NHM I GOT IT FROM MY MUMMA

Annie Chesworth from Hunterbelle aka Mrs Cheese from MKR is about to go from 2 to three is she prepared? Also pregnancy this time around a few years down the track is really different. Why being a mother is so much harder than any job and fostering your kids connection to their food.  I Got it From My Mumma podcast is by NHM , produced by Newcastle Podcast Station , proudly sponsored by Balan...

Oh yeah kids are hard work but wait til they get to teenagers says EVERYONE. Haha we delve into the dreaded teen plus Kylie will give us insight into getting what you want out of life through really basic manifestation techniques. Kylie Pheiles heads up Mama P Wholefoods .  I Got it From My Mumma podcast is by NHM , produced by Newcastle Podcast Station , proudly sponsored by Joy Air , Making...

Kris says 'I’m a step mama of 2 school aged girls. I have 2 toddlers. I own a couple of local businesses with my husband. I have my podcast which is surrounding all the uncomfortable conversations with a message to empower and give women support. Pretty into the fitness and health space, I’ve just launched my 21 Day wellness reset program which is focused on holistic but very simple he...

Meg Linton is an incredible yoga teacher, movement coach and mentor of in particular young women growing up in an information age where they're pretty much at saturation point in regards to how perfect everyone looks, how mature they're meant to be sexually and what society expects of them. Here Meg talks to Bec and Sarge about the way forward, navigating these tricky times as a parent and what we...

How would you like to access your memories better and create a home where every object in it 'sparks joy' in your life? That's the idea behind the Kon Mari Method. Discover how to bring simple Kon Mari techniques into your own life to re-vamp your life and change your relationship with everyday objects you're surrounded by. I Got it From My Mumma podcast is proudly sponsored by Burton Automotive ,...

I feel sad to admit there are times when I'm so affected by Mum guilt that it stops my enjoying life, affects my working life and really gets me down. This week Emma from The Jacardanda Centre helps you learn to deal with Mum guilt so it doesn't effect your health and life and you can learn to let go. Also when does it become something that we should be concerned about, if you are suffering more t...

Are your kids or teenagers having meltdowns? Do you feel overwhelmed by it sometimes and wonder how best to respond when they're in this state? Dr Rickie Elliott from The Hummingbird Centre guides us through how to react during turbulent times and how to be good emotional role models for our kids. Also the difference between an emotional reaction to a situation and a behavioural problems. I Got it...

Parenting Guru Pinky McKay on preventing tantrums and coping with them, also time out, does it work? Teaching your child about feelings and how to regulate their emotions and the i Pad. Also brilliant comedian and mum of 5 Fiona O'Loughlin. I Got it From My Mumma podcast is proudly sponsored by Burton Automotive , Pacific Smiles Dental and Tozer Air and Electrical .  See omnystudio.com/listen...

The fact that we are surrounded by so much water in Australia makes it super important to understand how to keep your babies and kids safe around water at any age. This episode will give you easy tips to help you stay vigilant as a Mumma and also support and foster their love of the water as they grow. I Got it From My Mumma podcast is proudly sponsored by Burton Automotive , Pacific Smiles Dental...

Create the perfect Christmas for your children. Hear Bec's guide to instilling Christmas traditions for your young family. Also, she's has a beautiful family and is the epitome of style New Mum's The Word's Jules Coffey talks Christmas with us. We also talk about still sitting at the kid's table as grown ups and what Christmas is like as a Mum compared to growing up. I Got it From My Mumma podcast...

Imagine tapping into the energy of the universe and harnessing it help you daily live your best life possible. Join Lisa and Grant from Chi Chat by Chi Chart to find out all about Chi energy. To go with the flow of your Chi energy check out the Chi Chart app in the app store today. For more NHM goodness go here.  I Got it From My Mumma podcast is proudly sponsored by Burton Automotive , Pacif...

Let me guess you roll the same meals around week after week and wonder about visiting the supermarket where foods always seem the same and never go out of season? What if you could support local farmers it as easy and you felt inspired as a result in the kitchen. Let's level up our impact on the environment and our kid's heath. Feel inspired by Lauren Branson from Your Food Collective . Get $40 of...

