'NKNOWN

Keep Your Cool 23.07.2024 16:27 ↓

Keep your cool, my friends

Creating Limitations for Yourself - STOP 16.07.2024 20:50 ↓

Stop doing it. Listen to me. The wise potato

Love, Peace, Evolution of Self 02.07.2024 12:02 ↓

The ball is in your court to decide how you’d like to move forward…and I absolutely love that. Because while we are the creators of our own universe, we can simultaneously destroy it or create paradise

Start Making Good Decisions for YOU 18.06.2024 15:11 ↓

The greater good? The happy feelings? Yeah I want you to make those decisions

How do I get from HERE to THERE? 11.06.2024 21:47 ↓

Here’s a little pep talk to smooth out your week, ladies and gents

How We View Things… 28.05.2024 22:16 ↓

Watch this tiktok https://www.tiktok.com/t/ZTLnC8jk9/

It Always Falls into Place…. 14.05.2024 21:54 ↓

It really does. Go with the flow and enjoy the ride for once!

How to be Gentle When You Grew Up Angry…. 23.04.2024 27:04 ↓

Many grew up with parents that used anger as a tool of expression. Some grew out of it, some stuck with it…it’s important to understand why learning to step out of that will be the best thing you can do for yourself

Trust in YOU 09.04.2024 24:45 ↓

Trust yourself enough to understand you wouldn’t steer yourself wrong

The Patience in “The Re-Build” 02.04.2024 23:06 ↓

It takes time, and it’s not always rad, but the end result is pure bliss

It’s Not a Race 05.03.2024 15:50 ↓

Take your time. It’s a great journey.

ZOOM OUT 13.02.2024 16:59 ↓

Remember when I mentioned being a third party observer? Yeah….we’re getting into it today

Don’t Give Up 30.01.2024 18:18 ↓

I’m being firm with ya now. Stop giving up. I caught you slipping, and it isn’t gonna happen on my watch

How to Manage Those You’ve Allowed to Cross Your Boundaries | Getting to Know Yourself 23.01.2024 26:45 ↓

Being honest and open is key. Looking for people who compliment the heart of you is even more important…the building blocks of building healthy relationships aren’t always incredibly straightforward for a lot of people

Accepting the Role YOU Play 16.01.2024 22:15 ↓

This is a bit of a tough love episode coming to ya. Deep breaths. You got this.

Personal Accountability 19.12.2023 12:56 ↓

It’s a biggie…

Being Reactionary | Managing Emotions 05.12.2023 16:22 ↓

Jumping up at every small upset. Letting your emotions rule you….we’ve been there….but it’s not the most constructive

“Stuff and Things” Take Time 28.11.2023 17:20 ↓

I know I know I KNOW….but hear me out…

Where Your Anxiety Comes From 17.10.2023 11:59 ↓

Understanding or trying to understand where it may come from, is going to help you understand how to counteract and overcome your anxiety. Something about the explanation of things helps the mind consciously understand why a reaction occurs

Removing the Illusions We Create for Ourselves 23.08.2023 15:33 ↓

Sorry for the late upload! :)

Removing Stressors 14.08.2023 17:30 ↓

A little late today, but lets get it!

Finding Our Confidence 09.08.2023 15:25 ↓

SONG INTRO: LOVELOVELOVELOVE - Vancouver Sleep Clinic SONG OUTRO: Don't Let me Down - Sabrina Claudio Ft Kahlid Have confidence that you CAN do this shit. No matter what

I AM - Who Are You? 18.07.2023 9:02 ↓

Practicing your IAMS will be a vital building block in positive emotional building

Setting Boundaries So You Can Remain Soft 04.07.2023 21:49 ↓

It's a delicate balance that pays to learn well. You don't want to constantly exist on the scales of stress associated with always being on edge and ready to fight in a space where only love should exist.

Release Your Suffering | Remaining Grateful 20.06.2023 10:33 ↓

Being grateful for what you do have doesn't mean you aren't allowed to feel upset about your situation; but remaining grateful for what you do have will help give you more energy to change what it is is hurting you