National Health Association

NHA Today Podcast

Health EN ↓ 176 episodes

The NHA Health Science Podcast, hosted by Dr. Stephan Esser, explores the science and real-world application of whole food, plant-based living. Through expert interviews and practical conversations, the show brings clarity to today’s most important health topics - helping you prevent disease, improve well-being, and take control of your health. Learn more at: healthscience.org/podcast

Author

National Health Association

Category

Health

Podcast website

healthscience.org

Latest episode

Jul 7, 2026

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Episodes

052: Hyper-Nourish, Green Smoothies and Reversing Disease with Dr. Brooke Goldner 02.11.2023

Lupus, a chronic autoimmune disease, has emerged as a significant health concern, affecting millions worldwide. Often referred to as the "great imitator" due to its wide-ranging symptoms, lupus can impact various organs and systems within the body, leading to inflammation, pain, and, in severe cases, organ damage. The exact cause of lupus remains elusive, making it challenging to predict or preven...

051: Chef Ramses Bravo on Water Fasting and Plant-Based Eating at TrueNorth Health Center 26.10.2023

TrueNorth Health Center is recognized as the premier medically supervised, water-fasting facilities in the world. In this episode of the NHA Health Science podcast, executive chef, Ramses Bravo joins Dr. Sabatino for an indepth discussion about plant-based eating, water fasting and refeeding after a fast.  Beyond the mere act of cooking, the conversation explored the profound impact of plant-based...

049: Navigating Compassion Fatigue: Insights from Juliette Watt on the Path to Self-Care 12.10.2023

In this enlightening episode, Juliette opens up about her experiences as a caregiver and the profound impact of compassion fatigue on individuals in caregiving roles.   Her journey, from being a caregiver to becoming an Emmy-winning scriptwriter, offers unique insights into the world of caregiving and resilience. Juliette also shares deeply moving accounts of her experiences during Hurricane Katri...

048: Fit Vegan Coaching: Maxime Sigouin's Blueprint for Health and Fitness 05.10.2023

@MaximeSOfficial! journey from farm life to becoming a prominent figure in the world of plant-based fitness and nutrition is nothing short of awe-inspiring. Growing up on a farm, Maxime Sigouin's perspective on nutrition underwent a dramatic transformation when he embarked on a journey into bodybuilding and modeling. His pursuit of a healthier lifestyle led him to embrace veganism, setting the sta...

047: Greens, Grit, and Growth: Julieanna Hever's Plant-Powered Odyssey 28.09.2023

@plantdietitian, Julieanna Hever, is the featured expert on the latest episode of the NHA Health Science Podcast, hosted by @DrFrankSabatino. Julieanna Hever takes listeners on an inspiring journey into the world of plant-based nutrition, unraveling the profound connections between diet, health, animal welfare, and environmental sustainability. From her teenage years, Julieanna's awakening to the...

046: From Childhood Curiosity to Ethological Insights: Marc Bekoff's Journey into Animal Communication 21.09.2023

Dr. Marc Bekoff, whose pioneering work with @JaneGoodallCAN has reshaped our understanding of animal well-being and our own health, is this week's featured expert on the Health Science Podcast. In this engaging conversation hosted by Dr. Frank Sabatino, Dr. Bekoff explores the profound connection between animals and human health. Delving into the world of cognitive ethology, he sheds light on the...

045: The Journey Inward: Resilience and Mindful Living with Robert Cheeke 14.09.2023

From a scrawny teenager to a professional bodybuilder and a dedicated advocate for veganism—Robert Cheeke's journey has been nothing short of remarkable. Growing up on a small family farm, Robert had a deep connection with animals. The farm was home to cows, goats, chickens, and rabbits, and Robert actively participated in their care. However, as he became more aware of the ethics surrounding anim...

044: From Fork to Health: Dr. Sandra Musial's Prescription for Preventing Chronic Diseases 07.09.2023

Dr. Musial's journey is an inspiring testament to the profound impact of plant-based nutrition on health and well-being. As a dedicated physician and the visionary founder of Plant Docs, she's leading a movement that empowers individuals to take charge of their health through education, practical skills, and community support.   In this episode, Dr. Musial takes us on her transformational path fro...

