NHM I GOT IT FROM MY MUMMA

In this conversation, Mel and Emily Ostler discuss the complexities of parenting after separation, focusing on the challenges faced by parents during the holiday season. Emily emphasises the importance of planning and communication to ensure a smooth transition for children between households. The discussion also highlights the emotional impact of parental conflict on children and offers practical...

NHM Life is a new feature of the pod, our closed FB Group NHM has over 40K women in it you really should join, some of the conversations are mind blowing and we've decided to bring them to the mic eg. What to do when your partner has an AI GF, WTF?! Also the best Mum jeans to buy for Winter.  Also the very very talented Bec Tansey had a baby over 40 WOOOOOWWW she gives us an account of how it...

Everyday we trot out the same questions, 'how was your day?' 'fine' they say but we don't get much more than that normally, or 'bad', 'why was it bad?' 'it just was'. Ok enough enter Libby Wallace Speech Pathologist and Super Kids Commutator Extraordinaire! Libby shows us methods to get more out of our kids and really drill down on how they're doing. She also tackles the morning and evening routin...

It's our dirty little not so well kept secret, most people get botox and fillers but natural treatments are gaining traction and their approach is delivering results. Here Mel with Madeline from The Skin Gym explores the evolving landscape of beauty treatments, focusing on the shift from traditional methods like Botox and fillers to more natural and innovative approaches. They discuss the importan...

Have you ever been threatened or scared and thought of taking out an AVO to protect you and your children? It's so daunting the idea of getting the police involved in a private matter and being brave enough to do so too but AVOs are an important part of our justice system and they can help protect both you and the people you love the most so in this episode we explore the ins and outs of AVOs with...

Are you an artist? Would you like to turn it into a full time career? We're joined by successful artist Ros Gervay. Ros Gervay’s artworks focus on the raw beauty of the natural world and its power to ground us and reconnect us with ourselves and the moment. As well as being an amazing artist she also teaches other artists how to make a living out of their art and turn it into a successful business...

With eighty thousand interactions from our NHM community online we know the struggle is real for so many Mothers who want to expand their families and fall pregnant again but experience real trouble. It can be heartbreaking and frustrating when you try so hard but you don't have success time after time. Here we talk Newcastle Hunter Mumma and fertility specialist to Dr Erin Fuller and deep dive in...

Emily Ostler incredible family lawyer and huge Taylor Swift fan joins us to discuss the different eras of family law that she's experienced. She will help you navigate family law in the current era and the emerging era.  This podcast is really helpful if you're on a journey with family law, at whichever juncture you find yourself Emily will prove to be helpful.  If you need help contact Emily and...

OH GOSH! Honestly how many of those photos have you seen of women looking amazing and 'bouncing back' immediately after giving birth. We're standing in the mirror staring at the overflow on the jean shorts going what the? If it wasn't enough to give up all your time and all your energy then you have to deal with the fact that it's so so hard to deal with your body postpartum. Your body does such a...

Annie Chesworth is astounding, herself and Jason have created an Award Winning locally manufactured dairy company in Hunterbelle. Hunterbelle has recently won awards up against some of the biggest brands in the world. She is also a Mum of three! Listen to Annie spill on the secrets to success, happy employees and how on earth she manages to do it all with three young babes in tow. Annie is extraor...

When Katherine had her bub she often expressed at work and stored the milk in the fridge she recounts a story of someone commenting 'you wouldn't be able to do that in a male workplace'?! We chat about how one woman can change the world one milk bottle at the time!  Katherine Guilfoyle also discusses heading back to work rather quickly after her first and how she made it happen and we delve into h...

It sounds too good to be true right? A tool to help you end up with a clean house, get your kids to school on time and stop that endless nagging of 'can I just have'. Georgia Wendt is a well known Nutritionist as it turns out but she joins us to share her Mother who has now sadly passed life's work, The Me Strategies. Georgia's mum was an incredible child psychologist but she was also a single Mum...

We're often in a very vulnerable position when we need a lawyer, so we'll just choose someone who's a friend of a friend or the first person we google that seems nice and trustworthy enough but you need to be careful because the person you choose to do that job might determine how you live the rest of your life and also how your children live out their lives until they're adults.  Listen to the in...

