National Health Association
NHA Today Podcast
The NHA Health Science Podcast, hosted by Dr. Stephan Esser, explores the science and real-world application of whole food, plant-based living. Through expert interviews and practical conversations, the show brings clarity to today’s most important health topics - helping you prevent disease, improve well-being, and take control of your health. Learn more at: healthscience.org/podcast
Author
National Health Association
Category
Podcast website
Latest episode
Jul 7, 2026
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Episodes
102: From Philosophy to Medicine: Dr. Zach Burns' Journey to Plant-Based Healthcare 17.10.2024 51:08
Dr. Zach Burns, a board-certified family medicine physician and rising leader in plant-based healthcare, recently joined Dr. Frank Sabatino on the NHA Health Science Podcast for a compelling discussion on the future of medicine. As the Assistant Director of Moving Medicine Forward , an initiative founded by the iconic Dr. Michael Klaper , Dr. Burns is at the forefront of a movement to revolutioniz...
101: The Connection Between Human Rights and Animal Liberation with Stuart Evans 10.10.2024 56:11
Our planet is facing an environmental crisis, and the animals we share it with are suffering alongside us. From the rapid destruction of forests to the staggering loss of biodiversity, it's clear that our current path is unsustainable. Animal agriculture is one of the leading contributors to environmental degradation, driving deforestation, greenhouse gas emissions, and water pollution. But there'...
100: A True Pioneer in the Plant Based Movement with Dr. Frank Sabatino 03.10.2024 44:14
100th Episode Milestone! Join us in celebrating a huge milestone—the 100th episode of the NHA Health Science Podcast! In this special episode, Dr. Frank Sabatino, the long-time host and Director of Health Education for the NHA, steps into the spotlight to share his incredible journey. Dr. Sabatino's path to becoming a leader in the plant-based movement began over 50 years ago in New York City, wh...
099: Building a Life of Recovery with a Plant-Based Foundation with Adam Sud 26.09.2024 58:34
Addiction is a pervasive issue affecting millions of people worldwide. In the United States alone, over 20 million adults suffer from substance use disorders, with relapse rates ranging between 40% to 60%, according to the National Institute on Drug Abuse (NIDA). These statistics underscore the immense challenge of overcoming addiction, particularly when conventional treatment methods often fall s...
098: What Animals Can Teach Us about Ourselves with Danielle MacKinnon 19.09.2024 41:02
Danielle MacKinnon , a world-renowned animal communicator , recently shared her insights on the NHA Health Science Podcast hosted by Dr. Frank Sabatino . Known for her extraordinary ability to communicate with animals, Danielle's work goes beyond the ordinary, delving into the spiritual and emotional connections we share with our animal companions. Her unique approach to animal communication has g...
097: From Cooking to Advocacy: Dilip Barman's Plant-Based Influence 12.09.2024 53:42
Dilip Barman, a passionate advocate for plant-based living, has dedicated his life to transforming the way people view food and nutrition. As president of the Triangle Vegetarian Society , his work has reached thousands, inspiring healthier and more compassionate choices. Beyond his leadership, Dilip is also a Food for Life instructor with the Physicians Committee for Responsible Medicine (PCRM) ,...
096: Vegan Youth Creating a Just and Sustainable Future with Onyx Helper 05.09.2024 35:18
In today's rapidly evolving world, the voices of young activists are more crucial than ever. Join us as we dive into the inspiring journey of Onyx Helper, a passionate youth activist and key member of The Raven Corps, in this episode of the NHA Health Science Podcast hosted by Dr. Frank Sabatino. Founded in 2016 under the visionary leadership of Claire Howell, The Raven Corps is a trailblazing org...
095: Community and Compassion: How Veganism Transforms Lives and the Planet with Paige Parsons Roache 29.08.2024 1:03:11
Paige Parsons Roache's path to veganism and activism was sparked by a series of significant life events, including the tragic loss of her brother and her daughter's choice to embrace a vegan lifestyle. During her appearance on the NHA Health Science Podcast hosted by Dr. Frank Sabatino, Paige recounted her journey and expressed her dedication to fostering a compassionate and eco-friendly way of li...
