Nid's Nidra

Our modern world comes with a lot of noise. This stimulates the nervous system to be alert to potential dangers. This leads the mind to overscan and thinks about potential risks, over feel into the potential dangers and leave you feeling tired trying to avoid this noise-scape. Retraining your ability to listen is a key part of good wellbeing. Through meditation, you can train your listening and ne...

"Om Mane Padme Hum" means 'The Universal altruistic jewel of enlightenment or unconditional love, rising from the mud into the light as a beautiful wisdom to share the pure truth that is inseparable from all that is.' I love Ajahn Achalo and Deva Premal musical versions of this song if you want a more tuneful version. FLUVIC HUMIC - Added into Water This month I share something...

Life is magical and flows with ease when we allow something greater than ourselves to move our life. This yoga nidra practice gently shifts shadows to allow pure life energy to flow. This is an INTERMEDIATE PRACTICE. It has challenging opposites of ease and effort, with visualisation of your shadow to dissolve. Make sure that you have support close by to call on should you need any.  Support the s...

Get the 100% success strategy for WIN-WIN relationships at The Spiritual Business Portal https://nidsnidra.com/spiritual-business-portal Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Align with Purpose Explore the Nid’s Nidra App...

Inner tactics to transform your experience of challenging experiences that will change your relationships by staying in your truth and power.  Get the movement flow at the Embody Life Sanctuary here Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spir...

Scientific studies reveal that this is the most calming breath as it brings the mind and heart into the same frequency, which is also that of the Earth. Used by Joe Dispenza, and the Heart Math Institute for its physiological shift to feel more peaceful, less rushed, more uplifted and alive with a deeper connection with others.  A beautiful practice to feel, perceive and choose life from a balance...

The use of light through the spine is a powerful approach to training your entire state towards a new direction without conscious effort.  This helps us to stay centred and in alignment, as we make changes and share the new approach in our relationships. Keep practising to elevate your energetic body and clear those old ego habits with ease.  Support the show Some practices may bring up deep emoti...

We don't like to be pigeon-holed into a niche as we inherently know that we are much more than any niche. Yet, we connect with each other through specific shared feelings and desires. Discover how niche can help you expand by specifically relating to those you desire to connect with. If you have a spiritual business then get the full worksheet at the Spiritual Business Portal https://nidsnidr...

Change happens. Whether desired or not, it can take time to build a new direction. This contemplation shares three elements that can help us to build momentum towards that change.  Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Al...

A good night's sleep is invaluable. There are many levels at which we sleep - some of us tap into the collective fears when we rest. Protect yourself from this by using a little sandalwood essential oil in your bedtime ritual. You can watch the video of this ritual on YouTube or Nid's Nidra Blog Learn more about how to use Sandalwood essential oil for your wellbeing at www.nidsnidra.com/...

THIS WAS A LIVE RECORDING so there are bird sounds in the background.  Inspired by the Raja Yoga lineage for the 'Akasha Pranayam Meditation' practice, which is cultivating space. This practice can be challenging for many so please be kind to yourself and the practice. It is helpful to learn to cultivate space within, without and between our life experiences so we can consciously choose...

Discover more about your Divine Gifts and the best way for you to express them with Soul Aligned Business at https://www.nidsnidra.com/soul-aligned-business If you enjoy what I do please LIKE, SHARE, and SUBSCRIBE to my channel.  Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you...

Impatience in communication leads to misunderstanding and can create distrust. When we know the signs of impatience in our own voice, we can actively shift into a different state and improve our communication, thus improving our relationships.  Our voice is a critical tell tale sign of when we are being impatient, closing our heart and not communicating clearly to others.   Go deeper and receive m...

The first practice is abdominal breathing. This can support us to calm and centre our emotions, to be present for others or handle a situation that requires cognitive action.  The second practice is Clarity Breathwork. You can join ceremonies with me online or join my teachers https://www.claritybreathworkcourses.com/a/2147525502/gJYBEPBm Join the FREE Embody Life community here and enjoy the mont...

To control our choice of thoughts is mastery of the mind, emotions and creation of our own life. The main practice influence is the traditional practice of 'Antaur Mouna'. In this yoga nidra we train the disposal of thoughts at will, and the creation of positive thought statements to create a new life from a deeply relaxed state that blends the conscious and subconscious. There is also a...

Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this...

This contemplation vlog shares Nid's personal journey with freedom. Through quotes and spiritual teachings she shares how she transformed her life from victim to self-empowered responsibility for the choice of her thoughts, feelings and actions.  Learn more about her teachers at www.nidsnidra.com/blog Teachers and spiritual tools mentioned in this blog:  Richard Rudd of Gene Keys (Nid is a Ge...

Body-mind stillness is a foundational meditation practice so that we are grounded in our body before we journey and can safely return from our experiences. We must learn to become physically still to calm the movements of the mind.  This is a gentler version of the traditional Raja practice that is taught seated in a symmetrical position. This is seated so grab cushions to be comfortable.  The pra...

This is a practice of self-development to discover your truth. A great practice to use throughout your path and continually return to an unveil 'the next truth'. A universal truth is that everything lies in the truth of who you are.  Everything that we each experience is a reflection of our inner world.  The way to see your own truth is via your reflections.  Use this practice to reveal...

Recorded in nature at this beautiful waterfall, this yoga nidra dances with the light and shadow of life experience. You may receive benefits from this practice like: Bathe in the sounds of the waterfall to cleanse the mind, body and energies. Deepen sense awareness the shadow and light always present.  Acceptance of the wholeness of who you are.  Welcoming the whole without judgment or fear.  Con...

The first in a three-part series from Tai Chi to expand awareness of your energy body, calm the emotions and mind to improve focus and return to your essence.  What is wonderful about these practices is that they can be done sitting or standing. So they become simple to transfer into daily life. Possible benefits include: Calm and focus the mind Ability to focus on two-points A deeper awareness of...

It's likely that you know the teaching that our world and experience of life is merely the reflection of our minds.  What you put in, is what it becomes - what movies are you watching? What media do you digest? What conversations do you have?  Witness the mind like a movie and then make your own version of events.  Heal the past, change your future.  This practice can support: Awareness of th...

Deep healing is the shift of our inner paradigm. To shift the inner paradigm we must discover new ways to experience the soma - our sensations and how they interconnect. This yoga nidra explores textures, different scales of sensory input and meets the universal consciousness always available for support. It will support: A deeper connection to all life  Cultivate or clarify a sense of purpose Fee...

Recorded outdoors at a sacred site in Australia, this meditation brings a surprise from the heart about abundance for all on Earth. Be taken on a mystical adventure and perhaps feel into the abundance that you already are.  This practice includes a long settling phase of the body to ground the energy and welcome the surprise.  If you enjoy please share.  Support the show Some practices may bring u...

This practice uses traditional techniques to aid connection with the Divine essence in each of us. These simple techniques hold a deep power of the soul's calling to leave a deep sense of calm, gratitude, peace, vibrantly alive and reverence for life. Your beautiful life. Thank you for being you. Benefits include: * Sense of calm and peace * Appreciation for what is present * A sense of the m...