043: Water Fasting Opens the Door to Dr. Gracie Yuen's Life's Work 31.08.2023

Dr. Gracie Yuen's journey into healthful living and holistic healthcare began with her own personal health struggles. In her early thirties, she discovered that she had a genetic anemia known as Thalassemia Minor.   This prompted her to delve into the world of health and wellness, seeking answers to her health concerns. A pivotal moment in her journey was the introduction to the book " Fit for Lif...

042: Healing Through Plants: Dr. Ron Weiss' Journey into Whole Food Plant-Based Medicine 24.08.2023

We're delighted to announce that Dr. Ron Weiss, a trailblazer in holistic health and regenerative agriculture, has graced the @HealthScience podcast with his transformative insights. In this captivating episode, Dr. Weiss dives into his remarkable journey from traditional medicine to pioneering sustainable farming practices at Ethos Farm Project. Discover how his fusion of plant-based healthcare a...

041: Answering the Age-Old Question... "Where Do You Get Your Protein?" with Brenda Davis 17.08.2023

"Where do you get your protein?" is the age-old question most people who eat plant-based get. On this episode of the Health Science Podcast, highly regarded registered dietitian, @BrendaCDavis , shares her wealth of knowledge and expertise in plant-based nutrition and how very simple it is to get more than enough protein. In this episode, Brenda shared invaluable insights gained from her extensive...

040: Clearing Karma Through the Domino Effect of Food Scraps ... A Conversation with Josh Whiton 10.08.2023

Can our actions really come back to haunt us or bless us? According to Josh Whiton, the founder of MakeSoil.org, the answer is a resounding YES!   Josh Whiton and Dr. Frank Sabatino delved into the crucial significance of soil health and its profound impact on the environment and human wellbeing.   Whiton's journey, a fusion of technology and a deep love for nature, has led him on a transformative...

039: Plant-Based Wellness for Positive Aging: Insights from Jayney Goddard, UK's Natural Youth Guru 03.08.2023

The NHA had the honor of hosting the remarkable Jayney Goddard on the Health Science Podcast, hosted by Dr. Frank Sabatino. Jayney, a leading figure in the mind/body movement, shared her incredible journey from being bedridden and wheelchair-bound to becoming a prominent influencer in the field of complementary medicine and lifestyle wellness.   During the insightful episode, Jayney and Dr. Sabati...

038: From Addiction to Triumph: How Tim Kaufman Overcame Obstacles and Found Renewed Purpose 27.07.2023

Join in for a thought-provoking conversation on the @HealthScience Podcast, where Dr. Frank Sabatino interviewed Tim Kaufman, the inspiring Founder of FatManRants! Join in as Tim shares his incredible journey from battling addiction to conquering mountains to running marathons and competing in Ironman competitions, all while embracing the power of self-love and gratitude. This is an interview you...

037: Unleashing the Power of Plant-Based Living: A Conversation with Dr. Stephan Esser 20.07.2023

Once again, Dr. Frank Sabatino delivers an engaging conversation for the Health Science Podcast. In this episode, he invites Dr. Stephan Esser, an esteemed orthopedic physician specializing in rehabilitation and sports medicine, to share his insights about the overall benefits of a plant-exclusive lifestyle. Dr. Esser shares his experiences and perspectives on the benefits of a plant-exclusive lif...

036: The Raw Truth About Plant-Based Eating with Dr. Rick Dina 13.07.2023

In this deep-dive episode of the #HealthSciencePodcast , Dr. Frank Sabatino is joined by Dr. Rick Dina, a distinguished expert in the field of raw food and holistic health. Dr. Dina shared his personal journey and valuable insights into achieving vibrant health through a raw food lifestyle. Yet, some of what he shares may surprise you. A Journey to Holistic Wellness Dr. Dina began by recounting hi...

