Ninja Jill KNOWS

We say we want something new in a part of our lives. We start taking actions towards them. Sometimes we continue but most times other things take over that seemingly need our immediate attention and we shift our focus and time, energy and effort towards them.  Then, we convince ourselves that we are too busy to go after that dream or desire or that we don't have the support we need or it's not the...

Are you stuck in the past or glued to the present or are you willing to take the road less traveled, embrace the changes that are needed to move you towards what you want most and to step outside of your comfort zone? When you are willing to change with small things and big things (I share a personal story of what my husband didn't like that I would constantly change), you will enjoy your journey...

This is one of the most powerful lessons I have learned in the last couple of years. It changed my interacting with my spouse, with my girls, with my family and with my clients.  I made a commitment to only work in agreements with people and drop my expectations of them. I realized that the expectations were only creating suffering and misery and contributed to the "stories" that would drain me. ...

We wait and we wait and we wait because we think the timing will be right later, there will be better support later, we will be more ready later or we will have the right amount of money later.  And... those may all be true for a small amount of circumstances and for the rest of the time, they simply aren't. You are waiting for later thinking that the fear will recede, the nervousness about steppi...

We make things harder than they need to be. And when I say things it usually means your greatest dreams, desires and goals. We complicate them. We overthink them. We find every reason not to do them.  Listen in to find out how and what you can begin to do about it so that you can achieve more of what you truly want every single day.  To subscribe and hear the latest Ninja Jill KNOWS episodes on iT...

Your home is the place that nourishes and supports you and that provides the foundation from which to launch your life. Is your home doing that for you?  The state of your home reflects the state of your life. It impacts your personal energy and your mental energy.  You need to love your home, be proud of your space and enjoy spending time there. Your home, just like your life needs to be paid att...

When someone has a problem with you (one of those issues that don't totally make sense and that are a bit unfounded and hard to understand), the issue is usually never really with you.  They have an issue with them. You are triggering something in them that they are lashing out at you for. With this knowing and understanding, you can then choose how to react and respond to their emotional issue wi...

Thoughts are definitely things. They impact what we see in an experience. They impact how we respond. They impact how we choose to act. They impact how we move forward.  Be very aware of what you are thinking in a situation. Are you drudging up past history that is clouding your clarity in the current situation? Are you projecting what may happen in the future on what is actually only occurring ri...

You are more powerful than you think.  You have gained more power from all of your life experiences than you even know if you are not acknowledging how far you have come, what you learned in those trickier and more difficult situations and seeing the gift in all of the lessons that you have learned.  Life is happening for you not to you. And when you accept this, you will access the power that you...

You need to be your biggest fan and supporter. You need to believe in you first. And then, if there are some individuals who don't believe in what you are doing, what your dream and desires are or what you are saying, you can be okay with that because you believed in you first. Be aware of their opinions and advice but always sift through them to see if there is any worthy input and heed it if the...

There is this moment that pretty much happens after everything that you choose to do that felt really hard to begin, required a big leap of faith or was genuinely uncomfortable to make happen. That moment usually comes along with the thought that it wasn't hard as you had made it out to be before you did it.  In this episode, we dive into why you must choose to tape the leap because the stories th...

There is a significant amount of time, energy and effort wasted on being the victim. Where in your life right now are you being the victim? Where in your life to believe that life is happening to you, not for you? Where in your life are perpetuating the drain of the victim by continuing the story either by telling it or playing it over and over again in your head? It's easy to be a victim. It's ha...

As soon as there is something else that you desire in any area of your life from your career and business to your health and well-being to your relationships to your material possessions, you must be willing to give something up to get it.  This isn't necessarily a bad thing but it takes changing something in your life to move towards and achieve what you want next. You might have to give up your...

Believing allows you to grow, expand and take the actions needed to step outside your comfort zone. Believing keeps you going when it gets tougher to keep moving. Believing in your reason why, believing in yourself and believing the call of you soul is so important to create the life that you truly want. I share a personal story of how my belief carried me through some of the tougher experiences i...

It is so important to be present and to be aware of everything that is going on within you and around you each and every day. When there is something that you want, that you have decided on, there are always signs and clues that show up that will guide you and show you the way and even give you reassurance that you are on the right path.  If you aren't aware and present, you will miss these signs...

What you choose to do each and every day not only impacts that one particular day but it impacts the rest of your life. How you spend your days is directly related to how you will spend our life.  Listen in to hear more as to why you need to be very particular about what you are choosing to do on a daily basis. Your whole life is eventually defined by it.  To subscribe and hear the latest Ninja Ji...

One of the keys to achieving more of what you want in your life is to get into the habit, yes I said habit, of doing the most important things first.  These are the things that you will move you forward fastest towards your dreams, desires and goals. This sounds easy but when it comes to putting it into action, it can be hard because the most important things usually push you outside your comfort...

Just like how you show up to your day matters, how you end your day is key to creating the life you desire as well. I share the two things that I do for sure each and every night to wrap up my day, to shift my energy and to get ready for the next day.  These are life changers. Listen in! To subscribe and hear the latest Ninja Jill KNOWS episodes on iTunes, click  here. If you enjoyed this episode,...

How you show up to your day matters. It changes your focus, your actions and your alignment to your purpose and the call of your soul.  Do you have a morning routine? If you don't, you should. If you've been slipping on yours, you need to begin again. If you do, well, listen in because you might hear something new that you wish to add to increase your personal energy.  I teach you in this episode...

If there is something that you want to do, that you want to share with the world or that you want to try, just remember that you only need to impact one person.  Each and everyday, remember that your energy only needs to impact one person and you will make a ripple, you will make a difference and you will be fulfilling your purpose.  Listen in to hear the one person that I didn't even know I impac...

When life isn't going the way you want, when life has thrown you an unexpected curve ball, when life has you down....here's what you need to do... You need to look at what good is happening in your life right now. Ask yourself what is the good in the situation (if there is any) or what is good in another part of your life?  This begins the process of accepting what is and choosing what to do next...

If you don't like where you are at in any area of your life from your health to your finances to your relationship to your daily work, it's time to do something more about it.  The first step is getting clear on what it is you want now or the change that you would like in your life and then all you have to do is move towards it. It sounds simple but it takes a commitment to doing the work, alignin...

You've gone through something in your life (we all have) and now it's time to use your story to help someone else walk through what they are experiencing. Share openly what you know, what you learned and what changed for you. When you are in the depths of going through something (from a loss to a divorce to struggling with your weight), it can feel very lonely.  When we hear these stories from oth...

In  Episode 162: You have to choose what is next,  I share the reality of what life is like. To know that all of this personal development and growth you have done doesn't stop things from happening, it helps you move through what is going on. And when life throws its next level of chaos at you at home or at work, you get to do this....you get to CHOOSE what is next.  This gives you your power bac...

In  Episode 161: This will set you free from the story,  I share some tough love about accepting what is and the reality that you are currently in. This includes accepting others for you who they are and this includes the actions that you are not loving right now. Accepting it doesn't mean that it is okay with you but accepting means that you are willing to stop wanting it to be something differen...