Nine Point Day

In this quick yet insightful episode of The Nine Point Day Podcast , we’re diving into the top 5 gym lifts every Highland Games athlete should focus on. It’s a shorter episode, but packed with valuable tips and expert opinions. I reached out to several of our previous guests—seasoned Highland Games competitors and coaches—to get their take on the most important lifts to build strength, power, and...

Disclaimer: Please note that during this episode, you may notice some intermittent audio issues. We appreciate your understanding as we work through these technical challenges! In this episode of the Nine Point Day Podcast, we’re thrilled to sit down with Michael McDougal, the creator of Heavy Athlete , an innovative new databasing website designed specifically for the Highland Games community. Mi...

In this special shortened episode of The Nine Point Day Podcast , we dive into one of the most exciting aspects of the Highland Games – the 10th events! I’ve surveyed previous guests to gather their top picks for the most memorable and thrilling 10th events in the history of the Games. From legendary moments of strength to crowd-pleasing feats, we explore the events that have left lasting impressi...

In this special shorter episode of The Nine Point Day Podcast , we're diving into the ultimate Highland Games lineup! I asked previous guests to weigh in on what five events they believe would make up the perfect Highland Games competition. With a mix of classic traditions and personal favorites, we explore the top picks that could challenge even the most seasoned athletes. Tune in for a quick run...

In this episode of the Nine Point Day Podcast , we’re joined by world-record-holding athlete Emily Adams, who shares her incredible journey through the world of athletics and the Highland Games. Emily talks about the discipline and perseverance required to set records and train for one of the most demanding sports out there. But it's not all about strength—Emily also reveals her love for baking an...

In this episode of The Nine Point Day Podcast , we’re joined by Tom Sroka, a seasoned strength coach and athlete with a wealth of experience in strength sports. Tom takes us through his incredible journey in the world of fitness, sharing his early influences, challenges, and victories along the way. We dive deep into his experiences coaching athletes of all levels, from beginners to elite competit...

In this episode of the Nine Point Day Podcast , we’re thrilled to welcome Mac Dillman, a dynamic force in the worlds of athletics and leadership. Mac shares his diverse journey, from his achievements as an elite lightweight athlete in the Highland Games to his impactful work as an athletic director. Mac takes us through his experiences competing at the highest level in the Highland Games, where st...

In this episode of the Nine Point Day Podcast , we dive into the growing trend of home gyms and explore the advantages and challenges that come with building your own workout space. From convenience and cost-saving to the potential for isolation and maintenance headaches, we weigh the benefits and drawbacks of having a gym right at home. Whether you're considering setting up your own or just curio...

In this episode of the Nine Point Day Podcast , we sit down with Coach John Odden, an expert in Highland Games training, to explore the nuanced techniques and strategies that make athletes successful in this unique sport. Coach Odden shares his insights into the key physical and mental aspects of training for events like the caber toss, hammer throw, and stone put. We dive into how the explosive p...

In this episode of The Nine Point Day Podcast , we take a look back at the 2024 Highland Games season. We discuss the events we competed in, the challenges faced, and the moments that stood out. From lessons learned to what we would have done differently, we reflect on the season as a whole. We also talk about our plans and goals for the 2025 season—what we hope to improve on, what’s staying the s...

In this episode of the Nine Point Day Podcast , we’re joined by Highland Games athlete Josh Mackintosh to discuss a groundbreaking moment for the sport – the addition of the Highland Games at the 2024 Rogue Invitational. We dive deep into what this means for the future of the games, the incredible opportunity it provides for athletes, and how events like the Rogue Invitational are helping to eleva...

In this episode of *The Nine Point Day Podcast*, we’re joined by special guest Michael Calvert, a seasoned strength athlete and stone lifting enthusiast. Michael shares his incredible journey traveling to Scotland and Iceland to lift some of the world’s most historic stones of strength—ancient, iconic stones that have tested the strength of legendary lifters for centuries. We dive into Michael’s e...

In this exciting episode of the Nine Point Day Podcast, we welcome the phenomenal Haley Gow, a two-time world champion in armlifting and a seasoned professional in the Highland Games. Join us as we explore the fascinating world of strength sports, diving into the intricacies of armlifting and the critical importance of grip strength. Haley shares her insights on training techniques, the unique cha...

In this episode of The Nine Point Day Podcast , we dive into the crucial topic of off-season training for Highland Games athletes. Join us as we discuss effective strategies to maintain strength, improve technique, and stay motivated during the downtime. Additionally, we’ll cover the latest news from the Highland Games community, including upcoming events, athlete spotlights, and exciting developm...

Episode 2 with special guest Pro Danny Autrey. We are fresh off competing at Celt Fest Mississippi for Backyard Rebellion's "The Open". Danny and I cover his past present and future as a professional in the Games. We do apologize for the audio quality, we are new and there are a ton of kinks to work out. Also disregard me sneaking Zyns during the show. I am the furthest thing from a professional....