Nine Point Day

In this episode i sit down with three time world champion John Van Beuren.

In this episode of Nine Point Day I sit down with the Director of Operations for Scottish Athletics International.

In this episode i sit down with one of the best throwers in the scottish circuit. He is an incredilbe athlete and has won many titles in his 20 years in the sport. In this episode he shares some of what he has learned in the sport after 20 years. Also I am aware the audio may be out of sync with the video and it may seem like we talk over each other but that's the best quality I can get right...

On this episode of the Nine Point Day Podcast we are proud to have the current World Champion Kristine Rothwell. Kristine is a coach, world class thrower, and goat farmer. Listen as we discuss everything from farming to highland games.

In Episode 37 of the Nine Point Day Podcast , we sit down with Hannah Linzay to talk about her journey through strength sports and beyond. From growing up in athletics to finding her way into strongman and Highland Games , Hannah shares how a competitive sports background shaped her mindset, training, and love for heavy, awkward objects. We also dive into the world of historic stone lifting —what...

Episode 36 of the Nine Point Day Podcast features a laid-back, wide-ranging conversation with Scott Farr as we recap the most recent Highland Games season and talk through what stood out, what worked, and what the year looked like from an athlete’s perspective. We cover highlights from the season, general thoughts on competing, travel, and the state of the Highland Games, then let the conversation...

On this episode of the Nine Point Day Podcast , we’re joined by Burger Lambrechts Jr. , one of the most exciting up-and-coming names in strength sports and the Highland Games. We dive into his journey growing up around elite athletics, the lessons learned from his father’s legacy, and how he’s carving out his own path in the world of throwing and lifting. Burger shares insights on training, mindse...

In this episode of The Nine Point Day Podcast , we sit down with Highland Games standout Mac Dillman to break down all things Lightweight Nationals . We dive into what it takes to prepare for the big stage, the nuances of training for peak performance, and how different approaches can make or break a thrower’s season. We also explore the often-overlooked topic of junior implement sizes — why they...

Austin Rhodes returns to the Nine Point Day Podcast for a laid-back catch-up. We talk Lightweight Nationals , his thoughts on the insane 505kg deadlift , and somehow end up on forestry (lightly). No deep dives, just two buddies talking shop, strength, and sawdust.

In this episode of the Nine Point Day Podcast , Jacob sits down with legendary Highland Games athlete and coach Eric Frasure . Known for his explosive power, technical mastery, and deep roots in the sport, Eric shares stories from his competitive days, how he’s helping shape the next generation of throwers, and what it takes to train like a world-class athlete in a traditional sport.

In this episode of the Nine Point Day Podcast , we sit down with Scott Farr — Highland Games competitor, coach, and longtime presence in the throwing world. From his early days in strength sports to his evolution as a thrower and mentor, Scott shares insights on training philosophy, competition mindset, and the deep-rooted tradition that fuels his passion for the Games. We talk about: What it take...

We're back with part two of our conversation with Highland Games pro Nate Burchett. In this episode, we dive deeper into Nate’s journey through the sport, his thoughts on what makes a great thrower, and some wild behind-the-scenes stories from the field. It’s raw, honest, and hilarious — the perfect wrap-up to one of our favorite interviews yet. Grab a coffee or preworkout and tune in — this o...

In this episode of The Nine Point Day Podcast , we sit down with Highland Games athlete Nate Burchett for part one of a two-part conversation. Nate shares his journey into the sport, how he's helped grow local and regional games, and the lessons he's learned as both a competitor and an organizer. We dive into the mindset it takes to build a thriving Highland Games community, the importance...

On this episode of the Nine Point Day Podcast a very special guest. Adriane Wilson is a absolute legend in the sport. We get to hear how she started throwing and how she got into the sport of highland games. Tune in she is a wealth of knowledge and her passion is unmatched. Breadalbane Gathering May 24 https://docs.google.com/forms/d/e/1FAIpQLSfRvY9BKW7cnwxVXapsMaJfrqJqaxI9icopXqXKc96wj5664w/viewf...

On this episode I sit down with Matt Hand a 20 year veteran of the Games. I pick his brain on what it takes to be a professional thrower. How he uses his skills as being the best entertainer in the sport. Being in a long time athlete he has see trends come and go. We hear his opinions of the open format. Buckle up this ones a long one. Breadalbane Gathering May 24 https://docs.google.com/forms/d/e...

On this episode of the Nine Point Day podcast I sit down with King of the Nerds and Professional highland games athlete Jesse Bethke.

In this episode of the Nine Point Day Podcast I sit down with Austin Rhodes to discuss topics we gathered from viewers. We cover what our preferences are when it comes to implement choices to what our favorite type of festival to throw at. If you are a new to the Highland Games or a seasoned veteran this episode has something for everyone. Let us know what your favorite types of implements to thro...

In this episode of the Nine Point Day Podcast , we sit down with elite Highland Games athlete and strength coach Kyle Lillie to talk about breaking records, building unstoppable power, and the mindset needed to dominate in strength sports. Kyle shares his journey from collegiate throwing to the Highland Games, his approach to training for maximum explosiveness, and what it takes to compete at the...

In this episode of the Nine Point Daily Podcast , I sit down with retired professional Highland Games athlete Mark Valenti to talk about his journey through the sport and beyond. We dive into his time as a pro, the training that kept him at the top of his game, and how he’s transitioned into coaching as a StrongFirst instructor . Mark shares insights on strength training, athletic longevity, and t...

Is it possible to save the Highland Games in Scotland — or is it too late? In Part 2 of our Highland Games deep dive on The Nine Point Day Podcast , we explore real solutions to keep these historic Scottish competitions alive for future generations. We cover creative ways to modernize the Games , attract new athletes, engage local communities, and boost funding. From harnessing the power of social...

The Highland Games have been a cornerstone of Scottish culture for centuries — a blend of strength, tradition, and community spirit. But in modern Scotland, these historic events are fading fast. Attendance is down, funding is scarce, and younger generations are drifting away from the Games that once defined Scottish identity . In this episode of The Nine Point Day Podcast , we dive into the rich...

In this episode, I sit down with Jarrett McPhee , the founder of New England Stone Lifting , an organization dedicated to promoting the ancient art of lifting natural stones. We dive into how Jarrett got into this niche strength sport, the history behind legendary lifting stones, and his travels across the world to test his strength against some of the most iconic stones in existence. From the mos...

On this episode of The Nine Point Day Podcast , we’re joined by professional athlete and registered dietitian Amarissa Handy to break down the nutrition strategies that fuel Highland Games performance . With her unique background as both a competitor and a nutrition expert , Amarissa shares how proper fueling can maximize strength, recovery, and endurance for throwers and strength athletes.

In this shorter, episode of The Point Day Podcast, we dive into the art of showmanship in the Highland Games. Showcasing not just athleticism but personality, flair, and tradition, we explore how performers can engage the crowd and elevate the experience. To bring diverse perspectives, I surveyed previous guests from the show, asking them to share their thoughts on what makes a great showman in th...

In this quick but insightful episode of The Nine Point Day Podcast , we focus on the best advice for new throwers in the Highland Games. I reached out to some of our previous guests—experienced throwers and coaches—to gather their expert tips and recommendations for those just starting out in the sport. Whether you're looking for technique advice, training tips, or mental strategies, this episode...