Ninja Jill KNOWS

In  Episode 160: Shouting isn't always the best way,  I share the power in staying quiet, in leading not saving and in reserving the need to be loud to be heard. Sometimes, our silence is more powerful than we know.  This is always the easiest way to be in a situation but it can serve you more than going into full fledged, loud victim mode and reliving the experience over and over and it can show...

In  Episode 159: How committed are you?  I talk about the actual level of commitment that you are putting forward in all areas of your life from your health and well-being to your relationships to your work to your personal growth.  This is for you if you are struggling to stay committed to an outcome, goal, desire or dream that you have.  To subscribe and hear the latest Ninja Jill KNOWS episodes...

In  Episode 158: It doesn't always make sense,  I share with you a story of something in my life that didn't seem to make a lot of sense at the time but in the end was exactly what was needed.  Things show up in your life, opportunities are presented or we feel the need to do something and very quickly our mind will assess what it thinks of it and a lot of times dismiss it as "that doesn't make se...

In  Episode 157: Stop justifying it and start doing it,  I call you out basically. I challenge you to see where in your life you are making excuses, justifying your position and not taking action towards what you want.  Justifying your inaction with the excuses of not enough time, not enough money, not enough support, not enough...whatever you say, is not a good enough reason to not go after what...

In  Episode 156: Are you open?  I talk about how the level of openness with which you approach your day and your life greatly impacts the experience that you will have.  Being open doesn't mean that you don't have a plan but it DOES MEAN that you are willing to shift it, change and your revise it based on the opportunities that universe presents to you.  Being open means that you might do that thi...

In  Episode 155: Is it time to rewrite your role?  I share the importance of being able to shift, change and revise who you are based on what you are wanting now in your life.  I talk about why you can't get stuck in a certain role in your work, at home, and in your relationships if it is holding you back from what you want now in your life.  You have to be willing to rewrite your role when you ar...

In  Episode 154: Do you live in the world of possibility?  I share the importance of living in the world possibility and being open to what can happen for you and to you in your life.  If you view change and hard things in your life as impossible, you are not allowing for growth and expansion to happen. You are making your experience here even harder. If you believe that everything is possible, yo...

In  Episode 153: Are you staying relevant?  I share the importance of staying relevant in all areas of your life. Most importantly, I talk about the importance of staying relevant to what you truly want, your goals, your desires, your dreams and your goals and if what you are doing daily aligns. Are your actions relevant? It's important to maintain relevancy with what you want, the people you love...

In  Episode 152: You have to get past the poor me,  I share why it is vital to not play the victim and not get stuck in the "poor me" in any situation in your life no matter how big or small.  When you are in victim mode and feel like the world is against you, you can't create what you want next. You can't move towards it and you become even more stuck. Listen in to find out how to move out of "po...

In  Episode 151: Are you asking the hard questions?  I share the importance of being willing to ask yourself the "hard" questions.  The question that require the truth to be told and the questions that allow you to actually move forward.  There is nothing easy about answering the "hard questions" but when you do, you are able to create more of what you truly want because you can take the next step...

In  Episode 150: Why are you letting them run your life story? I talk about who is helping you create the story in your head about why you can't or can do something or why you should or shouldn't.  Who are you letting impact what it is you truly want in your life? Who is controlling your thoughts about your dreams, desires and outcomes and who you are.  If you aren't in complete control and you ar...

In  Episode 149: Are you stepping up? I challenge you to face whether you are doing all it takes to create what it is you want in your life.  I share some of the reasons why we don't "step up" and how you can choose to resolve that so that you will take the actions required to achieve what you truly want or decide to change where you are headed.  By addressing why we aren't taking action, we give...

In  Episode 148: What is your energy saying? I share why it is so important to monitor and be aware of your mental, physical and spiritual energy. Each area of your energy matters when you are creating what you truly want.  There are ways to increase and enhance your energy, like study and teaching for mental energy, clean eating and moving your body for physical energy and meditation and taking a...

In  Episode 147: Accepting it doesn't mean you have to like it,  I share the reason why it is so important to accept your current reality so that you can move forward, move through it and choose what is next for you. I realized how hard it was to accept some of the tougher life experiences because I felt that if I accepted it, it meant that it was okay with me. THIS IS NOT TRUE. You can accept tha...

In  Episode 146: What does happy mean to you? I share why it is so important to determine what happy is for you. Happy can't be a destination or something that happens when you achieve your desires, dreams or outcomes. Happy has to be something that you experience on a daily basis. When you get clear on what happy means to you, you can take daily action to produce it in your life. What does happen...

In  Episode 145: You won't know until... , I share why it is so important to take the leap, listen to the call of your soul and take what you think is the best next step towards what you truly want in your life and business. Here's why you just have to take action...you won't know until you try. You can't know for sure, until you take action, if it will work out, if it was the best move or if it i...

In  Episode 144: The difference between capacity and demand , I share how STRESS is actually created when the demands in your life are bigger than the capacity that you have to manage and deal with them. So, in order to reduce the stress in your life, you have two choices:  1. Increase your capacity 2. Decrease the demands Listen in to learn how to increase your capacity and what the key is to red...

In  Episode 143: Watch for the signs , I share how there are signs everywhere if you are aware and present enough to see, feel and hear them. When you are more aligned energetically (mentally, physically and spiritually), you will see and hear the signs more frequently. They are always there. What signs are you currently ignoring in your life? Listen in to see why it's so important to watch for th...

In this Episode 142: The labor of love , I share how my latest project, the book that I wrote, became my labor of love and how each of us should have projects and activities that we consider to be a labor of love. Things that we do not for the end reward but we do for our pleasure.  I describe in this episode how the book wasn't necessary pleasurable all of the time as I wrote it but I felt called...

In this Episode 141: It's a Great Day to BE Alive , I share how this song by Travis Tritt (yes, I am a country girl at heart) carried me through the days, months and even years after my baby died.  Sometimes, we need the daily reminder that it is a great day and even when it's not, we need to train ourselves to seek out the joy, look for things to appreciate and be grateful for all we have. And so...

In this Episode 140: Be sure to ENJOY the journey , I share the importance of not being so focused on the end goal and outcome that you forget to enjoy the journey that you are on. When you do this, you will not be present in your daily life, in your relationships or with your health and well-being.  When you reach that goal or that outcome or that big dream, you will quickly realize that the mome...

  In this Episode 139: Make it SIMPLER? , I share all of the things that I have done to make my simpler. I've made it simpler so that I can create more of what I truly want. I used to be a Type A personality and I burnt myself out. Now, I'm energized and still accomplish everything I truly want on a daily basis.  I give you specific tools, techniques and approaches that you can use in your life to...

In this Episode 138: Is this holding you back? , I share why I don't believe in the story of "it's too HARD" anymore.  This story is one of the biggest things that is holding you back. What story of "hard" are you stuck in? What story are being the victim in? It's time to find a way out of the story, accept that is hard, surrender to what is and then choose what is next.  If you stay stuck in the...

In this Episode 137: Preserve and Protect your Energy , I share why it is so important to manage your energy and to use it to create the life that you want (not the life that others are choosing for you). I talk about the power in the word NO and how it means YES for you and your dreams every time you use it.  Listen in for more tools and techniques so that you can maximize your energy, your time...

In this Episode 136: Choosing your WHY , I share the importance of knowing your reason why and how you can determine it. Your reason why is so important to fulfilling your purpose and achieving your goals and desires. It will drive when you don't feel like doing the work, when it gets hard and when you hits some harder times on the journey. Your reason WHY will compel you to keep going towards wha...