You dreamed of this house, maybe you even made plans and GULP renovated it together but what happens when the ship goes down and you can't afford to keep it? It's tough. Bec talks Mel though it.  NHM I GOT IT FROM MY MUMMA proudly sponsored by Burton Automotive, Pacific Smiles Dental and Tozer Airconditing. Visit NHM here .  See omnystudio.com/listener for privacy information.

Imagine if you could have all the things? Strap yourself in for an exciting ride with B a male escort and relationship coach from Blurred Lines podcast. How could you and your partner uncover a more fulfilling sex life and how could you come (no pun intended) to enjoy each other and the time you have more? Find out.  NHM I GOT IT FROM MY MUMMA proudly sponsored by Burton Automotive, Pacific S...

Wow I mean how many meals can our children actually partake in daily during lockdown. Also ordering online and local meat and vege boxes and how that changes the way you cook as well as kids in the kitchen? Can you handle it? What to cook with them if you dare.   NHM I GOT IT FROM MY MUMMA proudly sponsored by Burton Automotive, Pacific Smiles Dental, Tozer Airconditing and The Ride for Sick...

Sarge had the AZ and thinks she might know why the supermarkets have no toilet paper in them. We discuss what we have heard about the vaccine and Bec's anxiety about having it.  NHM I GOT IT FROM MY MUMMA proudly sponsored by Burton Automotive, Pacific Smiles Dental, Tozer Airconditing and The Ride for Sick Kids. Visit NHM here .  See omnystudio.com/listener for privacy information.

Joined by Cheree Sheldon from Incredible Family Health Podcast to talk about getting your kids to eat healthy food - somehow!  Thanks to Tozer and Hunter GWM Havel connect with NHM here .  See omnystudio.com/listener for privacy information.

NHM Newcastle Hunter Mummas with Intuitive Psychic Mel Cole, your child's crying you think they might have a dirty nappy or they're hungry but what if they have a ghost in their room like my daughter did? How to recognise the signs and clense your home.  Thanks to Tozer and Hunter GWM Havel connect with NHM here .  See omnystudio.com/listener for privacy information.

This week covers everything kids birthday parties, from themes to cakes to gifts to give other children take a sneek peak into the world of Venus from The Real Housewives of Melbourne and find out about the most over the top parties she's been witness too.  Thanks to Tozer and Hunter GWM Havel connect with NHM here .  See omnystudio.com/listener for privacy information.

So, we are finding it a little hard to prevent ourselves piling on the kilos as Mums. It used to be so easy to go to the gym whenever we liked and we had so much energy so we could do endless workouts, plus there were no treats in the house and it was easier to be disciplied with food. Now we're time poor, energy poor and many of our diets consist of left over vegemite toast and left over kids pas...

One woman's honest account of deciding that her family was enough. She had struggled with mental heath issues and so had her husband and when she fell pregnant at a time when she already had two small children and just felt like she was getting her life and her family's life on track she made the decision to abort. What was that process like for her? What support did she get from others? Did she h...

Insta Mum Mel Watts talks about keeping lots of kids clean, what to do when your child get suspended and going on a child free holiday. Also when sick kids ruin your life. Thanks to Tozer and Hunter GWM Havel connect with NHM here .  See omnystudio.com/listener for privacy information.

HELP! My parents are getting older and it's tough with kids a job and a thousand responsibilities how are we meant to handle it all? We talk to Kylie from Australia's number 1 seniors podcast Let's Talk Seniors about how to navigate it all.  Looking for some support for your ageing parents?  Give Anglicancare's  friendly Customer Support Team a call on 1800 733 553 and they can talk...

Are you still wearing your maternity bra and undies from 10 years ago? Do you wear black all the time because it's easy. Have you given up on being stylish because you think it seems like too much effort? Enter Kate Kohler Westfield Kotara Stylist, she's going to make you feel amazing and show you what being stylish can mean being comfortable.  Style Vouchers are now available at Westfield Ko...

What happens to us when we're reborn as mothers? It's a massive shift and although it's one of the most challenging times of our life many embark on new businesses or decide finally to embrace their passion and live out their purpose.  Michelle tells us the story, creating a business when she had babies to go on and have it be very successful. She says she often feels 'like I'm not doing my j...