No Bad Days Show

Make sure you do two things: -Exercise your right to vote -Always pursue excellence of yourself #nobaddays

Recently found myself slipping back into depression completely out of left field. Hear how I recognized it and pivoted quickly! #nobaddays

Want to make not only your life better but the world around you? It starts with pursuing excellence and blocking out the noise around you. #nobaddays

Here’s the basic layout of routine and habits to having a successful fat loss journey! *Please note that this routine does not guarantee any specific results without consulting a pro to set up the specifics for you and your goals/lifestyle. #nobaddays

No matter what you’re working to improve in life, you can’t manage it effectively if you don’t track it! This I s especially true with a Fat loss journey. #nobaddays

A quick and brief run through of my personal fitness journey. Make sure you share the show with anyone this could help get started on their journey! #nobaddays

What are sone essential things in your life you should quit NOW? Not what most would think are essential for fat loss, but to feel mentally, socially and emotionally your best to reach better overall health and fat loss results there are some things you should be walking away from. #nobaddays

The basics to fast loss are still essential: movement, nutrition with Whole Foods, protein focused, quality sleep and hydration. However, here are my 3 fat loss supplements I always recommend and not a single one is tagged “fat loss” specific! Find them all here, www.1stphorm.com/peel #nobaddays

There’s a lot of ways d to achieve greatness, but allowing negativity to be created or involved is not one of them. #nobaddays

An action step for everyone on today’s episode. #NoBadDays

#NoBadDays

Building self compassion without feeling “weak” about doing it! Share the show; #nobaddays

Finally getting my audio to work again! Today let’s dive into creating and maintaining a GROWTH mindset! Be sure to share the show if it adds value to your day! #nobaddays

Diving into some actionable ways to apply this core value and make it a part of your lifestyle! Would love to see your thoughts or ways of applying this on social media and tagging me #nobaddays 🤙🏻

Through the years coaching and being surrounded by some of the best leaders in the world, these are the top 5 principles I see the most common amongst POSITIVE LEADERS. Share and tag me on social media! #nobaddays

I have a challenge for you! You have through the next week to come up with something and I encourage you to tag and share with me on social media using the hashtag #nobaddays so I can hype you up and follow along your journey! As always, if you get value from this please share the show!

Many people like to create a TO DO list but here is more of a NOT to do list of sorts! Listen up! #NoBadDays

Let’s dive into having success hitting your goals! I will give a brief example on using the concept of reverse engineering for both financial and physical goals! Enjoy and if you find value please share the show! #nobaddays

You’re not going to buy in and neither are others until a lot of action has been followed through and successful! #nobaddays

You are capable of so much more! #NoBadDays

If you know anyone that needs a simple start to getting healthy, then SHARE this episode with them or on your social media! Simple is sexy! This is a VERY BASIC level to get started for your fitness journey. No matter what your goals are, if you struggle to know where to begin or just how to get a little healthier overall, this is a great place to start! #NoBadDays

Are you effective at communicating about your goals and the journey you’re in or about to endure? If you’re not relatively open about your goals and communicating effectively and efficiently with those closest to you, then you’re in for a rough road ahead! #NoBadDays

“It must be nice.” A phrase that is used all too often. Are you using this phrase in your own dialogue a lot or is this something you hear yourself from others a lot? #NoBadDays

A lot of things in life have been happening since our last episode, but I’m coming back better than before with a new, more aggressive, approach! #NoBadDays

I sat down with the wife of one of my closest childhood friends for this interview. Mackenzie Ripley has been through more struggles related to infertility and postpartum than a lot of mothers. From the heartaches of going through the battles of infertility, to having twins, and to battling suicidal thoughts during postpartum, Mack has experienced more than any mother should through the miracles o...