094: Spirituality at the Deepest Level Means Do No Harm with Pria Acharya 22.08.2024 40:40
For years, many people live their lives unaware of the harsh realities behind their everyday choices, until a moment of truth compels them to act. This was the case for Priya Acharya, a mindfulness consultant and vegan activist, who shared her transformative journey on a recent episode of the NHA Health Science Podcast, hosted by Dr. Frank Sabatino. Dr. Sabatino and Priya dug deep into her transit...
093: From Forks Over Knives to WeHeal: A Path to Lasting Health with Dr. Matthew Lederman 15.08.2024 52:07
In the world of health and wellness, many terms are tossed around, often becoming buzzwords. But what do they really mean? One such term is "whole-person health." What is it, and why is it important? In a recent episode of the Health Science Podcast, hosted by Dr. Frank Sabatino and sponsored by the National Health Association, Dr. Matthew Lederman, a board-certified internal medicine specialist a...
092: Beyond Plant-Based Activism: Health, Climate, and Animal Compassion with Dr. Faraz Harsini 08.08.2024 49:31
From chemical engineering to leading advocate for veganism and plant-based nutrition, Dr. Faraz Harsini's career transformation is as captivating as a bestselling mystery novel. As the founder and CEO of Allied Scholars for Animal Protection (ASAP), his story illustrates how a shift in perspective can drive significant changes in public health and animal welfare. Early Influences and Career Shift...
091: Through the Lens of Compassion with Bobby Sud 01.08.2024 37:51
Every year, billions of animals suffer unimaginable cruelty in factory farms, living in appalling conditions before meeting a brutal end. This stark reality forms the backdrop for the inspiring journey of Bobby Sud, an animal rights photographer and photojournalist. A Journey from Health Crisis to Plant-Based Advocacy Bobby Sud's path to veganism was deeply personal. Once weighing 300 pounds and...
090: Putting a Dent in the Childhood Obesity Pandemic with Dr. Roxanne George 25.07.2024 35:09
The health of children today is a growing concern, with rising rates of obesity, type 2 diabetes, and early signs of heart disease becoming increasingly prevalent. Recent studies have shown that even children as young as 10, consuming a standard American diet (SAD), exhibit fatty streaks in their blood vessels—a precursor to heart disease. Type 2 diabetes, once primarily an adult disease, is now b...
089: Enthusiastically Modeling a Healthy Plant-Based Lifestyle with Vicki Brett-Gach 18.07.2024 42:54
Vicki Brett-Gach, a prominent advocate for plant-based nutrition and lifestyle, recently brought her wealth of experience and passion to the NHA Health Science Podcast hosted by Dr. Frank Sabatino. Her appearance is an inspiration and she offered practical advice for listeners interested in exploring the benefits of plant-based diets and integrating them into their lives. Journey to Plant-Based...
088: If Eating Is Not Easy, You're Eating Sleazy with Dr. Scott Harrington 11.07.2024 38:13
Dr. Scott Harrington's interest in medicine and healthy living began early in life, deeply influenced by his mother's struggles with weight. Watching her navigate these challenges, he developed a fascination with diet books and a desire to help others achieve better health. However, it wasn't until 2012, after watching the documentary " Forks Over Knives ," that his perspective shifted significant...
087: The Plan A Diet Minimizes Resistance to Change with Cyd Notter 04.07.2024 40:54
In the realm of health and wellness, some individuals find ways to intertwine their professional pursuits with their spiritual missions. Cyd Notter is one such individual. As an ardent advocate for plant-based nutrition and the author of "The Plan A Diet," Cyd uses her business as a platform to carry out her ministry. In a recent episode of the Health Science Podcast, Cyd shared insights into h...
086: Turning the Tables on Compassion at Sunset Farms Sanctuary with Helen Demes 27.06.2024 38:34
Since 1972, Helen Demes has been on an unwavering quest fueled by compassion. It all started at the age of nine when a black-and-white commercial aired by the International Fund for Animal Welfare (IFAW), depicting the harrowing clubbing of harp seals. This profound moment ignited a lifelong dedication to animal welfare, shaping her path from a young age. Hailing from Cocoa Beach, Florida, Hele...
