehow. Explore some ways in which you can and should be leading and do it intentionally. #nobaddays