Nine Four Radio

My days aren’t always A+, and my life is still beautiful...how? Just keep keep doing the things that give you life (even on days you’re just not feeling it) it’s always worth it

Hi, my name is Sarah and I am a recovering prosecutor... Preacher, prosecutor, politician...we all bounce between those roles mostly unconsciously, I listened a few interviews with organizational psychologist, Adam Grant where he really breaks down these roles and how to break them Take a listen for my thoughts and revelations affecting the future episodes

I go into the woods to find quiet sometimes, and I'm not alone You don't have to go all the way into the woods to practice outdoor mindfulness, take a listen to this episode while I introduce the concept of outdoor mindfulness and offer some ways to make it accessible to you If you're interested in joining me with Nature of the North, click here

Milestones to become a great public speaker/storyteller Comfort-Connection-Clarity Most folks want to be comfortable public speaking, they want to connect with their audience, they want to convey a clear message If you want to become a better public speaker/storyteller, give this episode a listen

"reasonable cost" is unique to every. single. person. there are no right answers today, just introducing a couple concepts and perspectives  Cost of Convenience and Cost of Inaction take a listen; I hope you enjoy it there will be more like this coming in future episodes

The most impactful lessons often come from unexpected sources. I am a comfortable speaker and test taker.  I had a couple recent experiences proving to myself that I am, indeed, a mere mortal.   Take a listen to my stories; I hope they change your mindset a bit about a surprising lesson you've experienced in your life

I started up at a new gym this week. It is fascinating how starting at the new gym parallels to starting, in my experience, a new career search/career path. Starting new things requires a big level of self compassion what does that look like? I’m setting myself up for a long term win by solely focusing on short term “easy” wins Take a listen

In the rush out of the discomfort of a transition (career, relationship...) we rush to the new g thing I caught myself doing just that with this podcast. So, I stopped. I’m dedicating one more episode to acknowledging that pause and discomfort. If you’re on a similar spot (eye of the storm) I encourage you to listen to the previous episode as well

You are the average of the 5 people you spend the most time with” ...what happens when those people evaporate from your life? Regardless of where you’ve been, where you’re at or where you’re going, chances are real likely you’ll find yourself in a spot like this I don’t have an answer; I have my story and it may help you now or down the road Take a listen, and then take this conversation with you...

We are not “all in the same boat”. We are “all in the same ocean”. Take a listen, and then take this conversation with you into your world

Ever find yourself missing the forest for the trees? My take on a parable nestled into Pixar’s movie “Soul” Take a listen, and then take this conversation with you into your world

New year, new mission and vision. Moving forward, Nine-Four Radio is going to feel more like a talk than a lecture. Where it feels like you’re in the room with me and can share what we talk about with the people in your life. A bit less polished, a lot more interesting

If you could distill your life's journey into a 6 word or less sentence, what would it be? There's a ton of value in reflection, and this is a great exercise to play around with Seem overwhelming? Take a listen to my experience, you just may catch a spark to ignite your fire Enjoy!

I set an intention for 2021 to use a guidepost.  Keeping me on the path. "Ask" for time for space for clarity for connection for understanding  Not sure how to start?  Take a listen to my experience, you just may catch a spark to ignite your fire 

I've been incorporating Disney December into my warmups, how can listening to Disney princesses possibly put me in the right mindset for a workout?  I honestly can't explain it (but Julian can here , I have it starting at the meat and potatoes of Disney December (49:04), honestly, the whole thing is fascinating) Here's my Disney December Spotify Playlist 

This is the piece of paper that I use to make sure I am keeping First Thing's First download PDF here (it's under the Blog entries, under "The Good Stuff") Credit to Jerred Moon at End of Three Fitness

My 2020 review and 2021 goal setting, take a look at the positive and negative people and activities of 2020 (schedule more time with the positive and NO time with the negative), then write your 2020 accomplishments, followed by your 2021 goals

Lots to catch up on, I am now 40 and a certified PMP (Project Management Professional). I walk through the last 10 weeks, enjoying the process of recapturing my health and wellness and overcoming some unexpected challenges to earning my PMP. Sometimes you just need a win, and I have a great story I hope you can see yourself in and take with you

“Just keep peddling and you won’t fall over” is sage advice to both a 5 year old learning to ride bike without training wheels, and a 39 year old making moves to forge a new path.

Road to 40 Series: I’ve taken A LOT of big action this week and it’s been amazing and it’s been terrifying. Take a listen

I’m “starting on Monday” and that’s actually tomorrow. How? Why? I have my 40th birthday coming up and I have a sweater that’s just a little more tight than I’d like it to be...so I’ve enlisted a “Super Friend” and chosen to change 1 thing about my movement, recovery, nutrition and mindset. Take a listen to what and apply what you’d like to your own plan 😃

Welcome to Nine-Four Radio!! This is the first episode to get acquainted. We will talk mindset and movement and things that will make us all better, faster, stronger, more resourceful, compassionate and loving to ourselves and each other. Welcome aboard, and I hope you enjoy the ride!🎡