Oh wow it's all really hard isn't it? Even to keep your eyes open and stop yourself from mentally wanting to just give up daily but there are some really awesome things about Motherhood, it brings you into the present, we're blessed by our children as teachers of how we can be better daily and we want to live a life that's purposeful. This can mean that Motherhood is a great time to reinvent yours...

You've heard about ice baths and cryo no doubt? Andrew has actually met the master of it all Wim Hof here he explains it for you and the change it's made to his life also Angela Perrotta is a Chiro with a difference, here she talks in the main about easing anxiety naturally. I Got it From My Mumma podcast is by NHM , produced by Newcastle Podcast Station , proudly sponsored by Snap Fitness ,  Next...

Natalie Ebrill, International Baby Sleep Consultant, joins NHM to help us get our kids to sleep!  Natalie has dedicated her nursing career to learning and modelling holistic sleeping and settling strategies that provide real results – consistently. As a Registered Nurse and Child and Family Health Nurse with over twenty years of experience, Natalie saw too many sleep-deprived families that needed...

'I felt sick everytime he walked up the driveway', at a point some mother's have to make the tough choice that means for them to show up as mothers they have to walk out. The break up is so often discussed but not so much the grief surrounding the gut wrenchingly awful pain that comes with breaking up a family unit, knowing your kids will never wake up on Christmas morning again and run to greet t...

What do you say when someone asks " How are you going when going through Breast Cancer?" .........hang on, have you got 2 yrs to sit down and have a coffee with me?! Michelle Gray joins us to share her journey.  Michelle shares, diagnosed with Breast Cancer 2020 - I want to go deep, to express the psychological head games getting diagnosed with Breast Cancer can have on you. Through my own persona...

Jaimie is a big deal as you can see in her bio. Here she chronicles the exceptional challenges of mum life and the route she chose to go down to exclusively pump to feed her babes. You can download her book Pumping Princess online and also the doors to her Paid to Speak course are now open at https://www.jaimieabbott.com.au/about .  About Jaimie Abbott:  Jaimie Abbott is an award-winning media pro...

Having a baby is such a special time. You do everything to protect your babes but going back to work can bring about all sorts of anxiety and stress. Here we guide you through how to choose care for your little ones and give you pointers for which care to choose and what they should be learning and what their days should be filled with to enable a happy, healthy life.  Find out more about Making W...

With renovations uncovering a world of drama and pain people who had your house decades ago have left behind sometimes it makes sense to consider starting again and building your home from scratch. Jeremy from Wulf Projects jumps in to show us how building a home from scratch doesn't need to be so overwhelming, you can start with an idea and with a bit of guidance you can get it done and be super...

We chat to Tom from My Money Sorted. He helps us out with expert guidance and insights to help  make the best money moves! We chat about rising interest rates what that means and family finance.  Head to www.mymoneysorted.com.au to learn more about how to - Boost your super- Get a better deal on your home loan- Find the right insurance policy for your life stage- Connect with Financial Planning ex...

Have you heard of Only Fans? People are making money from it supposedly. We investigate it further as chat starts in the group around it and Sarge's ex suggests she start an Only Fans account to make money.  I Got it From My Mumma podcast is by NHM , produced by Newcastle Podcast Station , proudly sponsored by   Delaney Roberts Specialist Family Lawyers , Wulf Projects ,   SeeChange   Burton Autom...

There is a lot that goes into planning for a separation. No one wants to seperate but sometimes things get so bad that the only way forward is a way out. Protecting yourself, your own mental health and physical health, wellbeing and that of your children is the most important thing you can do as a mother and when a relationship compromises those things separation has to happen.  Here Anna from Del...

Does your child need help? SeeChange Therapy is keen to help and show you how any child with the right care and support can blossom. In 2016 a little boy Iggy, diagnosed with Global Developmental Delay, subsequent ASD & a genetic syndrome & his mother Frances (Occupational Therapist) began seeking greater evidenced, intensive, comprehensive intervention, that they did not have local a...