085: Increasing Heart Health Through Plant-Based Eating with Dr. Daniel Chong 20.06.2024 47:27
Did you know that cardiovascular diseases claim approximately 17.9 million lives yearly worldwide? As well, cardiovascular diseases are the leading cause of death among many age groups. To bring the light of day to these shocking facts, we've invited Dr. Daniel Chong, renowned naturopathic physician, to join Dr. Frank Sabatino on the latest episode of the NHA Health Science Podcast! Discover fasc...
084: Plant-Powered Healing: Triumph Over Obesity and Type 2 Diabetes with Marc Ramirez 13.06.2024 34:06
Did you know that 90% of Type II diabetes cases are preventable through lifestyle changes? In our latest episode of the #NHAHealthSciencePodcast, we dive deep into this statistic with Marc Ramirez. Marc shares his inspiring journey of how he reversed his Type II diabetes through simple lifestyle modifications, particularly adopting a plant-based diet. His story is a testament to the power of food...
083: The Power of Whole Foods: Wellness Wisdom from Susan Smith Jones 06.06.2024 47:24
Embark on a journey of self-discovery and holistic wellness alongside @SusanSmithJones, a woman filled with wisdom and inspiration, as she joins the stellar lineup of luminaries on the #NHAHealthSciencePodcast with her transformative tale. Susan's quest is deeply intertwined with the timeless wisdom passed down by her cherished grandmother, whose teachings continue to illuminate her path to vibran...
082: From Over 300 Pounds to Thriving: Andrea Sereda's Plant-Powered Journey 30.05.2024 46:22
From living a life constrained by the burdens of obesity, Type II diabetes, non-alcoholic fatty liver disease, and the debilitating struggle to walk, Andrea Sereda's journey to vibrant health is a testament to the power of resilience and transformation. We're thrilled to share that Andrea recently joined us as a featured guest on the #NHAHealthSciencePodcast, hosted by Dr. Frank Sabatino! In th...
081: Divine Nourishment: God's Guidance in Plant-Based Nutrition with Wendie Pett 23.05.2024 37:56
On this episode of the #NHAHealthScience Podcast, Wendie Pett shares her journey and expertise in faith-based eating, holistic wellness, and the transformative power of a whole food, plant-based lifestyle. She and Dr. Frank Sabatino (host) explore the intersection of faith and health, discussing how spirituality can profoundly impact our approach to nutrition and overall well-being. Wendie's pas...
080: Eco-Seas: Unveiling Unusual Plant-Based Cruises with Lisa & Clayton McCarl 16.05.2024 37:04
Imagine taking a plant-based, healthy cruise, where like minded people join in. That's exactly what Dr. Frank Sabatino, alongside Lisa and Clayton McCarl, discussed on a recent episode of the NHA Health Science podcast. They dug deep into the world of healthy, plant-based travel, exploring its intersection with wellness. From partnering with eco-conscious cruiselines like @WindstarCruises to cr...
079: Eyes on Health: Nourishing Your Vision Through Nutrition with Dr. Rudrani Banik 09.05.2024 38:25
Did you know that vision is one of our most precious senses? Yet, it's often overlooked until problems arise. In fact, 75% of vision loss is preventable! Dr. Rani Banik joined us on the #NHAHealthSciencePodcast to shed light on the importance of proactive eye care. Dr. Banik's journey from conventional ophthalmology to embracing functional medicine has transformed the way we view eye health. Thr...
078: Love of Organic Farming Rooted in Life's Work with Mark Epstein 02.05.2024 49:02
Mark Epstein's journey from the world of finance to sustainable farming is a testament to the power of personal transformation and aligning one's values with their actions. His story encapsulates the intersection of sustainability, holistic living, and community building. Roots in Finance Initially drawn to the complexities of trading, Mark's career in finance provided him with valuable insigh...
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