Nips & Sips

Send a text Even after 48 years Cindy and Sarah have a lot to learn about themselves! In this episode they chat about the different Enneagram personalities, what they're enneagram number is and what it means, some of the details that can be learned with this test method and whether or not they're surprised with their results. The cocktail pairing could not be more in line! Follow us for...

Send a text Even after 48 years Cindy and Sarah have a lot to learn about airplane etiquette! Cindy has been traveling, so in this episode the girls chat about the do's and don'ts of flying. The get into flight hygiene, sleep etiquette, what foods not to bring on a flight, whether or not seat roulette is appropriate and how to handle people wanting to jump the lines.  All paired with a c...

Send a text Even after 48 years Cindy and Sarah have a lot to learn about each other! In this episode the girls ask one another a few random questions that spark some interesting conversations...some definitely more serious than others. They share personal stories, get to the bottom of their super powers, their many pet peeves, discuss some embarrassing passwords and some things they could potenti...

Send a text Even after 48 years Cindy and Sarah have a lot to learn about menopause in the workplace! In this episode the girls chat about how women's jobs are affected due to their symptoms, what little support there is for women in this stage of life, some things that they've been dealing with, the lack of knowledge around what women ae going through and uncover some surprising stats/f...

Send a text Even after 48 years Cindy and Sarah have a lot to learn about how to communicate with their dogs! In this episode the girls chat about their beliefs around animal communication, whether or not they can reach Josh and Harpo, the steps they need to take to learn these skills and how to identify their personal methods of communication. The drink is a bit of a stretch, but damn does it eve...

Send a text Even after 48 years Cindy and Sarah have a lot to learn about labels! In this episode the girls chat about labels people received in high school, how labels transpire in the first place, the ways in which it can affect someone's entire life to be judged by a label and a few tips on how to make corrections if someone has, in fact, earned their label and decides they want to change...

Send a text Even after 48 years Cindy and Sarah have a lot to learn about cannabis!  In this episode the girls get into the different strains and what they help with, how CBD and THC differ, ways cannabis has affected them in the past as well as some products that might be useful.  A festive and fun tropical cocktail is paired with this conversation that is sure to help with the dry-mouth! Follow...

Send a text Even after 48 years Cindy and Sarah have a lot to learn about the do's and don'ts of adding filters to their photos!  In this episode the girls chat about the mental and emotional affects of over filtering, what they think is enough, how it can influence us socially and what it does to the dating world. The drink? Oh it's delicious...but all just a ruse. Follow us for up...

Send a text Even after 48 years Cindy and Sarah have a lot to learn about skin cancer surgery AND being people pleasers! In this episode Cindy shares her experience with Mohs Surgery, which she recently had in order to remove a cancerous spot on her nose.  They also share a tropical cocktail and dissect why they are people pleasers. This conversation includes things like generational influences, m...

Send a text Even after 48 years Cindy and Sarah have a lot to learn about breathing...you heard me right! In this episode the girls chat about all the things that are affected by breathing through your mouth instead of your nose, what this can do for children, a very insightful book on the topic and they even dive in to some of the things we can do help change this habit...especially for the snore...

Send a text Even after 48 years Cindy and Sarah have a lot to learn about the benefits of having music in their lives! In this episode the girls chat about what music does for them, what they like/don't like, what music can do for overall health and wellbeing as well as the many ways in which music can help  manage illnesses and conditions. They even do a quiz to learn a little more about the...

Send a text Even after 48 years Cindy and Sarah have a lot to learn about setting healthy boundaries! In this episode the girls chat about some of the difficulties that arise when starting to set boundaries,  share some examples of their own struggles in this area, discover some red flags that may indicate the need for boundaries and talk about the different areas of our lives that may need help. ...

Send a text Even after 48 years Cindy and Sarah have a lot to learn about both sides of every story! In this episode the girls enjoy a very apt and tasty cocktail while chatting about the fact that there is at least two sides to every story! They share some personal scenarios, discuss other's opinions and outlooks on people and situations, and even do a quiz to find out how the rest of the wo...