035: Divinely Inspired Health Model vs Disease Model with Dr. Milton Mills 06.07.2023

Dr. Milton Mills, a prominent advocate for plant-based nutrition and preventive medicine, is this week's featured expert for the Health Science Podcast. Dr. Mills, a medical doctor with a unique perspective rooted in his religious beliefs, shared his journey and insights into the intersection of diet, health, and spirituality. His interest in plant-based nutrition began when he sought to understan...

034: Cure vs Care...Aligning Diet with Healthy Living with Dr. Greg Fitzgerald 29.06.2023

In a world where health and well-being are paramount, the Health Science podcast presents an illuminating episode featuring Dr. Frank Sabatino in conversation with Dr. Greg Fitzgerald.   This thought-provoking discussion takes a deep dive into the transformative power of natural hygiene and its profound impact on overall health and wellness.   Dr. Fitzgerald's journey towards natural health began...

033: Genetics Don't Determine Your Destiny to The Degree Your Diet Does with Tami & Tom Kramer 22.06.2023

We are thrilled to bring you an extraordinary episode of the Health Science Podcast featuring the founders of Nutmeg Notebook, Tami and Tom Kramer. Join us as we dive deep into their inspiring journey towards a whole food, plant-based lifestyle that has revolutionized their lives and continues to inspire countless others. Tami and Tom's story is a testament to the remarkable power of embracing a p...

032: Plant-Based is About Progress Not Perfection with Kim Campbell 15.06.2023

Anyone involved in the plant-based lifestyle knows about the Campbell legacy, including Dr. T. Colin Campbell, Dr. Nelson Campbell, founder of PlantPure Nation, and our guest for this episode of the Health Science Podcast, Kim Campbell. Kim Campbell, the spouse of Nelson and daughter-in-law of T. Colin, is a renowned plant-based chef. She is passionate about making healthy, easy-to-prepare foods a...

030: NHA 75th Anniversary, Travel and What it Means to Be a Part of the Movement 01.06.2023

In this episode of the NHA podcast, our host, Dr. Frank Sabatino is joined by the NHA Executive Director, Wanda Huberman and the NHA Virtual Team, Kathleen Gage and VLynn Hawkins talking about the National Health Association (NHA), the world's oldest plant-based organization and the upcoming 75th-anniversary celebration and conference, set to take place in Cleveland from June 22nd - 25th. This eve...

029: Reducing the Risk of Diseases of Self-Destruction with Dr. Miriam Maisel 25.05.2023

Dr. Miriam Maisel, a pioneer in plant-based nutrition and lifestyle medicine, is this week's featured expert on the Health Science Podcast with host Dr. Frank Sabatino. Dr. Maisel shared her personal journey and professional experiences, as well as her work in stress management and palliative medicine.   Growing up, Dr. Maisel was inspired to become a vegetarian, driven by her love for yoga and en...

028: Super Easy, Budget Friendly Plant Based Eating with Kathy Davis 18.05.2023

Kathy Davis, founder of VegInspired, is this week's featured expert on the Health Science podcast hosted by Dr. Frank Sabatino. Kathy shared her inspiring journey of transitioning to a whole food plant-based diet, traveling in a fifth wheel, and helping others adopt a plant-based lifestyle. Kathy's journey to plant-based eating wasn't easy, as she initially thought it would be restrictive and bori...

027: Getting to the Heart of the Matter with Heart Health with Dr. Columbus Batiste 11.05.2023

In this episode of the Health Science podcast, Dr. Frank Sabatino talks with a true champion of heart health, Dr. Columbus Batiste. Dr. Batiste's passion for promoting heart health is deeply personal, stemming from the heart-wrenching loss of both his father and father-in-law due to lifestyle-related diseases. Dr. Batiste's father had many healthy practices, but he was also known to disregard the...

026: The Pregnancy Advantage Goes Beyond the Womb with Dr. Jeanne Schumacher 04.05.2023

Dr. Jeanne Schumacher shares her journey from being a critically ill patient to a passionate advocate for plant-based nutrition.   After experiencing a severe illness and being treated by a nutritionist, she delved into the world of nutrition and attended various courses and educational programs to learn more. Dr. Schumacher also discusses how her background in teaching chemistry and analyzing per...

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