Nicholas Bellafiore | Couples Therapy Berlin | Clinical Therapist

Q and A with Mark, Berlin: "Hello Nicholas, my name is Mark. I’m from Berlin. A friend of mine recommended I reach out to you regarding a question: What can I do about my depression?"

Couples Therapy

Couples Therapy

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All relationships are difficult in some form or another. There will be disagreement, conflict, and hurt even in the best of times and also in our worst. We spiral into emotional disengagement and lose touch to each other and ourselves. This could be your chance to get help and reach out to someone who can assist and structure the rekindling of one of the most precious experiences in life: Being in...

Loving yourself means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing. Self-love encompasses not only how you treat yourself but also your thoughts and feelings about yourself. So, when you conceptualize self-love, you can try to imagine what you would do for yourself, how you would talk to yourself, and how you would feel about yours...

Creating Change often comes at a cost and it's consequential sacrifice. At some point we suffer to the extent that the only way out is by setting ourselves free. Then the pain is so overwhelming that only by leaving the situation, the thought and the feeling behind we find the strength to heal. It is this moment in which we finally let go. And this time for good.

Too a fault we as couples look for completion in one another and create a cycle of unrealistic expectations which causes us to disengage emotionally and grow distant and even cold to what once kept us connected and warm. Our love crumbles up to the point in which we feel like strangers. Healing that dynamic must then become a priority in our relationships and includes an even bigger realization ye...

This quick and effective 20 minute guided meditation will help you manifest calm and inner peace as you train and master your mind to stay focussed and rested. In uncertain times such as these, through a consistent meditation practice you can take back control of your life by finding conscious stillness to reconnect to your inner core. Give in to yourself and find your island of connection - that...

This introduction to the "Berlin Counseling And Therapy" Q&A is our opportunity to create an interesting and hopefully revealing dialogue around unanswered questions you may have in reference to your psychological well-being as an individual, partner, parent or child. In response to your questions we hope to then provide you with solutions and options guiding you into a brighter and more calm stat...

We spend so much time trying to change for the better only to be disappointed by ourselves and at some point giving up and saying : "That's just the way I am! I can't change! ". We crumble and fall, despair, feel lost, lonely and sometimes very small. In moments like these it seems like there is no way out. We feel trapped on a daily basis and at times disconnect from the people we love and care f...