NinasApothecary EN

In my latest podcast, I take a close look into the world of apple cider vinegar. Is it really as healthy as they say? As a pharmacist, I have access to the latest scientific findings and I want to share them with you. Is apple cider vinegar truly effective for weight loss, improving digestion, and lowering blood sugar levels? Or is it just a myth? Find out in this episode what science has to say a...

In this podcast episode, I will extensively discuss the topic of belly fat. I will talk about the different types of fat in the body, especially belly fat and its effects on health. Furthermore, it will cover potential risk factors for the accumulation of belly fat and tips on how to reduce belly fat.

In this podcast episode, I, as a pharmacist, share my personal journey of overcoming my own challenges and finding a path to a healthier and happier life. In the past, I struggled with various issues such as weight loss, stress, exercise, and social interactions. However, through my own experiences and insights, I was able to find solutions and successfully manage them. I will share my proven stra...

In this podcast episode, I delve deep into the world of the birth control pill and shed light on the advantages and disadvantages of this popular contraceptive method. I discuss the most common reasons why women decide to stop taking the pill and the effects it can have on the body and hormones. I also provide tips for transitioning after stopping the pill and which supplements can support me in t...

In this episode, I want to talk about a topic that has been receiving a lot of attention lately: the weight loss injection Ozempic. Many of you may have already heard of it or even have experience with it. But what does Ozempic actually do and what are its effects? How does Ozempic work and what mechanisms are activated in the body? Metabolism, appetite, and possible side effects... Let's take...

Dietary supplements have become increasingly popular in recent years, but are they really necessary? I will highlight the pros and cons of supplements and whether they are a meaningful addition or possibly even unnecessary. If you're wondering whether you should incorporate dietary supplements into your daily routine or not, then this episode is an absolute must.

Welcome to the latest episode of my podcast! Today, we are diving into the exciting world of libido and sex. Although it is often considered a taboo topic, libido is a completely natural and important aspect of our lives. I will be discussing the effects of stress, hormones, and lifestyle on our sexual energy. I will also share some interesting tips and tricks to naturally enhance libido. Sexualit...

This week, we dedicate ourselves to a topic that is familiar to all of us: alcohol. Alcohol can have both positive and negative effects on our body and health. It is important to know the limits of consumption and understand how alcohol affects our body. Furthermore, I will also provide practical tips and advice on how to develop a responsible approach to alcohol.

In this new episode of my podcast, we delve into the topic of beauty and take a critical look at the common beauty ideals in our society. As a pharmacist, I want to discuss with you the reality behind these ideals and debunk some common beauty myths. We live in a world where beauty standards can often be unrealistic and even harmful. I will also talk about a few supplements that can help support n...

Welcome to the latest episode of the Pharmacy Podcast! In this episode, we'll be talking about a topic that affects many people - Histamine Intolerance. As a pharmacist and an expert in this field, I will be sharing my knowledge and giving you valuable tips and tricks on how to manage histamine intolerance. In this episode, you will learn how to recognize histamine intolerance and which foods...

In the latest episode of my podcast, we delve into the world of gluten. As a pharmacist and host of this podcast, my aim is to help you understand the truth about gluten and unravel the many misconceptions and myths that surround this topic. Gluten has become one of the most discussed ingredients in nutrition. Many people avoid it for various reasons, whether due to health concerns or as part of a...

In this episode, the focus is on fructose intolerance. As a pharmacist, I explain what this intolerance entails and how it differs from allergies. I discuss causes, diagnostic methods, and typical symptoms, and offer valuable nutritional tips as well as practical daily aids for those affected. Learn how you can lead a fulfilling life despite fructose intolerance.

In this podcast episode, I delve into the topic of lactose intolerance. As a pharmacist, I explain what lactose intolerance is and how it manifests. Additionally, I provide helpful tips and advice on how to manage lactose intolerance and explore alternative options. Learn more about this common disorder and how you can still enjoy your day-to-day life despite lactose intolerance.

In this episode, I reveal the amazing health benefits of vitamin D and why it is often underestimated. Discover how vitamin D strengthens the immune system, promotes bone health, and can even reduce the risk of chronic diseases. Learn the tricks of a pharmacist to make the most of this underestimated substance for a healthy life.

In this exciting podcast episode, we delve deep into the fascinating world of spermidine. Discover how this unique polyamine not only protects our cells but can also slow down the aging process. I shed light on the latest scientific findings and explain how spermidine can improve our health and quality of life. Get ready for interesting facts, tips, and expert opinions about the secret of longevit...

Many people wonder if there is really a difference between pharmacy products and drugstore products, and why they should buy certain products at the pharmacy while others are available at the drugstore. In this episode, I will explain why quality and safety are of great importance. What measures and controls are carried out in pharmacies to ensure that the products meet the highest standards. This...

In this exciting podcast episode, I share my knowledge about which foods are particularly effective for weight loss. Discover how food can help you achieve your weight loss goals. Learn how foods boost metabolism, promote satiety, and provide your body with essential nutrients. Get valuable tips and inspiration to adjust your diet in a healthy way and pave the way for a fitter and slimmer body.

In this podcast episode, you will learn everything you need to know about the thyroid - a small but extremely important organ in our body. As a pharmacist, I share my knowledge on how to prevent thyroid problems and how to use supportive methods to ensure optimal thyroid function. From nutrition tips to lifestyle changes, I will provide you with practical advice to help you maintain a healthy thyr...

My primary goal is to contribute to health, well-being, and beauty. Here you will find all tips, tricks, and information for a better, more energetic, and more beautiful life. Practical and understandable! 🥰