Nid's Nidra

Are you seeking serenity amidst the chaos of your city life? Ever wondered how a connection to nature could foster a profound sense of presence? Embrace solace in the form of essential oils, your gateway to grounding and balance. I'm Nid, and I'll walk you through how to use an aroma diffuser to unlock the power of essential oils. We'll explore Ylang-Ylang for its balance and harmon...

In this yoga nidra practice, we explore the desire to live that flows through all our cells. Be prepared to feel many sensations that are the pathway to presence. Are you ready to drift into a tranquil oasis of self-discovery and inner peace? This episode offers a serene escape from the hustle and bustle of daily life as we embark on a meditative journey through Yoga Nidra. We'll anchor ourse...

Ever questioned the nature of money and its resemblance to energy? Well, you're in for a treat. Just like energy, money has a natural ebb and flow that can often be unsettling, especially for self-employed individuals or those running conscious businesses. Nid delves into the importance of adopting a positive outlook, embracing these fluctuations, and not letting fear or scarcity cloud your j...

What if I told you that true fulfillment and joy aren't found in the hustle, but in the stillness of being present? This episode is a stirring, deep journey into the realm of presence, where we unmask the deceptiveness of busyness and learn to tune into the hushed whispers of our inner selves. We discuss the fear and exhilaration of encountering what lies beneath our to-do lists, and the prof...

Imagine gaining the ability to understand and honour your emotions, to truly be present and aware of your feelings in a given moment. In this episode, you'll learn techniques to enhance your emotional intelligence and achieve a heightened state of mindfulness. This creates a strong foundation of acceptance that can support your overall well-being. After you come into your safe space you conne...

Are you tired of traditional marketing tactics that focus on fear and need? What if there was a way to inspire and aspire, to bring about prosperity and fulfillment in a balanced and sustainable manner? In this episode, we explore the power of spiritual businesses in evolving conscious business practices and equitable wealth distribution. Together, we'll tap into the realms of interconnectedn...

Ever felt a longing for genuine fulfilment and vibrancy in your life? Bingo! You're not alone. I want to take you on a journey through my personal experience, and how the principles of yoga and tai chi helped me regain balance and discover a sense of contentment I never thought possible. The concept of brahmacharya in yoga and the principle of empty and full in tai chi, taught me the art of m...

As I journeyed through Central America, I found myself reconnecting with a rhythm and pace I hadn't experienced since childhood. My soul sang in harmony with the natural world around me, despite financial challenges, and the struggle to find meaningful work. Join me as I share my story of discovery and transformation, of how I learned to slow down, and how this shift in mindset led to an unex...

Prepare to illuminate your understanding of the soul and its vast energetic structure, the light body. Discover how light, the only energy that dares to traverse the void, not only forms our unique souls but also serves as a medium for consciousness to experience itself. We delve into the concept of light workers and move beyond the title to understand the essence of their purpose. Harness the pow...

Ever considered heightening your mindfulness through the act of touch? Well, this episode paves the way for an unusual meditation practice that doesn't require stillness or silent surroundings. Instead, the sensation of touch becomes your focal point as your fingers trace the contours of your own hands. This practice, accessible whether you're standing, seated, or lying down, explores th...

Prepare to shake off old business paradigms and embrace a fresh, uplifting perspective. This episode is a revelation, as our Karma guide, Nid, leads us on a journey to rethink the traditional concept of competition and scarcity in business. She invites us to recognize that each one of us brings a unique skill set to our work or business, effectively removing the idea of competition. Picture a work...

Imagine waking up with the sunrise, practicing yoga, and indulging in a healthy breakfast. Now, visualize navigating through your daily activities where each task is an avenue for self-care. Sounds like a dream, right? Join us as your host, Nid, our karma guide, takes you on this journey to show us how to turn this dream into reality. We also delve into the potent power of energy exchange. Nid enl...

Ever felt the electrifying rush of adrenaline as fear meets freedom? That’s exactly what happened when I confronted my deep-seated fear of water in Greece, embarking on a journey of self-discovery that brought me face-to-face with my spiritual fears. Not only did I learn to sail, but I also found joy and exhilaration in trapezing, showing me the power of staying grounded and embracing connections...

Yoga nidra is a practice that teaches deep rest. To learn deep rest is to provide your physical, emotional, mental and spiritual self with restoration, rejuvenation and revival. This is a very real benefit of yoga nidra as a practice. But what if this yoga nidra state was also the experience of reality, where you have to do nothing but be?  Learn more about the creation of this practice in the blo...

We need structure in our spiritual business to manifest, whilst allowing openness for creativity to flow through. Discover how to create simple structures into your business whilst increasing your creativity on this podcast. Enjoy greater energy and success with Soul Aligned Business. Discover if this is for you and your business here: www.nidsnidra.com/soul-aligned-business If you enjoy what I do...

See if Soul Realignment is the path for your soul at www.nidsnidra.com/soul-realignment If you enjoy what I do please LIKE, SHARE, and SUBSCRIBE to my channel.  Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Align with Purpose Exp...

Yoga nidra is a deeply relaxing guided meditation. The combination of chakra balancing and mirror practice opens you up to greater balance, wisdom and ease in life, whilst going deeper within to discover your truth with kindness and contentment.  Read more about the practice on the blog at https://www.nidsnidra.com/blog/chakra-mirror-yoga-nidra Support the show Some practices may bring up deep emo...

Do you call your business your name or something else? How do you decide your branding? Enjoy some delightful ways to brand your business from your heart so you uplift those you support. These are the more karmic lessons that I have seen spiritual businesses move through in our sessions. Listen on… You can learn more about Trademarks in this free video: https://youtu.be/0eP2nwQEu4I Get your free o...

Read more on the blog with specific tips at https://www.nidsnidra.com/blog/the-3-aspects-to-healing-facial-scars Connect with me to receive your personalised support through the changes that life is seeking from you at https://nidsnidra.as.me/newembody Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which...

How can your breath help you to calm and relax? The simple 1:2 Ratio Breath is a great tool to shift you from being stressed and agitated to calm and collected. Learn how and be guided in the blog .   Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Sp...

Learn more about The Power of Your Breath course here https://www.nidsnidra.com/power-of-breath You can read the full blog at https://www.nidsnidra.com/blog/7-blessings-of-belly-breathing Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz her...

The 'right' choice or opinion can be very stressful in life. What if 'knowing' or 'claircognizance' could help you with decision-making? Right decisions in life are about learning to become open to opportunities, even when it seems that there are none Being right in conversation is a closing of the heart. Become curious about where this comes from to hear more perspec...

Breathwork is popular but what is it? How does it differ from yoga? Which one should you try? Here is a simple overview of the differences so you can begin to make a choice of what is best suited for you at this time. Read more at the blog   Dive into the Power of Your Breath at URL Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to r...

A busy mind is a tiring place to exist. To slow down, and allow the thoughts to become more spacious and even less is a gift that when you receive becomes a blessing for all you interact with. In this yoga nidra practice be guided towards freedom from unwanted thoughts and progress your soul's growth with ease.  You may discover some lovely releases of thought habits from this practice along...

Workaholism is a part of our culture, whether you love your job or not. Working all the time is the culture of our society that connects your self-worth and value to a pay package. Unravel this addiction in 2 simple action steps that you can take now. Discover more at the blog     Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to rea...