Send a text Even after 48 years Cindy and Sarah have a lot to learn about skin cancer. In this episode Cindy gets personal and tells the story of her recent skin cancer diagnosis. The girls chat about the 3 different types of skin cancer, the unbelievable ways (and time) in which it could  develop and Cindy tells us what her treatment will look like.  The title of the episode is in tribute of the...

Send a text Even after 48 years Cindy and Sarah have a lot to learn about infidelity! In this episode they share some wild stories, discuss some of the reasons people cheat, look at a number of different statistics and even chat about how genetics and upbringing can affect whether or not someone strays from their marriage. In addition, the chosen cocktail does not disappoint!  Follow us for update...

Send a text Even after 48 years Cindy and Sarah have a lot to learn about how and when to celebrate themselves! In this episode the girls talk about things in life to celebrate if you're not getting married or having children. They get into other life highlights that should be acknowledged, how to make it happen and just how big the party should be! All accompanied by a simple, yet effective...

Send a text Even after 48 years Cindy and Sarah have a lot to learn about dating and relationships! In this episode the girls talk about their past relationships, why they stayed when they knew it was over, the benefits of being single and what it's like to live on their own. This one gets pretty personal so the cocktail choice could not be a better fit! Follow us for updates and shenanigans:...

Send a text Even after 48 years Cindy and Sarah have a lot to learn about toxins! In this episode they not only chat about the insane number of different toxins in our every day products, but they also talk about how our hormones are affected, discover (via a quiz) how toxic they are themselves, and chat about ways in which we can improve our toxicity as well as impact the environment.  Oh how&apo...

Send a text Even after 48 years Cindy and Sarah have a lot to learn about deal breakers! In this episode the girls chat about deal breakers in all types of relationships, who is the most likely to end a relationship and what some of their own "last straws" have been. Speaking of last straws...this is the perfect drink pairing for this conversation! Follow us for updates and shenanigans:...

Send a text Even after 48 years Cindy and Sarah have a lot to learn about being bored...or boring?  In this episode they chat about what they think is making life so dull right now. They discuss the season, lack of motivation, the not so joyous parts of dating and the dreaded perimenopause. And even though the drink is "boring" it is definitely not boring...quite tasty in fact! Follow us...

Send a text Even after 48 years Cindy and Sarah have a lot to learn about the different ways people do things! In this episode they tackle the "there's this type of person, and there's this type of person" debate. They get into what types of people they are, why they make the choices they do, and learn a bit about what it all means. They even chose the perfect cocktail for each...

Send a text Even after 48 years Cindy and Sarah still have a lot to learn about personal wellness! In this episode they break down the Wellness Wheel and what each area stands for, as well as things you can do to help improve each of those areas in our own lives. Not only do they have the perfect cocktail to go with this conversation, but they also both suggested it without knowing what the other...

Send a text Even after 48 years Cindy and Sarah have a lot to learn about improving their mental health! In this episode Cindy shares some daily things she's added in to her routine, they chat about the benefits of making these changes and she even tries to get Sarah on board.  Some very interesting information all paired with a classic yet topically appropriate cocktail...of course! https://...

Send a text Even after 48 years Cindy and Sarah have a lot to learn about the differences between marketing towards women and men. In this episode they chat about how far behind we still are in this area, how women's marketing differs from men's, some of the things that we can do to help make this better and even some crazy ways in which children are included.  The paired drink of choice...

Send a text Even after 48 years Cindy and Sarah have a lot to learn about how to celebrate their birthdays! Cindy just had a birthday! So in this episode the girls chat about the birthday blues, how to manage feeling low around your birthday as well as some things you can do to celebrate, even on your own.  All paired with the perfect cocktail chosen by our birthday girl! Follow us for updates and...